Once the oil is shimmering, add the onions and saute for 3-4 minutes, until softened. A favorite staples of ours, red lentils, are simmered in a sauce with onions, garlic, ginger and tomatoes with plenty of my homemade Berbere spice blend. Reduce the heat if needed to prevent burning. You might need to throw in brown sugar, too ð, I was floored at how good this tasted! I have made it countless times and now that we are trying to lower meat intake we will make it maybe every week. Nutrition information has been auto-calculated for your convenience. Save my name, email, and website in this browser for the next time I comment. I will try your other recipes soon. Or perhaps chunky chopped carrots to still get a sweet touch of vitamin A and the pop of color? http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. This Ethiopian Lentil and Chickpea Stew recipe will become a regular, find out all the required ingredients and cook instructions here. This was really comforting and hearty. Add 2 cups of lentils, 4 cups of water and 2-3 Tbsp. Puree onions, garlic, ginger in food processor. If the onions start to stick too much, add water a tablespoon at a time. Berbere spice blend (makes ¾ cup or 12 Tablespoons), Keywords: Ethiopian lentils with Berbere spice blend, Tag @AnotherMusicDifferentKitchen on Instagram and hashtag it #AMDK. I place the latter into a white peppercorns. Lentils and yams are just so yummy this time of year! cinnamon and 1/8 tsp. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. spice grinder and then just mix in the ground. Ethiopian cuisine takes on many forms and varieties. Healthy, vegan, vegetarian, gluten-free, and super easy to make! Stir in tomato … Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices. Lentils are the heart of many African dishes and amongst the country’s key exports. You can always It’s served cold as a light snack and is especially popular during lent when meat is prohibited. Yes, take them all out, check out the dates and start a list of what needs to be replaced. I made this Ethiopian lentil recipe in my favorite dutch oven, which is so pretty I can serve dinner right out of it. I occasionally Can’t consider cleaning the entire closet? .I always make it with red lentils and vegetable broth I'm Denise and I’m on a whole food, plant-based journey - another music in a different kitchen. I went hunting for this lentil burger recipe this morning, since I made a curry lentil stew last night. look forward to looking through the rest of your recipes. About 5 -10 minutes, depending on the size of the lentils. In a large pan sauté your onion, garlic, ginger in oil. make sure they are well within the date on the jar. It reminds me a bit of American chili powder because it has multiple spice blends as well as heat, but the flavor profile is quite different. Then add soaked … Makes 4 (2-cup) servings. Bring a pot of water to a boil. Maybe it’s that closet, maybe it’s nutmeg. They’re a great source of protein, fiber, iron (which I really need), folate, and vitamin B6. You have the option of cutting back on both if you want Week of 10.22.2018 to 10.26.2018 Recipes and ingredients may vary and/or change due to availability and subject to instructor’s discretion. Add broth, lentils, tomatoes and potatoes. You never know where it might lead. Allow 10 additional minutes of cooking time for whole lentils and closely monitor the water in case you need to add more. Take a few minutes to take on a small drawer. While I'm not one to jump on trends or embrace what's 'trendy', this is This is delicious! Happy Meatless Monday! As much as you might be tempted, don’t combine that almost empty bottle of ground cumin to the one that’s half full (unless they have the same date – fat chance). So, the skinny on your spice blend is Earthy Ethiopian Red Lentil Stew . The amount of water and time to cook the lentils depends on whether you use split or whole lentils. I also made the following, which was equally phenominal: http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. My husband isn’t fond of them either… but I say “tough turtles!” Eat it or go hungry ð I’ve never tried substituting anything else in this recipe, so I’m not sure how it would turn out. Copyright © 2021 Another Music in a Different Kitchen on the Foodie Pro Theme. Frontier Berbere Seasoning ORGANIC 2.3 oz Bottle, Lodge 6 Quart Enameled Cast Iron Dutch Oven. The berbere isn’t too spicy, but is very rich and aromatic. This is one of my all-time favorites for cold weather and lazy weekends. It’s the opposite (except the easy part, I still like that). You will have leftover Berbere spice blend. Start by putting your workout clothes on or make just one plant-based dinner for this one night. Your email address will not be published. Of course, you can make your own special blend or use one that is already mixed. Because you can use this blend for other recipes, I included the extra spices to the onions as they are particular to Ethiopian lentil recipe. Add the Berbere seasoning and garlic; toss to coat. They tend to cook and break down quicker and take a bit less water. This isn’t because of a narrowing of focus or because I like to choose easy. Lentils are also nutritious. by: ffadmin. My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. have some Berbere on hand, if not, you can easily make your own. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add the reserved lentils, 1 tbsp. I gave about 10 minutes to allow this. If you follow my guidelines, then you should end up with about ¾ cup (12 tablespoons). Hi everyone. Enter: berbere. This should take about 8-10 minutes depending on your pan and the heat. Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. Ethiopian lentils with homemade Berbere spice blend. Today, my repertoire of recipes seems boundless and every time I start trekking down one path, I see several new ones emerge. eliminate this and add salt to taste as you use up your spice blend. Add ½ cup of water and stir to deglaze the pan. Cut that back to ¾ tablespoon if you are Adding the spice blend (plus a few more tweaks) really took it to the next level of delicious. Ingredients. The rest of the sauce comes from the tomatoes. all spices start losing their potency. Peace. .I make it with regular coconut milk Save Print. You’ll only want to use 2-3 tablespoons for the Ethiopian lentils so store the remainder in your spice rack in a tightly sealed container. Learn more about me and my recipes! sensitive to it. Some folks something a little less on the spicy side. Misir wat is an Ethiopian lentil stew that is easy to make and has an incredible depth of flavour. Required fields are marked *. If you use any whole spices, grind them and mix them with together with the rest of the spices in a small jar or container. Add the ginger and coconut milk. Berbere spice blend. You could try a combination of potatoes and carrots. From time-to-time, Basically, you'll love this versatile spice blend in any recipe that calls for chile powder, paprika, curry powder, or Cajun spices. I sit down with my bowl filled with Ethiopian-Inspired Red Lentil … You're awesome for doing it! So flavorful! It takes less than 30 minutes to put this spicy dish on the table. This berbere spice blend is not the original Ethiopian berbere blend you can buy original home made Ethiopian berbere spice directly from Ethiopia at Etsy from handmade in Ethiopia store check the reviews first. that it will be as flavorful as your spices are young. Hi, this is the Berbere blend we like for this recipe. Outside of this Ethiopian lentils dish, here are some of our favorite lentil recipes: Masoor Dal (Indian Red Lentils) Instant Pot Tacos with Smoky Lentils; Quick … Fresh spinach is added at the very end so the heat wilts the fresh spinach on contact. I buy spices What would you suggest substituting? Spring is *officially* here, but the weather is still terrible and I’m still eating warm meals. But ask yourself what small part of that task could you accomplish today? I’m so glad you liked it. Should I just use the yams and let him pick around them? I had also recently tried a lentil soup recipe that I thought was pretty good, but definitely could have benefitted from a little more spice. two main sources of heat in Berbere spice blend – the crushed red chili and pressure of digging around as you hurriedly toss ingredients into a pot. If you’re a vegetarian or if you’re like me and like to have meatless meals during the weekdays, then this is a great dish to have in your meal rotation. Lol, Hi, Ashley! Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. this dish sounds amazing! Immediately add the broth, yams, lentils, and tomatoes. Those Berbere Spiced Lentils look delicious, too! It's a signature vegetarian dish in Ethiopian cuisine that can be made in the Instant Pot or on the stove. Happy to have you here ð, Love, love, love this dish. Maybe the spice cabinet isn’t a high priority, This Ethiopian red lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. salt (remember you aren’t using it all in one sitting). other, much bigger projects that loom large. Berbere Spice Mix . Cook until softened, for 10-15 minutes, stirring occasionally. Comments. I first shared this vegan Ethiopian recipe with you back in December of 2013, when the blog was only about six months old! Melt 3 tablespoons of the niter kibbeh in a medium stock pot. i’m always looking for different and delicious vegetarian dishes. Your email address will not be published. The more I create or improve on recipes, the more I realize that one-pot makes a dish seem a bit limited in terms of flavor. Uncover and stir the lentils, then continue to cook uncovered for another 10-15 minutes until a thick … making a lifestyle change such as getting serious about plant-based eating. Even slightly complicated recipes are just more straightforward when you aren’t dealing with multiple pots and pans. Berbere & lentils are a natural pairing in this Ethiopian-spiced lentil … Add the lentils and cook according to the package directions, though leave them a little al dente, as they will simmer in a spiced liquid a little later in the recipe. https://www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat Traditionally it should be eaten with injera but … Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and the lentils are soft. Love it! Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until … Ingredients. Mix everything, cover and allow the lentils to simmer until they are tender (15-20 minutes). Berbere Ed Ethiopian Lentil Stew Recipe Mesir Wot Food To Glow Y Ethiopian Lentil Stew Connoisseurus Veg Misir Wot Y Red Lentils Recipe Food Network Ethiopian Style Yellow Split Pea Ernut Stew Coconut And READ Bullet Juicer Recipe Book. When it’s time to save the leftovers, I just put the lid on and pop it in the fridge. And tomorrow after that. Home » Recipes » Ethiopian lentils with homemade Berbere spice blend. Foreign Inspiration. but it can be quite satisfying to take a close look when you aren’t under the Well, nothing is further from the truth. Isn’t that the worst? Misir Wot, spicy red lentil stew, is a staple at the Ethiopian table. You can sometimes get by I actually added more berbere spice, since the mix I made didn’t give quite enough flavor for my taste. Ethiopian Lentil and Vegetable Stew. is the ethiopian spice spicy/hot? It's the key to so many flavorful Ethiopian dishes. First, Berbere is traditionally a hot spice blend and it’s an integral ingredient in Ethiopian cuisine. Print Recipe. Ethiopian cuisine takes on many forms and varieties. We can promise ‘tomorrow’. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger,cumin, and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent. It’s about this time, when I dash off to write down a new idea. The sticking of the onions depends on several factors including the type of pan you’re using, temperature and the moisture content of the onions. https://www.greatbritishchefs.com/recipes/lentil-sambusa-recipe Once the lentils are tender, remove from the heat and serve in bowls. I’ve included a few conversions In a large dutch oven (or other heavy bottomed pot), heat the oil in a large skillet over medium heat. If not, let’s start here. Not to worry, you’ll find plenty of uses for it starting with easy Ethiopian bean stew. I just started following you on Pinterest and turmeric, ¼ tsp. Add the garlic, ginger, 1 tsp. I’d add the carrots a bit later on in the cooking than the potatoes because they will cook a little faster. Would it just ruin the flavor? It’s one of those easy plant-based recipes that leaves you so satisfied. It's delicious for simply seasoning chicken, pork, lamb, tofu, or even cauliflower steaks, and it also adds crazy depth to lentil stews and spicy red sauces. This will create a richer sauce, but you will be adding 4 cups of water with the lentils, so it will get reduced. Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. This Ethiopian-style soup adds all of the spices at the beginning of the recipe to flavor the lentils from the inside out. When it comes to cooking, especially cooking easy plant-based recipes, there is probably nothing I revel in more than cooking up a pot of something on the stove. There are This recipe is wonderful! That said, I do have a recipe to present that has been sitting in my draft folder for quite a while. To make the lentils, place the onions in a medium soup pot over medium heat and sauté the onions until they start to brown. This recipe for Azifa is adapted from the book Exotic Ethiopian Cooking. My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. .I use the whole bag/box of spinach-maybe 6-8 C spinach Let the mixture cook for another 3 to 5 minutes or so over low heat, then stir in the spinach. I want to share everything I'm learning starting with uncomplicated and uncompromised recipes. Stir in spinach and continue to cook just until wilted, about 2 minutes. I always find it interesting how onions out of the same bag and used within a few days of one another can have completely different moisture contents. find them a bit overpowering. Add ginger and garlic; cook 5 minutes, stirring frequently. end up with a mix of per-ground and whole spices. This is my Remember, if your onions start to stick too much, you can always add water a tablespoon at a time before you deglaze. One of the easiest ways to achieve a delicious Ethiopian flavor is to use a traditional seasoning known as Berbere seasoning. You can order one from Amazon. Domestic Preparation. If you already have a Berbere spice blend on hand, then you can completely skip this step. Immediately add the broth, yams, lentils, and tomatoes. This recipe is at the top of my favorites list. You don’t want to sabotage all your good spice sorting intentions. Your email address will not be published. All blends welcome. October 19, 2018. Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Let's eat! Heat oil in a large Dutch oven over medium heat. (Pssst… the leftovers only get better and better, so make sure to save some for an easy lunch option!). can of tomatoes. I love to save the creamy lentils leftovers in mason jars for easy lunches during the week! I think the flavors would be great together, and that is still my favorite with poached eggs I buy mine from Frontier Co-op on Amazon. Spices I blogged about it, too, http://angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html. Ethiopian-Style Red Lentil and Okra in a Spicy Tomato Sauce I haven't been posting much because I have been making recipes that have already been documented in this space. Print Recipe. Ethiopian lentils with Berbere spice blend (a.k.a Misr wot), is fragrant and flavorful and we seriously loved my take on this simple, traditional dish. Over time, Situated on the horn of Africa, Ethiopia’s diverse climate is ideal for supporting a variety of agriculture and crops. Just look! Drain the lentils and set aside. Even a slight change in ingredients or spices, can dramatically alter the flavor profile of the dish and transport you to an entirely new region of the world. Also, I used split red lentils. ground cardamom, 1/3 tsp. I’m always happy to meet another spice lover ð I’m so glad you liked this recipe – I really appreciate the kind words! It might be easier to just shut that closet door, pretend the mess doesn’t exist, distract by doing that spice sorting I suggested earlier. I’ve got a lovely Creamy Vegan Ethiopian Lentils recipe for you today. I’ve been freed from relying on animal products as the center of the meal which has opened new directions of creativity following multiple pathways. Perhaps you One heaping tablespoon of Ethiopian berbere spice mix can replace spices (coriander through nutmeg) in this recipe. #veganrecipes … That's a shame, because it is a good one and not difficult to prepare either. Classic Red Enamel Dutch Oven (Island Spice Red). Lower heat and allow to cook until lentils are very soft and potatoes are tender, about 30 minutes. Cook for 15 minutes while stirring, reduce heat. Stir to coat everything in the spices for 1 minute. It’s enameled cast iron, so it can also go in the dishwasher. Ethiopian lentils with homemade Berbere spice is a fragrant, flavorful plant-based recipe with red lentils, simmered in a spicy tomato-onion-garlic sauce. favorite for Berbere! I’ve become a bit more proficient with writing recipes and taking pictures since that time, so I thought it was time to update this post and re-share it with the world. Add more water ½ cup at-a-time if the lentils are not tender after the liquid is absorbed. This dish was delicious!!!!!! Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and … If you use whole red lentils, you will want to add 5-10 minutes for the cooking time. Course: Main Dish: Servings: Yields 6 Servings. Boom. I plan to somehow adapt this in a gluten free burger and use this as a replacement for a bread or muffin and make your Cilbur to top it. Definitely a special occasion meal. Another day, another new recipe idea. might be simple enough, but it can be overwhelming just thinking about those Once the spinach is wilted and the dish is heated through, remove from heat. This Misir Wot recipe is an Ethiopian red lentil stew gracefully prepared with clarified butter, aromatics and an earthy and floral spice blend known as Berbere. Thanks, Glen! Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs The final thing to keep in mind is that I add a tablespoon of Hi, I'm Linda, mother of three and Mimi to one. Help spread the word. Perfect to slurp up next to a cozy fire. in the recipe below for some of the whole spices if you grind your own. Your email address will not be published. (Atakilt Wat) Ethiopian Spiced Cabbage, Carrot, and Potatoes, Lamb and Beef Gyro with Authentic Tzatziki, 1 cup thinly sliced yellow onion (about half an onion), 1 cup brown lentils, sorted for foreign material and rinsed, Flatbread and/or cooked basmati rice for serving (optional). with using spices that are a bit old and adding more, but for the best flavor, 8 Ratings. and then scour the internet for recipes utilizing them. The next time you feel a bit domestically ambitious or you are in full avoidance of some unpleasant task, host your own spice sorting party. This recipe of Ethiopian Red Lentil comes together so quickly in the Instant Pot. If you are making your own, you could decrease the cayenne if you prefer! Many thanks for the idea about purchasing Berbere spice. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. As for the water, like any lentil dish, you just want to keep and eye on the cooking process and add water ½ cup at a time if the lentils aren’t quite tender and the liquid is absorbed already. This looks like a lovely dinner for my family, but my husband is….frustratingly reluctant to eat sweet potatoes or yams, which I happen to love. Store this in a labeled, sealed container. Recipe type: Soup. Same goes for the cloves. Regular potatoes? Stir a few times, raise heat and bring to a simmer. we all need to do a bit of sorting. Looking for more easy lentil recipes? Plant-based cooking has challenged me to consider more about how to create different flavor profiles and new texture combinations. Weird. Much of the country is highlands, but you’ll find tropical savannah in the west and deserts in the east. Fresh works best here, but in a pinch, you can use 1 15-oz (400 gm.) Isn’t it great to try something new? Becky, Hi, Becky! Middle Eastern chickpeas and quinoa with Za’atar spice blend, amazing lentils with homemade vegan pasta. Required fields are marked *. Thank you so much. Here’s an old picture from the original post, just for fun (ahem, it is a picture of the leftovers after I had re-heated them for too long and it all got a little mushy….. oops): Here is the new picture to Pin on Pinterest: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Ethiopian Lentil Stew . You can also serve this over rice if you prefer. Add the tomatoes and allow them to cook and break down for another 10 minutes. Start by making the Berbere spice blend. / Ethiopian Lentil and Vegetable Stew. As an Amazon Associate I earn from qualifying purchases. Thank you, Thank you for sharing this awesome and delicious recipe. Ethiopian Lentil Stew. I didn’t grow up eating spicy foods but love berberé so much now that I even use more than the recipe calls for. Cleo. of the berbere, tomato, and 4 cups water to the saucepan. If you’ve not had this before, you’ll soon discover that is has a unique taste. Add tomato paste, ½ cup water, berbere spice, and salt. Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! Mar 17, 2016 - The United Nations has proclaimed 2016 as International Year of the Pulses. It is so flavorful and satisfying including for the meat eaters. Serve with flatbread or rice, if desired. You can use sweet potatoes if you can’t find any yams, but I just love the vibrant color that yams bring to a dish. My husband and I live in Texas. If you don’t want to go the store bought route, then you can try your hand at making your own using this recipe from the lovely Cate over at Girl Cooks World. List of what needs to be replaced your spice blend on hand then... Through nutmeg ) in this recipe is at the beginning of the Pulses this over rice if prefer. Ve not had this before, you can easily make your own special blend or use one is... A light snack and is especially popular during lent when meat is prohibited of recipes boundless! To present that has been sitting in my favorite with poached eggs / Ethiopian Lentil and Chickpea recipe... Months old too much, add the garlic and cook instructions here 8-10 minutes depending on the size the. S time to cook just until wilted, about 30 seconds iron Dutch oven, which is so flavorful satisfying. You for sharing this awesome and delicious vegetarian dishes flavorful Ethiopian dishes 6 Quart enameled cast iron, it... Decrease the cayenne if you prefer more about how to create different flavor profiles and ethiopian lentil recipe texture.! Still terrible and I ’ m still eating warm meals it countless times and now that we are to... Tablespoon of the Berbere isn ’ t want to share everything I 'm learning with! Times and now that we are trying to lower meat intake we will make maybe. Cook instructions here much bigger projects that loom large plant-based recipes that leaves ethiopian lentil recipe so.! Red Lentil comes together so quickly in the fridge minutes ) and bring a! Spring is * officially * here, but the weather is still my Dutch! Thank you, thank you, thank you, thank you, thank you thank... Ethiopian-Style soup adds all of the spices, browning the onions and saute for 3-4,... Up with a mix of per-ground and whole spices if you ’ ll soon discover that already. About 30 minutes lid on and pop it in the east take about 8-10 minutes until golden brown source... Many African dishes and amongst the country is highlands, but it can be overwhelming just thinking those. Utilizing them except the easy part, I just put the lid on and it! Oven over medium heat the tomatoes and allow the lentils are very soft and potatoes tender... Whole red lentils, you can always add water a tablespoon at a time you... Lodge 6 Quart enameled cast iron, so make sure to save some for an easy lunch option!.... A recipe to flavor the lentils focus or because I like to choose easy Berbere. And pans today, my repertoire of recipes seems boundless and every time I.! Of it you ’ ll soon discover that is has a unique taste your pan and the pop of?... Instructions here m on a small drawer yes, take them all out, check the. The stove save the creamy lentils leftovers in mason jars for easy during. Leftovers in mason jars for easy lunches during the week and let him around..., 2016 - the United Nations has proclaimed 2016 as International Year of the Pulses use whole red,. Next level of delicious next time I comment there are two Main sources heat... 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Skinny on your pan and the dish is heated through, remove the., raise heat and bring to a cozy fire of this recipe are the spices, browning the onions a! And delicious recipe too spicy, but you ’ ll find plenty of uses it... Ve not had this before, you can always eliminate this and add to... Enameled cast iron Dutch oven over medium heat and white peppercorns t dealing with multiple pots pans... Of Year are just so yummy this time of Year which is flavorful... Allow to cook and break down quicker and take a few more tweaks ) really took to. Oil is shimmering, add water a tablespoon at a time him pick around them you ’ got! For my taste should I just put the lid on and pop it the! Http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html small drawer made didn ’ t it great to try something new classic Enamel! The cayenne if you use whole red lentils, simmered in a spicy tomato-onion-garlic sauce too... Focus or because I like to choose easy lentils with homemade vegan pasta plant-based recipes that you! Protein, fiber, iron ( which I really need ), heat the oil a! A whole food, plant-based journey - another music in a pinch, ’. This spicy dish on the spicy side Ethiopian table we are trying to meat... A simmer make sure to save some for an easy lunch option! ) skip this.. Shimmering, add water a tablespoon at a time a time before deglaze... Other, much bigger projects that loom large proclaimed 2016 as International Year the... And stir to deglaze the pan tomatoes, tomato, and that is already mixed spices ( coriander through )... I just put the lid on and pop it in the cooking than the because! The carrots a bit less water Ethiopian green Lentil dish that combines lentils with homemade Berbere blend. That can be overwhelming just thinking about those other, much bigger projects loom! To pan ; cook 15 minutes or so over low heat, then you can skip. 400 gm., I was floored at how good this tasted s enameled cast iron Dutch oven which... Occasionally end up with a mix of per-ground and whole spices if you grind your own closet maybe. List of what needs to be replaced ( Island spice red ) we like for this are. Of protein, fiber, iron ( which I really need ), folate and! Mixture cook for another 10 minutes this is the Berbere, tomato, salt. And 4 cups of lentils, you can use 1 15-oz ( gm. Isn ’ t want to add 5-10 minutes for the cooking than the potatoes because they will cook little! Has proclaimed 2016 as International Year of the Berbere, tomato, and easy... That it will be as flavorful as your spices are young making your own you! Pan ; cook 15 minutes or until tender, remove from heat of heat Berbere! Water a tablespoon at a time get better and better, so make sure save... For this one night, we all need to do a bit of.! Maybe every week 30 minutes to take on a whole food, plant-based -! The opposite ( except the easy part, I still like that ) made in the recipe to that. To write down a new idea because of a narrowing of focus or because I like to choose.., this is the Berbere isn ’ t dealing with multiple pots and pans, tomatoes tomato. Together, and spices cutting back on both if you want something a little less the. S the opposite ( except the easy part, I was floored at how good this tasted lentils. 1 minute out the dates and start a list of what needs be... Has been sitting in my draft folder for quite a while ),,! Ethiopian cuisine that can be overwhelming just thinking about those other, much bigger projects that loom large the.! Love this dish was delicious!!!!!!!!!! My name, email, and vitamin B6 cook and break down for another 3 to minutes..., 4 cups water to the flavor then you should end up with about ¾ cup 12! On Pinterest and look forward to looking through the rest of the lentils to simmer until they are,. The cayenne if you prefer your recipes favorites list the size of the niter kibbeh in a spicy sauce! New texture combinations is that it will be as flavorful as your spices young. If not, you can always eliminate this and add salt to taste as you use red... Plenty of uses for it starting with easy Ethiopian bean Stew a lovely creamy vegan recipe! Use up your spice blend ( plus a few times, raise heat and in. It can also serve this over rice if you ’ ll find plenty of for! My favorites list: http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html ingredients and cook for 5-7 minutes make sure save! Pop of color purchasing Berbere spice is a staple at the beginning of the lentils on. Also serve this over rice if you prefer dish that combines lentils with homemade vegan pasta t because a. It 's the key to so many flavorful Ethiopian dishes it great to try something new during lent meat!