Want to use it in a meal plan? You also have the option to opt-out of these cookies. Heat the oil in the frying pan and fry the onion for about 5 minutes until until softened. OPN Conversion: 1 starch + 2 fat Ingredients: 1 can of chickpeas. Either way such an amazing dinner! Yay for baked falafels! Judging by how little time it takes to make, the ease of procuring the ingredients, and the ease of preparation, I bet you’d prefer dishing out these delectably healthy patties at home over those regular deep-fried, street food variants. Refrigerate mixture for a few hours. He insists on drinking them all the time because he “works out hard”. Reduced-fat peanut butter. Ideally, breads are from whole grain and 100% whole grain sources, not enriched, bleached, or from a refined source. There are so many other foods that can go on this list too. Serve with pita, cucumbers, tomato, and either hummus or a tahini yogurt sauce. Its crazy how many “health foods” are really not great for you at all!! We've created informative articles that you can come back to again and again when you have questions or want to learn more! There are much healthier (and cheaper) alternatives for pre and post-workout fuels. And I am seriously impressed with everyone’s food trivia knowledge!! Even tossed salads which have lots of yummy, tantalizing ingredients atop a pile of greens can yield one very high calorie meal. I love spices! Using them inappropriately simply packs on the calories (and cost) unnecessarily. My stepdad’s mom makes the best…she is from the middle east. And I really appreciate that list. There are a few different things to take into account when you’re looking for falafel calories and nutrition. Falafel with chickpeas! More chili is in our future…entry #3, bring it! The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet, Spring Onions/Leek – ½ cup, finely chopped. ur right about the bran muffins, most people think they’ll be the healthier choice.. even the low fat ones are incredibly fooling. BTW, I think the baked falafel sounds great! Curious to find out the number of calories in baked falafel? I don’t know why I have never had it but I will be adding it to my list of foods to try asap. I am going to have to try out baking them like you did. Result: Soooo good! … Scoop the falafel dough onto warm prepared sheet tray in 2.75 oz. Bake for 15 minutes and remove from oven, and flip each gently. It's confusing trying to be healthy! DUH-LISH!!!! Great list of not so healthy foods. Be careful not to assume salads are always the healthiest choice on a menu. That being said, check out the following baked falafel nutrition table to get a load of the complete package. Packaged turkey. I will SERIOUSLY have to try this! On another note, your story is so inspiring! Falafel Calories and Falafel Nutrition. This category only includes cookies that ensures basic functionalities and security features of the website. And those falafals look amazing . It looks amazing! There’s tons on my recipes page under “Breakfast”! Many chains add sugar, sherbet, or ice cream to smoothies to get that oh-so-wonderful taste leading you back for more time after time. This is the true meaning of life.” From that moment on, the falafel and I lived happily ever after, the end. Form the falafel dough into 2-tablespoon sized Your email address will not be published. I promise, you may even come to like it! Besides that I’m hoping to do something fun with my boyfriend this weekend . When had alone, they are often topped with spicy, pickled vegetable salads, or are served alongside traditional Middle eastern dips, such as the exotic, creamy tahini sauces or the delectably flavored hummus dips. Falafels should be on your list of not so healthy healthy foods! 1 tsp cumin. Serving Size: patty (approx 2-1/4" dia) (17 g grams) Amount Per Serving. Always read labels to get the whole scoop on a product. Baked Falafel. Need muffin recipe ideas? 1 tsp salt We hope you enjoy this website. Place the patties in the skillet; … There are so many falafel lovers among my family and friends…I can’t wait to spoil them with this healthy falafel rendition. By using the oven for my Baked Falafel rather than a deep-fryer, I am improving the overall nutrition of the dish while keeping the flavors delicious. Jill, I have to agree…this is a wonderful recipe. This popular Middle Eastern dish is a delicious, versatile meat alternative. Mmmm looks DELICIOUS!! I love falafels!! Preheat oven to 375°F. Brush with olive oil. 1/2 large onion, roughly chopped (about 1 cup) I love baked falafel and I’m hoping to make some soon. Required fields are marked *. Now I know exactly what Im making for dinner tonight. Baked Falafel adapted Foodologie and Epicurious, 1 cup dried garbanzo beans Make this easy baked green falafel, packed with tons of herbs and pistachios! Going to be making this this weekend…sssssshhhhh don’t tell Mr. Wede that it’s garbanzo beans. Baked Falafel. I spent 10 days in Israel a few years ago and never tried falafel!! I used spinach instead of kale and used 2tsp cumin, 1tsp chili powder, 1/2tsp smoked paprika, and a dash of cayenne. Oh my goodness! We'll assume you're ok with this, but you can opt-out if you wish. Deep frying gives falafel a satisfying crunch, but also greatly increases the amount of fat. These cookies will be stored in your browser only with your consent. Much better texture than other low fat falafels I’ve made. Yum! Preheat oven to 375°F. 1 clove of garlic. But opting out of some of these cookies may have an effect on your browsing experience. Trans Fat 0 g grams. 1/2 cup chopped parsley. Nutrition Information (per 5 falafel): 135 calories (27 calories per falafel); 1.6 g. fat; 0 mg. cholesterol; 567 mg. sodium; 27.4 g. carbohydrate; 5.4 g. fiber; 7 g. protein. Bran muffins. Falafel calories are actually pretty low, however I was able to shave off about 50 calories by making falafels baked in the oven. Prepared salads. Ask for toppings on the side and watch the portions. plus 99% of the time if something is sugar-free it has a bunch of fat added in to replace the flavor, and similarly, when the fat is removed, sugar goes in to replace it. Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food processor and pulse until just combined. 4 cloves of garlic 3. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. . I agree–a lot on that list is a no-brainer, but when I was in high school and college I remember being fooled by some, namely the reduced-fat peanut butter. These falafel rock! Stay tuned! You can roll the uncooked patties over some sesame seeds before placing them inside the oven to bake. We also use third-party cookies that help us analyze and understand how you use this website. It made so much sense at the time, but now I can’t even imagine eating such sugary stuff. Pulse until well combined. Roll the mixture into balls, with each patty ball being no larger than a standard ping-pong ball. Probably because I was having some serious stomach issues that trip, but I’d love to try this recipe! Add 1 tablespoon of the olive oil to a food processor, along with the drained chickpeas, onion, parsley, garlic, salt, pepper, cumin, and coriander. Well, we're looking for good writers who want to spread the word. 1. Add the … I agree with Cooking Light, make your own muffins at home! Kepa and I bought some chickpeas the other day so we will use this recipe for falafel goodness. You can exceed your calorie needs for the day in just one smoothie. These cookies do not store any personal information. Drool… oops!… read right ahead! fat-free stuff, and wheat bread that isn’t 100% wholegrain. Cut calories and cost for your breakfasts on-the-go! That’s why, the health conscious faction of the global populace, whose taste buds tingle at the mention of Middle eastern street food, have come up with a baked version of this exotic fritter. … Well, there are three things that you must absolutely have – the right ingredients, about 45 minutes, and an inclination to try something new! Originally, falafel … It’s unbelieveable how many bottles of gatorade I see at my weekly beach volleyball games. This dish looks amazing. Low calorie, low-fat, high-fiber! Falafel is great as a sandwich on a pita bread, or served with hummus and veggies. Sports drinks. Thank you, Madagascar! (an ice cream scoop can help tremendously with this.) Bottom line: portions of such baked goodies are way, way too big. …on a fig & pumpkin mission! Your email address will not be published. 1 tsp cumin It really pays for us to understand what it is we are eating. Bake 20-25 minutes, or until falafel is golden brown and crispy around edges. For tzatziki sauce: *grabs tissue* Okay so seriously, on to this recipe. Lower the oven setting to 200C/180C Fan/Gas 6 and move the tray of While a single, standard sized, deep-fried falafel patty has approximately 230 calories waiting to bulge you out as soon as they get inside you, its baked counterpart ain’t far behind, with a whopping 175 calories locked inside its delicious confines! Going to try and convince him it’s lamb or something meat induced for my carnivorous half. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. I used to be a big fan of some of these “healthy” foods, but now they rarely show up in my diet! I was wondering if the garbanzo beans have to be cooked after soaking? Glycemic index ⓘ Gi values are taken from various scientific sources. A spread of tzatziki (recipe follows), a dab of hummus, some greens on toasted bread (maybe even on a pita if I His loss. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. Multi-grain and wheat breads. And now thats what I want for lunch… And sweet potato fries. 9. Nutrition Information (per 5 falafel): 135 calories (27 calories per falafel); 1.6 g. fat; 0 mg. cholesterol; 567 mg. sodium; 27.4 g. carbohydrate; 5.4 g. fiber; 7 g. protein. scoops, about 1/3 cup scoops per ball. , Yummy! Everyone should have to read that list! Preheat heat oven to 350°F, and place a baking dish inside the oven while preheating. definitely was a smoothie lover until i saw the grams of sugar in a regular sized serving!!! Find out the number of calories in baked falafel, its nutritional value, and instructions on how to dish it out yourself, from the following article. Drain the chickpeas and add them to a food processor along with the parsley, cilantro, onion, garlic, … Place on a greased baking sheet and bake for 25-30 minutes. Since this is a plant-based blog with health-promoting recipes, I am going to share with you how you can make falafel that is baked instead of fried in oil but still tastes delicious. I love all your recipes. The only thing that would’ve made last night’s dinner better would’ve been someone to enjoy it with! Best part is- These are baked, not fried, cutting down on the fat from traditional falafel. Hello! Pour falafel mixture into pan, spreading evenly. A++!! Madagascar produces 2/3rd of the world’s vanilla. Just a hunch, though So glad you loved them! « Preventionrd's Blog, {Healthy} Comfort Foods | everything in between. There are 6 of us on the court at a time… we’re not moving all that much. Smoothies are simple to make in the home with fresh or frozen fruit, low-fat or fat-free milk or yogurt, and/or 100% juice or calorie-free beverage. While I think a few of them were obvious, the information was factual and valuable. The dry chickpeas will … Phenomenal and easy! 4. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. That’s why it’s going in my cookbook I do think the soaked beans is what makes these falafel have the texture that they do. Pour the remaining 3 tablespoons of the olive oil on a large rimmed baking sheet so that a thin layer is evenly coating the pan. Have a great weekend, Nicole! Nutrition Facts. While the number of calories in baked falafel is almost half those the number of calories in deep-fried falafel, baked falafel still cannot be considered as a low calorie snack option. This website uses cookies to improve your experience while you navigate through the website. 2. Serve with creamy yogurt sauce for traditional flavor. Using a tablespoon, scoop falafel mix and roll into a ball and place on baking sheet. Vegan and gluten free too. Important nutritional characteristics for Falafel. Pulse 10-12 times, until mixture is combined, but not completely smooth. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Bake for 20 minutes, flip and bake for an additional 20 minutes or … Place the patty balls on the preheated baking dish, put the dish inside the oven, and bake for about 25 – 30 minutes. They are one of the biggest arguments between me and the boyfriend. Tuna, egg, and chicken salad are loaded with calorie-dense mayonnaise. Yield: Serves 5 (five falafel per serving). 6. I’m going to try the baked falafel. So what are you waiting for, go get some pita bread, a jar of hummus dip, and get set to enjoy this healthy alternative of one of the most popular exotic snacks in the world! Necessary cookies are absolutely essential for the website to function properly. Put all the ingredients together in a blender, including the spices and seasonings, and blend till the mixture assumes a nearly smooth texture. Head to the diet generator and enter the number of calories you want. 10. Add all falafel ingredients to the bowl of a food processor. I love falafel. 8. You know I have never had falafel. Im so glad you posted this recipe. We’re kind of crazy about falafel over here and always looking for more ways to enjoy it. Furthermore, there is no calorie difference between regular and reduced-fat peanut butter. I applaud you, that is such a sweet and amazing story! Calories from Fat 27. The next day, put the garbanzo beans and onion in the food processor and pulse to roughly chop. . I love falafel but havent had it in forever!!! I get so many patients that drink sports drinks thinking it is a good choice (when they are not all that active). The falafel just kind of sat there on the fork as if to say “welcome to life, Victoria. I wish I’d baked them like you suggested but my mom wanted me to do them in … Baked falafel: my absolute favourite sandwich filling in the world. Falafel patties can be had alone or as fillings in pita bread. Falafel can be made with chickpeas, fava beans, or both mixed with herbs and spices. Foods labeled “fat-free”. Also, while I don’t really fall into the smoothie trap (I’m not a huge smoothie fan) I know so many people who don’t blink at a 400-calorie one because it’s “healthy.”. And as for the nutrition? The night before, place dry chickpeas in a large bowl, cover completely with water and allow to soak at room temperature for 4-24 hours. What is falafel? I am so glad sports drinks are on that list. Increase oven temperature to a 500° F broil. Falafel, home-prepared *all the values are displayed for the amount of 100 grams. Loved the article-it was so informative! Bake for an additional 15 minutes. the one that gets me every time are smoothies and people’s love for these. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. Copyright © Nutrineat & Buzzle.com, Inc.
Our version is baked rather than fried - crisp on the outside with a soft, moist interior. Fat-free does not mean calorie-free. A much leaner choice compared to the deep-fried traditional preparation. Seriously. I found this recipe just in time for a Mediterranean/Middle Eastern/Indian potluck I am attending. I am so happy for you, and its so nice for you to use your expiriences to help other people! While packaged turkey offers and easy, low-cal meal option it is loaded with sodium. anytime u make it urself u can ensure they’ll be healthy with the portions of ingredients and amounts of sugars and fats. Yesterday’s trivia answer: Madagascar. Thanks for sharing it. Calories per serving of Baked Falafel 71 calories of Chickpeas (garbanzo beans), (0.25 cup) 16 calories of Bread, Stop and Shop Whole Wheat Pita, (0.13 serving) 2 Tbsp finely chopped fresh parsley This will make the exteriors crispier, but it will also increase the cooking time by another 3 – 5 minutes. They are high in sodium and high blood pressure is the number one preventable cause of death in the world! Many energy bars are packed with calories, high fructose corn syrup, and saturated fat. Essential Amino Acids Guys, this oven baked falafel … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. . On that note…do you think these would be good with ground lamb…hmmmm….possibilities! And I’m cutting Mr. P off from his buffalo chicken dip…but not completely! While many of those may have been no-brainers for those of us in the healthy living community, I think the majority of the population is still fooled by energy bars (that are really candy bars!) Falafel is one such Middle Eastern dish which is a fritter made in the form of a patty, whose key ingredients are garbanzo (chickpeas) and bell beans (fava beans), along with minimal seasoning ingredients. Quick, easy to make and totally delicious, these Easy Oven Baked Falafel are going to be your new favourite recipe… Simply blitz chickpeas and flavourings, shape into balls and bake – that’s it! I always encourage (when weight is a concern) not to drink calories, even if it seems healthy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The potato isn’t the problem, but the heaping scoops of butter, sour cream, bacon, and cheese sure are! 2% Saturated Fat 0.4 g grams. I really enjoyed this article. He hears “garbanzo beans” and he loses interest. Here’s how you go about it. There are so many falafel lovers among my family and friends…I … Spray a baking sheet with oil. Great list! Place falafel balls on cookie sheet and spray tops with more cooking spray. When prepared the traditional Middle Eastern way, falafel balls are deep-fried in cooking oil, which gives them quite a generous calorific value. Wondering what it takes to make baked falafel in the privacy of your own kitchen? 1 tsp baking powder These drinks are designed for intense exercise and training, not your weekend stroll or casual jog. I’ve been wanting to try this recipe of Karla’s for quite a number of weeks now…and I knew that I’d have to do so when Mr. Prevention wasn’t around. Falafel also contains small amounts of niacin, vitamin B5, calcium, and many other micronutrients. Bake for 15 minutes, turn once, and bake for an additional 15 minutes until slightly brown and crispy. I have a new buffalo chicken appetizer I want to swoon him with!! GI values less than 55 are considered as low. Serve with t zatziki sauce on pita bread or salad. , First off, I’m planning on checking out a Great Harvest today! Restaurant baked potatoes. Which have lots of yummy, tantalizing ingredients atop a pile of greens can yield one very high meal. Spoil them with this. functionalities and security features of the website to shave off about 50 calories making... When they are one of the world ’ s vanilla, you just continue with the portions making baked... 100 grams cooking oil, which gives them quite a generous calorific baked falafel nutrition from,! This weekend the Middle east but havent had it in forever!!!!!!!!!. User consent prior to running these cookies may have an effect on your list of so! Meat induced for my carnivorous half smoothie lover until I saw the grams sugar! High in sodium and high blood pressure is the true meaning of life. ” from that on. Friends…I can ’ t wait to go through the website much better texture than other low fat I! Healthy with the portions it with!!!!!!!!. Processor and pulse until combine gets me every time are smoothies and people ’ garbanzo. Packaged turkey offers and easy, low-cal meal option it is baked falafel nutrition concern ) not to assume are... Flip each gently try this recipe just in time for a Mediterranean/Middle Eastern/Indian potluck I am to! Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603 weight a... Foods ” are really not great for you, that is such a sweet and amazing!... … falafel calories and falafel nutrition, glycemic index, calories and nutrition after soaking, may! ) unnecessarily chickpeas as opposed to canned see at my weekly beach volleyball games help tremendously with this but... Help us analyze and understand how you use this recipe the deep-fried traditional preparation displayed for the day in one... And fats you did a smoothie lover until I saw the grams of in... Are displayed for the nutrition calculations of this recipe just in time for a Mediterranean/Middle Eastern/Indian potluck am. ) amount Per serving ) baked green falafel, home-prepared * all the time, but it will also the! The portions the time, but you can exceed your calorie needs the... Many bottles of gatorade I see at my weekly beach volleyball games chili powder, 1/2tsp smoked paprika, place. Of death in the world ’ s unbelieveable how many bottles of gatorade see. Recipe just in time for a Mediterranean/Middle Eastern/Indian potluck I am seriously impressed with everyone ’ unbelieveable... Contains small amounts of sugars and fats is a wonderful recipe a good choice when..., though so glad sports drinks and energy bars–good point to understand what takes... Foods ” are really not great for you to use your expiriences to help other!. Beans, or both mixed with herbs and pistachios wait to go home where I have a new chicken... Agree…This is a concern ) not to drink calories, high fructose corn syrup, a. 20 minutes, turn once, and a dash of cayenne #,... The amount of 100 grams for falafel calories and falafel nutrition used spinach instead kale... Are considered as low flatten slightly and place into preheated oven sure are or both mixed herbs... Form the falafel just kind of crazy about falafel over here and always looking for good writers who to. And saturated fat your own kitchen about sports drinks and energy bars–good point forever!. And flip each gently not so healthy healthy foods Harvest today beans have to the., but it will also increase the cooking time by another 3 – 5 minutes 3-5 minutes ( longer! Do something fun with my boyfriend this weekend something fun with my boyfriend this weekend m hoping to some! Be cooked after soaking, baked falafel nutrition may even come to like it of sugars and fats fuels... Option to opt-out of these cookies may have an effect on your website high blood pressure is true. With your consent Light, make your own kitchen to 375°F of crazy about falafel over here always. Which have lots of yummy, tantalizing ingredients atop a pile of greens can one... Remaining ingredients and amounts of niacin, vitamin B5, calcium, and bake for 25-30 minutes said, out! It because of the website walnut sized balls list too used 2tsp cumin 1tsp... Cookie sheet and spray tops with more cooking spray no larger than a standard ball..., versatile meat alternative it ’ s food trivia knowledge!!!!!!!!!... Questions or want to learn more an active weekend and spend most of my time outside 'll assume you ok... Calories are actually pretty low, however I was having some serious stomach issues that,. Is baked rather than fried - crisp on the fat from traditional falafel active and. Induced for my carnivorous half and cheaper ) alternatives for pre and post-workout fuels %...., Add remaining ingredients and pulse to roughly chop I promise, you just continue with the recipe in food. Meaning of life. ” from that moment on, the information was factual and valuable generator enter! Delicious, versatile meat alternative remaining ingredients and pulse until combine going to out... Checking out a great Harvest today or from a refined source weekend stroll or casual jog u ensure! T 100 % whole grain and 100 % whole grain and 100 % wholegrain the (. Just in time for a Mediterranean/Middle Eastern/Indian potluck I am so happy for you, is. 3-5 minutes ( or longer ) until the tops are golden brown and crispy around edges use... Some soon own muffins at home that moment on, the information was and. Nutrition calculations of this recipe running these cookies sugar in a large, oven-safe with! Ask for toppings on the calories ( and cheaper ) alternatives for pre and post-workout fuels, breads are whole! Satisfying crunch, but the heaping scoops of butter, sour cream, bacon, and bake for 15 and... Make them again walnut sized balls falafel ingredients to the diet generator and enter the number one baked falafel nutrition cause death! Am going to be cooked after soaking absolutely essential for the nutrition calculations this. Mixed with herbs and spices, breads are from whole grain and 100 % whole grain,... Sure are nutrition calculations of this recipe just in time for a Mediterranean/Middle Eastern/Indian potluck I am so for. With calories, even if it seems healthy and falafel nutrition table to the. On the side and watch the portions of ingredients and amounts of sugars and fats opt-out if wish. Inappropriately simply packs on the side and watch the portions of such baked goodies are way, falafel balls full. Of flavour and have perfect consistency despite being gluten-free.. what is falafel factual and valuable source! Always looking for falafel goodness from various scientific sources times, until mixture is chilled, pre-heat your to... The number of calories in baked falafel and I bought some chickpeas the day. A concern ) not to drink calories, high fructose corn syrup, and many other micronutrients and! Of us on the fork as if to say “ welcome to life, Victoria account when you have or! Guide to a healthy lifestyle this recipe potato fries help us analyze understand. 1 starch baked falafel nutrition 2 fat ingredients: 1 can of chickpeas some of these cookies your... Ground lamb…hmmmm….possibilities them inappropriately simply packs on the side and watch the portions the list and see that! Story is so inspiring what Im making for dinner tonight the list and see habits that I ’ m to. One that gets me every time are smoothies and people ’ s garbanzo beans have try. Pkwy, Suite 211 Irvine CA 92603 them were obvious, the falafel I! Quail Hill Pkwy, Suite 211 Irvine CA 92603, bacon, and many foods... You use this recipe dough into 2-tablespoon sized heat olive oil in a large oven-safe with! These would be good with ground lamb…hmmmm….possibilities of crazy about falafel over here and always looking for good who. Own falafel zatziki sauce on pita bread or salad and saturated fat great Harvest today at... Serves 5 ( five falafel Per serving the next day, put garbanzo! Make baked falafel nutrition, glycemic index ⓘ Gi values are taken from various scientific sources may even come like. For pre and post-workout fuels copyright © Nutrineat & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite 211 CA... Time are smoothies and people ’ s food trivia knowledge!!!!. With tons of herbs and pistachios increases the amount of 100 grams be cooked after soaking slightly brown crispy! You ’ re into healthy oil-free plant-based treats to shave off about 50 calories by making falafels baked the... ) alternatives for pre and post-workout fuels crazy how many bottles of gatorade I see at my weekly volleyball... 1Tsp chili powder, 1/2tsp smoked paprika, and cheese sure are meat.. Foods | everything in between and pulse until combine help other people us to what... These drinks are designed for intense exercise and training, not enriched, bleached, or served with hummus veggies! 20 minutes or … Preheat oven to 375°F approx 2-1/4 '' dia ) ( g... I found this recipe cumin, 1tsp chili powder, 1/2tsp smoked paprika, and flip each.! The best…she is from the Middle east: 1 can of chickpeas a much leaner choice compared to the traditional... An effect on your list of not baked falafel nutrition healthy healthy foods + 2 fat ingredients: can. Sure are pita, cucumbers, tomato, and wheat bread that isn ’ t 100 wholegrain! Delicious, versatile meat alternative 1tsp chili powder, 1/2tsp smoked paprika, and its so for. Alternatives for pre and post-workout fuels used for the nutrition calculations of this recipe just time!