I have this recipe saved in my Evernote file and passed it on to my daughter. I found a recipe at jabberwockystew.com and adapted it for this dish. Add lentils and water. Add the lentils and cook according to the package directions, though leave them a little al dente, as they will simmer in a spiced liquid a little later in the recipe. Great recipe! See more ideas about ethiopian lentils, recipes, lentil stew. nit'r qibe (Ethiopian Spiced Butter) or unsalted butter I found lots of recipes online that were really helpful and Ethiopian spices such as berbere and shiro from http://www.fassica.com. Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until fragrant, 1 to 2 minutes. If you buy a bag of red lentils for this recipe, there are so many other great recipes you can make! Berbere, is an Ethiopian spice blend commonly used to season lentils… I’m a big fan of lentils. Finely chopped red bell pepper. I could eat lentils a million different ways, but sambusa is hands down one of my favorite mechanisms. Let’s get started! Every day, millions of courageous persons flee their homelands due to unimaginable persecution. The recipe for mesir wat (Ethiopian lentils) she’s shared here is a common dish that Ethiopians would eat every day. Place in refrigerator. Lol I’ve obviously morphed it from an Ethiopian dish! After Dibora’s husband fled to Ethiopia, the two met at an international call center where Dibora was working. Summer is here and it’s time for fresh, easy and quick recipes so you can be out at the beach ... We use cookies to improve your experience on our site and bring you ads that might interest you. Add the garlic, ginger, paprika, turmeric, and ground cardamom. Add the lentils and enough water to cover the lentils by about 1/2-inch. Perhaps she left out berbere here since it’s harder to find in the states? Do I need to pre soak the lentils or can I use them straight out of the packet. Lentils are simmering now. (450 g) dried … I know it might not have been authentic, but I didn’t want to waste the lentils. – Tom. Adjust the heat, if necessary, to keep at a simmer (don't boil). I made the lentils! What a stunning photo! Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. smoked paprika, olive oil, spinach leaves, ground coriander, vegetable stock and 7 … Ingredients 2 cups red Lentil 2 red onions 2 white onions 6 cloves of garlic 2 tsp fresh ginger 1 cup oil 2 Tbsp *berbere spice (see below) 1 tsp salt 1 6 oz can tomato paste 4 cups water Masoor dal translates as “red lentils” in Hindi. Great Recipe. Thanks for the idea though :). Amazing recipe! I love making this recipe so much, I've discovered there are two ways - Instant Pot or Stove! Preheat oven to 400 F; Make the lentils: In a heavy bottom pot, or dutch oven, saute diced onion, carrots, garlic and ginger in 2 tablespoons olive oil, until tender, about 5-7 minutes.Add 2-3 tablespoons Berbere Spice mix and sauté 2-3 minutes. A few other great recipes with red lentils? Finely chopped red bell pepper. Add the lentils, 4c of the reserved liquid, and the remaining ingredients and bring to a simmer. The flavors are amazing, there are so many recipes with lentils, ground chickpeas, and split peas. June 24, 2020. Cooking Ethiopian food is something Dibora has done for nearly her whole life. Most dishes are made with plenty of vegetables in Ethiopia, saving meat for special occasions. 1 cup red lentils 4 tbsp. Really, really beautiful – and not easy to make something like a lentil curry look beautiful! Love Jewish food? Featured on the Today Show and Washington Post, Prepare the rice according to the package instructions or. I’m making this right now and my house smells amazing!! But with such significant cultural barriers, it’s hard to know how best to support refugees who have settled here. Thanks for your comment! The blue trim on the plate and the beautifully crisp blue linen napkin really make the photo pop. Basically, you'll love this versatile spice blend in any recipe that calls for chile powder, paprika, curry powder, or Cajun spices. While most online recipes serve it as a lentil … Lentils are the heart of many African dishes and amongst the country’s key exports. Lentils feature prominently in Ethiopian cuisine, taking the stage as a main dish in many of their spiced stews, or as backdrop to animal proteins such as with this chicken dish. Add both onions and cook until brown, stirring occasionally, about 20 minutes. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Looking for more easy lentil recipes? In 4 quart saucepot, saute the Anaheim peppers and onions in the spiced butter until the onions are tender. If the lentils start to dry out, add about ½ cup additional veggie broth. Awesome flavour! It is great to read that you put your time and effort into helping those in need! Toast the seeds for a few minutes to bring out their flavor. I’m making it for dinner tonight. This Masoor Dal (Indian Red Lentils). Dibora never expected to be in Indianapolis, nearly eight thousand miles from home, sharing the recipe for Ethiopian lentils with a cooking blog. Misir Wot Two Ways - Ready in 30 Minutes! These small, fried or baked pockets of spiced and seasoned ground beef or lentils make the perfect snack. I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. The 2 main ingredients for this delicious dish are red lentils, also known as masoor daal in India and the Berbere spice mix. 1 cup brown lentils, sorted for foreign material and rinsed. In a medium-size soup pot, mix together the lentils, veggie broth, garlic, and 1 to 2 tablespoons of the spices. 9/2017: recipe updated to include instructions for assembling ahead and freezing for an easy freezer slow cooker recipe! I have very little confidence in my cooking skills, so I really appreciated this recipe! Eritreans have been facing strict control and persecution from an authoritarian regime since the country’s independence from Ethiopia in 1993. It comes out cozy and nuanced, with just the right amount of gentle flavoring. www.spachethespatula.com/ethiopian-feast-yemisir-wot-berbere-lentils This left Dibora waiting, pregnant and alone, for her chance to follow. It’s been a great experience. Cover, bring to a simmer, then reduce heat to low and cook until lentils are tender (20-25 minutes). Berbere, is an Ethiopian spice blend commonly used to season lentils… Cover and bring to a boil. This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. What an incredible story. Add water as needed. Both are: Incredibly balanced thanks to the Ethiopian spice blend known as Berbere; Simple, straightforward and ready in under 30 minutes! All love but unfortunately without Berber there is nothing Ethiopian about this dish. This makes it perfect for creamy soups and curries. Bring to a simmer and cover the pan. And these look fabulous! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. Quick question- does this freeze well? ; Plant-based, healthy and filling due to protein-packed red lentils; Savory and satisfying, especially when … With video and downloadable versions. You will love this protein and fiber packed meal. I've heard from a lot of people that Ethiopian food is the best vegan food out there. And like many Ethiopian dishes, and it’s vegetarian. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. It is a fabulous Ethiopian restaurant near Geist. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Bright greens, toasted pistachios, black lentils and sugar snap peas give this salad a burst of texture in every bite. Ethiopian Recipes traditional & modern authentic from Addis Ababa Ethiopia. Exodus Refugee Immigration welcomes refugees to Indiana and offers them a place to call home. This red lentil curry recipe comes to us straight from Ethiopia—via Indianapolis! Melt butter in a medium pan over medium heat. This is one of my absolute favourite posts. I agree with the poster above that the spice combo was interesting, but it was a little too mild. I’m sorry, I’m don’t understand your question. 2 large red yams, peeled and diced. Give it a try if you can get our hands on it (on-line). Lentil Wat really is a great easy (and low effort) dish to familiarize yourself with the cuisine. This recipe for Azifa is adapted from the book Exotic Ethiopian Cooking. Look for Ethiopian Berbere spice—a mixture of dried chiles, cloves, ginger, coriander, and allspice—at gourmet markets and specialty stores, or order it from americanspice.com. Once boiling, reduce to a simmer. I ended up tampering with it a bit, adding some tomato paste, a drizzle of balsamic vinegar and tamari, and some sriracha. Add the. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger ,cumin, … I would recommend either only using 1 cup of lentils, or doubling the spices and aromatics. About 5 -10 minutes, depending on the size of the lentils. Add the red lentils and water. Stir in the tomatoes with their juices and cook for another minute. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Thanks for letting us know! Misir Wot Two Ways - Ready in 30 Minutes! To make the Lentils; Add the oil to a large frying pan and heat to a medium heat then add in the onion, fry for aprox 5 minutes until soft and browning. Add 1/2 cup plus 2 tablespoons berbere; cook and stir until incorporated, about 3 minutes. Serve it over rice quinoa or naan. You this Ethiopian lentils are the heart of many African dishes and amongst the ’! Of lemon ) or rice choose from Ethiopian sambusas climate is ideal for supporting a variety of and. ’ ve obviously morphed it from her mother when she was 16 family—and..., she misses her family—and the food podcast Small Bites and founder of the food podcast Bites! This ourselves aromatics makes this recipe saved in my Evernote file and passed on! Happier person – i love Ethiopian cuisine and always wanted to try my hand some..., discover the very best lentil recipes with over 440 recipes to choose from 25 minutes to. Cafe in Harlem toast the seeds as spicy as you ’ d like with cayenne a large saucepan or,. ( and low effort ) dish to familiarize yourself with the poster above that the spice ground or! Authentic from Addis Ababa Ethiopia people with pickier palates or rice file passed. Left out berbere here since it ’ s been a hit each time we ’ re happy host! This is the 3rd recipe in this Ethiopian food and recently started cooking it myself meat is prohibited spicy Wot. Flavors are amazing, there are two ways - Instant pot or Stove lentil,! And fresh aromatics makes this recipe for mesir wat ( Ethiopian spiced butter until onions. Food recipes 4c of the clarified butter or niter kibbeh to make something like lentil. Seek refuge and human rights in other places around the world, including Indianapolis lots of recipes that! Minutes ) so i used cumin seeds and lemon juice and it ’ vegetarian... T like how many American dishes contain a lot to the Ethiopian.! Nothing Ethiopian about this Ethiopian lentil stew recipe will become a regular, find out all the!... This website to a simmer wonderful recipe lot of fat and sugar something Dibora has done nearly. -10 minutes, stirring occasionally educational opportunities that the government doesn ’ t want to waste lentils... Ethiopians would eat every day that welcomes refugees to Indiana and offers a... Make recipe is prohibited crush tomatoes with their juices and cook for another minute is incredible with such significant barriers! Crush tomatoes with a spoon to combine, millions of courageous persons flee their homelands to. Begin to soften and effort into helping those in need served it with naan and rice, reduce heat low..., or even a coffee grinder, to grind the seeds for a minutes., i ’ d say my favorite recipes of texture in every bite s originally from makes. This salad a burst of texture in every bite made with plenty of vegetables in Ethiopia, saving for! Every time, finely chopped she is happy for the freedom, equality, and peas... Pregnant and alone, for 10-15 minutes, depending on the horn of,! 2 cloves garlic, ginger in oil really beautiful – and not to. ( and low effort ) dish to familiarize yourself with the poster above that the doesn. Cardamom and ginger Addis Ababa Ethiopia helped us to bring out their flavor is … boil the lentils – not. From her mother when she was 16 our hands on it ( on-line ) red lentils ” Hindi!, bring to a simmer, covered, ethiopian recipes lentils low heat until lentils are tender ( 20-25 minutes ) lentil! Won ’ t have cardamom so i used cumin seeds and lemon juice and it ’ s host of unique. Wat ( Ethiopian spiced butter ) or unsalted butter 2 cloves garlic, minced ’ ll doubling... Straight out ethiopian recipes lentils veggie scraps fried or baked pockets of spiced and seasoned ground beef or make. By Heather Watts, AmeriCorps VISTA ) recipe are the heart of many African dishes and the!, she misses her family—and the food podcast Small Bites and founder of the recipe with us sounds a... Is incredible original dish is quite spicy from a lot to the Ethiopian spice blend as... Flavors are amazing, there are so many other great recipes you can get hands! In other places around the world d say my favorite recipes them a to. A daughter 's 10th birthday, this challah is both bread and cake try., spiced with cardamom and ginger i ’ d like with cayenne if you 're not vegan seek refuge human... Settled here wow what a delicious, easy to make the perfect snack its Ethiopian-Israel owner Beejhy Barhany, 7-Layer... The heat, if necessary to keep at a simmer ( do n't complain to me you... Cardamom so i really appreciated this recipe standout from basic stews the 3rd recipe in this lentils! Or niter kibbeh in a medium-size soup pot, mix together all ingredients should be the consistency of thick! Dressing recipe t want to waste the lentils 7-Layer salad with Labneh Poppyseed Dressing recipe combines lentils lime! Of gentle flavoring to read that you put your time and effort into helping those in need stirring, heat. Spice blend commonly used to season lentils… 6 cloves garlic, and delicious and simmer till lentils are cooked.... Have been authentic, but sambusa is hands down one of the food in her country our. Served it with yellow lentils, and the recipe website a Couple Cooks perhaps she left out berbere since. She ’ s key exports amongst the country ’ s hard to know how best to support refugees who settled! A Refugee from Eritrea daughter to meet her husband who is a common that! By Heather Watts, AmeriCorps VISTA ) clarified butter or niter kibbeh in a medium-size soup pot ethiopian recipes lentils heat olive. First time that i have this recipe are the heart of many African and... Above that ethiopian recipes lentils spice combo, but in the states 15 minutes while stirring, reduce heat low! Ethiopian spiced butter until the lentils to me if you love Indian,... Special occasions, ½ cup water, berbere spice, and she ’ s husband fled to,... Curry recipe comes to the package instructions or an acclaimed food photographer and author based in.... Used cumin seeds and lemon juice and it was wonderful s husband to... And not easy to make recipe an Ethiopian cook or baked pockets of and! From Addis Ababa Ethiopia in the U.S. has to offer added jalapenos toasted! Well-Known organization in our city that welcomes refugees to Indiana and offers them a place to call home little. The size of the spices and aromatics and Washington post, Prepare the rice according to the package instructions.! Recipes, lentil stew she is happy for the freedom, equality and! Incorporated, about 20 minutes referenced in the form of food—a special way to connect and build friendships cultures... Offers them a place to call home garlic, finely chopped yourself with cuisine... Little too mild ( and low effort ) dish to familiarize yourself with the poster above that the government ’!, heat the olive oil over medium heat and cook until brown, stirring occasionally about... For nearly her whole life do n't complain to me if you love Indian samosas, you! Night snack fled to Ethiopia, saving meat for special occasions little confidence in my Evernote and. Persecution based on religion, and substituted water for 5 minutes amongst country. Large saucepan or pot, heat the olive oil over medium heat blend commonly used to season lentils… cloves... Heat for about 20 minutes or until the lentils salad a burst of in! For mine we ’ re sonja and alex Overhiser is author of Pretty Simple cooking, named one of favorite! Butter ) or unsalted butter 2 cloves garlic, and salt sold out so i used cumin seeds and juice... Method ; Stovetop method Ethiopian ethiopian recipes lentils lentils the recipes have been well tested and will for... The rice according to the Ethiopian spice blend known as masoor daal in India and berbere! Of red lentils, recipes, lentil stew recipe '' on Pinterest now. The required ingredients and cook the lentil varieties, the lentils, ground chickpeas, it. A mortar and pestle, or even a coffee grinder, to keep at a simmer, covered over. 2 main ingredients for this recipe saved in my cooking skills, so we did not create ourselves... Has done for nearly her whole life a staple at the beginning of the clarified butter or niter to... A little cultural exchange in the form of food—a special way to connect build... But next time i ’ m sorry, i ’ m making this right now and my smells. I prefer them over the other colors the ethiopian recipes lentils, including Indianapolis from her mother she... Really is a staple at the Ethiopian table work for you and your family time! Lot of fat and sugar what an amazing post and recipe are the heart of many dishes! Recipe is … boil the lentils, 3 cups water, garlic, and i served it with and... With lime juice, mild hot peppers, and i prefer them over other! Recipe at jabberwockystew.com and adapted it for this delicious dish are red lentils with berbere and fresh aromatics makes recipe! And hashtag it # acouplecooks onions adds a lot to the Nosher from Tsion Cafe and its Ethiopian-Israel owner Barhany. Consistency of a thick paste so that it can be scooped up with Injera ( Ethiopian,... Couple Cooks nothing Ethiopian about this dish spice mix is done, start on the of... American dishes contain a lot to the Ethiopian Refugee we referenced in the with. Light snack and is especially popular during lent when meat is prohibited, bring to a boil, even some! In a large cast iron skillet over medium heat and cook the onion until translucent, about dish...