Persimmon is an orange fruit that looks like a tomato and has a tough skin. Fuyu Persimmon treats a myriad of diseases such as diarrhea, constipation and hemorrhoids. The persimmon, sometimes called the Sharon fruit, has orange or reddish-brown color and it looks like small, flat tomato. Research has shown that phytochemicals in persimmons have a protective effect against a number of ailments. (8, 9). Protein: 0.6 - 1g 6. Hachiya is the astringent variety of persimmon that has a dry taste if you eat the fruit before it is ripe. In animal studies, tannins from persimmons helped to lower pro-inflammatory cytokines and reduce inflammation. Fuyu fruit is a term used for persimmon, a very nutritious fruit that is native to China. Consuming fruits rich in carotenoids such as persimmons help protect your health against heart disease and cardiovascular diseases. In general, Fuyu persimmons are non-astringent sweet sub-tropical fruits and have a vibrant orange color. (19), The anti-inflammatory effect of persimmon fruits also benefits the liver and helps to reduce blood fat and bile acid absorption. That’s 24% of your daily value . The Journal of Food Quality reported that Japanese persimmons and American persimmons are excellent sources of vitamins A and C. Also, the researchers found that non-astringent persimmon fruits have more vitamin A and C than the astringent varieties. Why are persimmon fruits good for lowering inflammation? 1. Eat with a slice of low fat cheese. If set on a counter to ripen, eventually they will soften a bit. Its about your health, its said you are what you eat ! Calories: 118 2. Vitamin B1: 0.1 – 0.5mg 9. Fiber is also important for your digestion as it helps protect your bowel health. Studies about the health benefits of persimmons have found they have strong antioxidant activity, and these are prevalent in persimmon leaves and fruits, for example flavonoids, tannins, phenolic acids, catechins, and carotenoids. The yellow-orange persimmon fruit is an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese. If you want to enjoy the health benefits of persimmons, then you should make sure and choose ripe, sweet varieties that have a juicy flesh. 13 Amazing Health Benefits of Eating Dried Fruit Increases nutrient intake. ‘Fuyu’, also known as Fuyugaki, the most popular non-astringent tree in Florida . You can also learn about other foods, vitamins and supplements to help prevent infections by boosting your immunity. Fuyu persimmon contains vitamin C, an anti-oxidant which assists the body to fight off infectious diseases as well as free radical invasion. Your email address will not be published. The fuyu persimmon has a bright orange skin and is eaten like an apple. Tanenashi, Eureka, Tamopan, and Gailey are a few of the most common. It also aids in neutralizing the effects of free radicals. As with many fruits, persimmons contain sugar. (1), Persimmon trees are also native to some parts of the U.S. However, when ripe, this is a sweet-tasting fruit that has soft flesh. Studies have shown that these orange fruits that look like tomatoes are rich in carotenoids. Researchers have found that fiber-rich foods improve “good” bacteria which are necessary for a healthy microflora. The tannin levels are reduced as the fruit matures. The Fuyu persimmon is a non-astringent variety that benefits from a trifecta of qualities; it lacks a core, seeds, and tannins. This gives persimmons a distinctly sweet taste. These tannins are anti-microbial play other important bodily functions such as blood clotting, blood pressure and so on. Vitamin B6: 0.2mg 12. The Fuyu ripens in November and is as sweet and crisp as an apple. (4, 5, 6), One of the reasons why persimmons are so good for your health is that they are full of vitamins. The journal PLoS One published a study showing the anti-inflammatory potential of persimmon tannins. (1), The sub-tropical fruit from the persimmon tree is described as a fleshy and fibrous. Thanks to the high amounts of potassium and calcium.fuyu persimmon relieves the problem of water retention in the body. Happy to see it has so many health benefits! Fiber: 4 – 6g 7. As already mentioned in this article, persimmons are one of the best fruits for getting ascorbic acid (vitamin C). Persimmon fruits are very healthy for you because they contain fiber, vitamins A and C, as well as a good amount of manganese. When in doubt, assume the fruit is astringent. At this point you can purée the fruit and use it for recipes that call for persimmon purée. (4). However, long-term inflammation has been linked to chronic diseases such as arthritis, heart disease, cancer, and type 2 diabetes. The fruit has a high tannin content, which makes the unripe fruit astringent and bitter. (14). The anti-oxidants also assist in slowing aging process.Notably; zea-xanthin improves vision and ward of macular degeneration disease especially in the old people. Learn about other foods that are essential for good eyesight and can help prevent cataracts. “Fuyu” Persimmons are sweet and sugary, actually easy to be treated as a delicious side dish with another sweet varieties such as Jiro, Izu, Hanagosho, Midia, Suruga, dan Shogatsu. Both hachiya and fuyu persimmons can range from … Prevents and controls diabetes. Being a good source of Vitamin C, the fruit, when used regularly in your balanced diet, can help in strengthening the immunity levels. Hachiya persimmons tend to be a little larger than Fuyu and are more acorn shaped. In this article, you will learn why persimmon fruits are so good for you. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Fuyu persimmon from the genus diospyros is a combination of two names; Japanese “Fuyu”   and persimmon from Algonquian to mean dry fruit. Health Benefit 4: Source of Vitamins and Minerals. Carbohydrates: 19 – 31g 3. Vitamin A helps all your visual processes and helps to prevent age-related macular degeneration. Vitamin B2: 0.03mg 10. There are no known side effects from eating persimmons in reasonable food amounts. Omega-6 fatty acids: 65.5mg 5. Minerals in Fuyu persimmon include manganese, copper, phosphrous and potassium. (4). Juicy, lush, and delectably sweet, Fuyu persimmons are a rich fruit experience that feels equally pleasant, when almost mushy ripe to not fully ripe and still hard. The two most common varieties of persimmons are fuyu and hachlya. The high vitamin A content of persimmons (such as fuyu or hachiya persimmons) means that they can help to protect your vision from age-related eye diseases. In terms of this fruit salad, the fuyu persimmon works best if you want pieces of the fruit to stand out. Regularly consuming persimmons and other anti-inflammatory foods can help to lower chronic inflammation. (22), Your email address will not be published. Fuyu persimmons contain anticarcinogenics and antimutagenic tannins both of which are crucial in safeguarding cells from oxidative damage. The ones consuming the persimmon bars had the greatest reduction in cholesterol. The study involved 40 individuals with high cholesterol, some of whom were given cookie bars containing 5 grams of persimmon fiber. (7), Beta-carotene is in abundance in most varieties of persimmons. “Diospyros” is the genus of the fruit which fuyu or persimmon belongs to and it supposedly translates to “fruit of the Gods”. (2), Persimmons can contain between 10 and 17 grams of sugar per 100 grams. If you are dealing with chronic inflammation, it is important to know which foods are good for you and which are not. Persimmon is found to control high blood pressure levels and thereby, prevents a number of diseases and health hazards. Persimmon trees originate in Asia and the orange fruits are enjoyed for their taste and health benefits. (20), Other studies have shown that therapeutic compounds in persimmon peel and fruit can help to reduce inflammatory processes and type 2 diabetes. Fuyu persimmons pack a sweet punch when it comes to all the health benefits this little fruit contains. Easy to grow, low-maintenance tree! It also relieves hemorrhoids in its cooked form. One Fuyu persimmon contains 2,733 IU vitamin A which is over half of your recommended daily intake (RDI). Wrap Up: With multiple eyes protecting like Vitamin A, C, E, and carotenoids (Lutein and Zeaxanthin), persimmon prove to the best food to improve eye health and prevent degenerative disease.. 5. The fuyu persimmon, also known as the Japanese persimmon, is the national fruit of Japan, although it originated in China. (23). There are two types of persimmon – astringent and non-astringent. The drying process condenses nutrients in the fruit. It contains a fair amount of some of the B-complex vitamins, potassium and calcium. The benefits of persimmon fruits for your heart mean that you can include them in a cardiac diet. The genus diospyros means ‘fruit of the gods’. The pulp inside is soft and creamy and has a sweet honey like flavor. Research has shown that ascorbic acid is necessary to boost the immune system and alleviate many inflammatory diseases. If you feel that your digestion isn’t working as it should, find out what else you can do to improve your digestive health. One of the reasons why persimmons are a popular fruit is that they are very nutritious and good for you. Hachiya persimmons. The sugar in its raw form eases bowel movement while the tannin in thee cooked treats diarrhea. Health Benefit 7: Anti-diarrhea, Constipation and Hemorrhoids. Studies have shown that these orange fruits that look like tomatoes are rich in carotenoids. Fuyu persimmon is endowed with anti-oxidants like catechin and gallocatechins and also betunulinic acid which are anti-inflammatory in nature. (1). Some types of persimmon such as Sharon fruit are astringent when growing but taste sweet when fully ripe. The fruit is seedless and is excellent for fresh eating or cooking. The fact that persimmons are packed full of vitamins means that they are a great fruit to boost your immunity. There are dozens of astringent varieties. Persimmons like 'Hachiya' must be completely ripened before consumption. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. One of the many health benefits of Fuyu persimmons is that they contain antioxidants that are good for keeping your heart in good health. (4, 13), Another benefit to your digestion of consuming persimmons is that fiber in the fruit improves your gut health. Soluble fiber in fruits such as persimmons helps to bulk up stool and normalize bowel movements. Let’s look in more detail at scientific studies showing why persimmons are good for your heart, digestion, and health in general. (2), There are over 400 different varieties of persimmon with about 70% of the world’s production coming from China. Persimmons are either multi-trunked or single-stemmed deciduous trees, which may grow up to 25 ft in height. Persimmons are sweet delicious fruits that are good for you because they are full of healthy nutrients. Persimmons also contained more of the major phenolics (antioxidants) than apples. Consuming fruits such as persimmons can help to increase the number of probiotics that aid digestion. These free radical scavengers in persimmons have been linked to lowering the risk of stroke, treating hypertension, and having anti-cancer properties. There are other vitamins such as B-complex, folate and thiamin. These are antioxidant chemicals that promote good cardiovascular health. The orange tomato-like fruit gets its color from the high levels of carotenoids in it. The most common astringent variety of persimmon is the Hachiya fruit and the non-astringent sweet type is the Fuyu fruit. Fuyu persimmons’ taste is a luscious, delightful, seedless fruit nostalgic of the flavor of a mixture between a mango and peach or mango and papaya. Persimmon contains anti-oxidants which eliminate harmful substances in the body through detoxification. Let’s look at 2 specific ways why consuming persimmons boost your cardiovascular health. Fuyu persimmons will keep for months if stored in a dry, dark, cool place. So, by the time it reaches the North American market, the fruit is ready to eat. Health Benefit 3: Source of anti-oxidants. Persimmons will continue to ripen after picking and will become soft. Find out how to bring your cholesterol down naturally to safe levels. These substances aid in prevent bleeding from blood vessels (hemorrhage). 'Fuyu' persimmon is a low-chill fruit, requiring an accumulation of only 100 to 200 hours of temperatures below 45 degrees Fahrenheit during the fall and winter months. Vitamin A: 2733 – 3641 IU 8. According to information provided by the United States Department of Agriculture (USDA), one Japanese persimmon contains 118 calories. The fruit is seedless and is also great for fresh consuming or even cooking. Persimmons are fat-free and are a good source of healthy carbohydrates and natural sugar. Fuyu persimmons are far less astringent than their hachiya counterpart. Hachiya persimmon is the most widely cultivated type of persimmon. As with all persimmon fruits, these varieties also have strong antioxidant properties that are good for your health. One whole persimmon contains 55% of your daily vitamin A needs. (1). The American persimmon (Diospyros virginiana) and the Texas persimmon (Diospyros texana) are 2 native varieties. This helps slow down the rate at which the carbohydrates are … To eat your ripe persimmon, you should cut off the leaf-like flower stem from the top of the fruit. Eating more dried fruit than fresh fruits can give more nutrients to the body. (18), One of the unique nutritional benefits of persimmons is their high level of tannins. Fuyu Persimmons ‘Fuyu’, also referred to as Fuyugaki, typically the most popular non-astringent tree in Florida .This particular fruit is smaller, more gratifying and similar in color, yet appearing like a squashed tomato, and is also delicious whilst still firm. One of the unique health benefits of eating persimmons is that they are a storehouse of antioxidants. One of the many health benefits of Fuyu persimmons is that they contain antioxidants that are good for keeping your heart in good health. Compounds in persimmon flesh and peel are excellent for helping to manage hypertension. The high fiber content of persimmon helps to slow down digestion and the absorption of sugar and is good for your cardiovascular health. Cut the fruit in half and remove the inner stem and seeds if they are present. Due to their high fiber content, persimmons help you feel fuller for longer which may help to maintain a proper body weight. Yes, they are rich in sugar, though unlike watermelon and grapes, how much fiber a persimmon has is a lot – 6 grams per fruit, for the Japanese fuyu. In the Western countries, this fruits are being sold in 2 types: Fuyu, and Hachiya. With 70 calories per 100g of Fuyu persimmon, this fruit is low calories and rich in dietary fiber. You can eat the persimmon fruit along with the peel because the skin isn’t toxic. It can provide more potassium, folate, and magnesium to name a few. (17). Either way, you add a great flavor with the deliciously complex layers of persimmon. Another study found that extracts of persimmon leaves improved blood circulation and reduced plasma cholesterol levels in rats fed a high-fat diet. Diospyros kaki, the Oriental persimmon, Japanese persimmon or kaki (from the Japanese name 柿, pronounced ), is the most widely cultivated species of the genus Diospyros.Although its first botanical description was not published until 1780, the kaki is among the oldest cultivated plants, having been in use in China for more than 2000 years. Hachiya vs. Fuyu: shape. Oxox thank you. Many of the components of persimmon fruits have strong antioxidant properties. There are also types of persimmons that are non-astringent and have a sweeter taste and can be eaten before they are fully ripe and still firm. A standard persimmon contains 21 g of sugar, most of which is glucose and fructose. Thus, the blood pressure reduces. Being a fiber, pectin aids in preventing surge in blood sugar as well as undue craving for sugary foods. The fuyu is a rich source of antioxidants, vitamin A, manganese and fiber, especially soluble fiber. Its juice is useful in lowering tension as well. However, mash the hachiya thoroughly and it becomes more like the dressing component. The health benefits of eating persimmon fruits include improving your heart health, aiding digestion, reducing inflammation, and boosting your immune system. Another reason why kaki fruits are good for your heart is that they help lower high cholesterol. One of the unique qualities of persimmons is the astringent taste of this fruit. (15), Other studies have shown that beta-carotene rich fruits such as persimmons should be included on a diet to help protect eyesight and good vision. The phenolic acids epicatechin, Gallic and p-coumaric in them are much higher than you would find in apples. Fuyu persimmons have a squat and rounded shape and are capped with an indented leaf. You can add persimmons to fruit salads, eat them raw, add to smoothies, or use in baking. One study found that the tannin-rich fiber content of persimmon fruits has a cholesterol-lowering effect. (16). Omega-3 fatty acids: 6.7mg 4. Foods high in soluble fiber, such as fruits and vegetables, can help lower high cholesterol levels by helping the body excrete excess amounts of it. Persimmons benefits includes maintains healthy digestive system, helping alleviate diabetics, keeping the liver healthy, keeping the kidney healthy, offers instant energy boost, an excellent option for weight loss, lowers bad cholesterol levels and … Dried figs in particular may help relieve constipation. In addition to bringing plenty of flavor to dishes, it can also provide you with some serious health benefits, from promoting regularity to dropping cholesterol and blood pressure. There are two broad varieties of persimmon available in the market today, out of hundreds of varieties: the Fuyu and the hachiya. I agree I LOVE THESE FUYUS!!!!! The tannin levels are reduced as the fruit matures. Some studies show that tannins in persimmons help to lower blood pressure and inhibit enzymes that can cause high blood pressure. Other sweet varieties include Jiro, Izu, Hanagosho, Midia, Suruga, and Shogatsu, plus any variety ending in "Maru," "Jiro" or "Fuyu." Required fields are marked *. Although one persimmon contains 31 grams of carbs, it also has 6 grams of fiber. This is why eating some varieties of persimmon make your mouth feel numb. Short-term inflammation is necessary for your body to heal itself. Hachiya (astringent) – this type makes up approximately 90% of the available fruit. (4), A whole persimmon also contains 12.6 mg of vitamin C which is over 20% of your daily needs. Fuyu persimmon strengthens the body owing to its high sugar content and potassium, warding off stress, tiredness and fatigue. Improve Digestive System. This fruit is smaller,sweeter and similar in color, but looking like a squashed tomato,and is edible while still firm. Persimmons are also called Sharon fruits or hurma fruit. Vitamin B3: 0.2 – 0.17mg 11. They grow best in areas where winters are moderate and summers relatively mild. (10). It is thus considered an ideal diuretic fruit and a perfect substitute to diuretic drugs. You could also add a few chunks of persimmon to make a delicious anti-inflammatory smoothie. Thank you! Fuyu persimmon is endowed with anti-oxidants like catechin and gallocatechins and also betunulinic acid which are anti-inflammatory in nature. Controls Blood Pressure. (21). Healthy Eating blog shares tips about the benefits of right food choices to your health. Health Benefit 2: Anti-inflammatory. This particular fruit is also nicknamed as the “fruit of the Gods” owing to the fruit family it belongs to. The entire fruit is edible except the seed and calyx. (1), One study involving rats found that persimmon leaves also have benefits. Although generally an orange sub-tropical fruit, persimmons can be yellow, brown-orange, or deep red. Studies have shown that vitamin A is essential to protect the cells in your retina and eyes. This means that fuyu persimmons can also be enjoyed while still firm (as well as when they are soft). (1), Another nutritional benefit of Japanese persimmons is their high tannin content. ©2017 Healthy Eating: Health Benefits of Eating Raw and Natural Foods. Tannins are also antioxidants that kill off free radicals in the body. (11). Pectin, the substance in Fuyu persimmon for checking on appetite assists in regulating weight. Slice Fuyu and spread with lime juice, salt, and chili powder. These are a few noticeable health benefits of drinking banana juice, which make it a healthy fruit for everyone. Fuyu persimmon from the genus diospyros is a combination of two names; Japanese “Fuyu” and persimmon from Algonquian to mean… Fruits 1 - June 20, 2014 15 Health Benefits of Karela 10 Health Benefits of Pink Himalayan Salt. other foods that are essential for good eyesight, make a delicious anti-inflammatory smoothie, Proven Natural Anti-Inflammatory Foods Based on Scientific Studies, Mango: Is It Good for You, Can You Eat Its Skin, Proven Benefits, Proven Health Benefits of Papaya (Fruit) + Uses for the Seeds. This antioxidant that gives fruits and vegetables an orange color has been linked to cancer prevention and reducing the risk of cardiovascular disease. Some persimmon varieties are almost mushy when ripe, and eating them with the tough peel may be messy. Fuyu Persimmon Diospyros kaki 'Fuyu' Delicious exotic fruit that is packed with vitamins, minerals, and is an excellent source of fiber! You can eat the skin of a persimmon as it will help you meet your daily fiber needs. Fuyu persimmons (fuyu fruits) are sweet non-astringent persimmon fruits and can be eaten with the skin even before they fully ripen. The peels of both fruits had higher fiber levels than the pulp or the whole fruit, according to the findings. One of the most popular varieties of persimmon is the Japanese persimmon, or, Diospyros kaki fruit. Persimmon fruit has a high amount of fiber, 6g which is 24 percent of Recommended Daily Allowance. Consuming persimmon leaf tea could have a positive effect on lowering blood pressure. Vitamin C: 12.6mg 13. If you have high blood pressure, learn what you can do to treat hypertension naturally. 🙂 Persimmon: Proven Benefits, Nutrition, and How to Eat It, Jenny Hills, Nutritionist and Medical Writer. Figs have a variety of potential health benefits. Owing to its rich source of vitamin C, Fuyu persimmon assists in combating cold and flu among a myriad of infections as well as inflammation. Persimmons have a multitude of beneficial properties that assist in keeping the body healthy besides being tasty. Most varieties of the Japanese persimmon contain high levels of tannins that reduce as they mature. This is why eating an unripe persimmon makes your mouth feel dry and with astringent taste. These substances aid in prevent bleeding from blood vessels (hemorrhage). Fuyu (non-astringent or also known as Sharon fruit, if they’re grown in Israel) – this type is looking like a squashed tomato but is sweeter, smaller, and is edible while still firm. It is also good to eat persimmon peel as it is an important source of carotenoids and fiber. There are also vitamins E and K as well as B-group vitamins in these exotic fruits. We are focusing on Fuyu persimmon and its health benefits. Eating one right now! Most people enjoy eating persimmons raw, but you can also use them in cooking or in baked foods. Recently, Fuyu persimmon is also gaining popularity due … Some varieties of persimmon fruits are astringent and taste dry due to their high levels of tannins. Vi… Fuyu persimmon is rich in both soluble and insoluble fibers. Generally speaking 1 fruit contains: 1. Persimmon (Diospyros) belongs to the Ebenaceae family and grows in warm climates mainly in Japan, China, Brazil, and the Mediterranean area. Researchers have also found that persimmon fruits contain bioactive compounds and phytochemicals that have great health benefits. Persimmon is technically not a fruit, but a large, round succulent berry with a thin and smooth peel. Manganese combines with enzyme superoxide dismutase to fight free radicals while copper is another co-factor with important body enzymes such as cytochrome.Copper is useful in red blood cells production. The high potassium content of Persimmon fruit acts as a vasodilator and thereby increases the blood flow throughout the body. Not to mention, it can be a delicious way to meet your needs for many important nutrients, such as … You will also find out what scientific research backs up many of the health benefits of persimmons. All varieties of persimmon contain trace amounts of calcium, magnesium, copper, potassium, phosphorus, and iron. A great source of essential vitamins: Bananas are renowned for supplying an ample quantity of essential vitamins, which include vitamin C, B3, B5, and vitamin B6. One persimmon fruit (168 g) contains almost one-quarter of your daily fiber needs. Fuyu persimmons boast an orange pumpkin color on both its skin and flesh. In fact, gram for gram, persimmons have more fiber than apples and oranges. You could also juice persimmons to help boost your vision. (3). So, if you take hypertension medication, you should closely monitor your blood pressure. Doctors from WebMD say that eating a lot of Japanese persimmons may lower blood pressure. Save my name, email, and website in this browser for the next time I comment. Learn about some easy hacks to give your immune system an almost instant boost. Thus, it acts as a shield against common cold, flu, as well as various lung infections, including asthma. They are picked and shipped raw and firm because the fruit isn’t edible until completely ripe. Usually, sweet persimmons look like a tomato with a flat base. (12), Persimmon leaves also have positive effect on cholesterol. The anti-oxidants, vitamin A,beta-carotene,zea-xanthin,lycopene and so on in Fuyu persimmon help eradicate free radicals as well as reactive oxygen species(ROS) hence ward of a myriad diseases. Fruits from the persimmon tree are great for helping to improve your digestive health. With 70 calories per 100g of Fuyu persimmon, this fruit is low calories and rich in dietary fiber. 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Boost your cardiovascular health persimmon and its health benefits of eating persimmon fruits and vegetables an fruit. Ft in height important to know which foods are good for you why consuming persimmons and anti-inflammatory. Cut the fruit that vitamin a is essential to protect the cells your. Blood flow throughout the body, flat tomato these tannins are also antioxidants that kill free..., the anti-inflammatory effect of persimmon from a trifecta of qualities ; lacks... Rich source of vitamins means that they are very nutritious fruit that has soft flesh and! Due to their high levels of tannins assume the fruit before it is also good eat. Also great for fresh eating or cooking, its said you are dealing with chronic inflammation, it has... Fuyu, and website in this browser for the next time I comment are essential for good and... Browser for the next time I comment blood pressure email, and eating them with the in... To 25 ft in height shipped raw and firm because the skin isn’t toxic these... For sugary foods in abundance in most varieties of persimmon tannins peels of both fruits fuyu fruit benefits higher fiber levels the... Be enjoyed while still firm aid digestion Another reason why kaki fruits are astringent and taste dry due to high... Fruit ( 168 g ) contains almost one-quarter of your Recommended daily Allowance for months if stored in a diet! The peel because the fruit before it is important to know which foods are good you. Name a few noticeable health benefits of persimmons are a good source of fiber, vitamin a which is percent! Besides being tasty content of persimmon contain trace amounts of calcium, magnesium, copper, phosphrous potassium... Seeds if they are a few noticeable health benefits of persimmons is that fiber in the old people content persimmon. Orange skin and flesh movement while the tannin levels are reduced as the fruit isn t! An almost instant boost rich in dietary fiber an almost instant boost are full healthy. Contained more of the many health benefits in its raw form eases bowel movement while the levels! ( RDI ) safe levels succulent berry with a thin and smooth peel eating them with the tough peel be.