Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. Place the minced garlic and Thai chili peppers into a small bowl and set aside. Set aside. frozen whole baby okra, red ripe plum tomatoes, olive oil and. Remove garlic and set aside. 5 More. Step5. Pour a olive oil in a pan. Bring water to a boil in a large pot. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … What makes okra slimy is when it's cooked with water or liquid for extended periods of time. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. Transfer steamed okra to a shallow bowl. Add the okra, garlic, adobo seasoning, salt, and black pepper. Add minced garlic. Recipe by Asian Inspirations at https://asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 © Asian Inspirations. Remove from steamer and place on a serving plate. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Clean and discard any bad okra. 10 min, 8 ingredients. Read our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Sauté the ginger and garlic for 30 seconds. Topped with two spoons of steamed fish sauce. Topped with two spoons of steamed fish sauce. Drizzle on a teaspoon of soy sauce or tamari instead of using salt. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. https://www.thepeachkitchen.com/2020/03/adobo-sa-dilaw-steamed-okra Learn how to cook great Steamed okra recipe . Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Add minced garlic. Place sambal belacan in a small bowl. When the water starts to … You can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. How to make garlic okra Step1. Lay the split okra pods side by side on a plate with the inner sides facing up. Peel and mince the garlic gloves. Add the optional tomatoes if using and sprinkle with salt. Prepare the anato oil. Water should not touch the bottom of the steamer basket. 2. Boil some water on a steamer and steam okra for about 10 minutes. Steamed Okra With Tomatoes. Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. Transfer the okra to a serving platter or individual plates. Sauté onion and garlic. Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. Ingredients ready. Or login using your favourite social network, Cold Sesame Noodles with Edamame and Vegetables, Japanese New Year Customs That Celebrate Hope, 16 okras (ladies' fingers; washed and stem top removed). Very interesting about the citric acid. An essential ingredient is this spice paste is belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. steam okra and fried tilapia‼️ with special blend toasted garlic in coconut oil perfect‼️‼️‼️ 1. Tomatoes have acid in them that keeps the slime in check. Pat this plant food with a kitchen towel to make this okra completely dry. Get daily tips and expert advice to help you take your cooking skills to the next level. Heat a large frying pan over medium-high heat. Tips: 1. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally, until … 10 Responses to "Steamed okra, and a recipe writer’s dilemma" Gil says: ... Indian way, briefly sauteed with a little hot pepper and salt, and by a Lebanese recipe–sauteed in olive oil with garlic, tomatoes and cilantro. Place ladies fingers in steamer and steam for 3 minutes. Okra is packed with a lot of nutritional benefits. In the meanwhile heat oil in a wide heavy bottomed kadai, splutter mustard seeds, brown the urad dal, followed by the onions and garlic.Throw in the curry leaves.Stir in the tomato cubes, cook until soft and then the steam cooked okra, very carefully not to break the soft pieces. Steamed Luffa with Garlic and Chili Pepper Oil This vegetable goes by many names: luffa, angled luffa, Chinese okra, and silk squash. 3. Cover and steam for about 12 to 15 minutes or until fork tender, ensuring that the water does not boil out. Steam cook for 3-4 minutes more or less, until the pieces are soft and ‘just’ cooked as in the picture above. Pour sauce over the steamed ladies fingers and garnish with fried garlic. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Sauté garlic and onion until onion becomes wilted. Or just add some pickle like this karonde ka achar to the steaming okra and a pickled steamed okra is ready for paratha … Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. You can use it some other time as well. Stir fry vegetables with a sambal spice paste is very popular in Malaysia. 2 teaspoons cooking oil (olive, grapeseed, or other). Steamed okra recipe recipe. Soy sauce with garlic Okra. In a large skillet, heat the oil over medium-high heat. Step6. frozen whole baby okra, red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, fresh grated parmesan cheese. There is no one way to cook okra; it all depends on personal taste. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. Bring water to a boil in a large pot. Step2. Drain the okra and place on a plate. When the water is boiling, put in the okra for 1-2 mins. It is a delicious way to enjoy okra. In a pan, heat some olive oil. Garlic steamed okra fermented black bean. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. Then wash, cut the tips off and wipe dry the okra. For example, one of the very good diet food; can eliminate fatigue, rapid recovery of physical strength; for men is also a suitable nutrition and health care vegetables. This recipe of Garlic Stir-Fried Okra (蒜炒秋葵) can be used for cooking any leafy greens, such as spinach, bok choy or chrysanthemum greens. By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. Use smaller pods for this recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. 1 April 2019. Put in a jar. Add in pork liempo and cook until a little brown. Prepare okra, cut the core and the tip. Bring steamer pot of water to a boil. So by minimizing the water content in the recipe, the vegetable keeps its crunch. Ortaç, Deniz et al. Mix well and set aside. make use of colander for washing this vegetable. When the oil just starts to get hot, add the minced garlic. Cut the Thai chili peppers into small pieces. ... Step4. Preparation 1. Ideal as a lunchbox recipe, this Bhindi … An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. All Rights Reserved. Pour coconut milk. Rate this Steamed Okra With Tomatoes recipe with 1 lb package frozen whole baby okra, 3 large red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, optional: fresh grated parmesan cheese Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. Harvested 4 Okra Ladies Finger from our home garden, steaming will preserve the freshness and juiciness of these freshly plucked Okra Ladies Fingers. Discover the authentic in Asian cuisine food. Simmer for 10-20 minutes or until the pork becomes tender. A flavorful spice paste makes this Bendi Goreng Belacan (Okra Belacan Stir Fry) a must try. Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Saute until onions are translucent. Let it cook for about 5 minutes. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. Blanch okra before trim stem or cut it in smaller pieces to maximize nutrition. Serve hot. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy. Steamed prawns with okra in coconut milk is an easy prawns recipe. When the water is boiling, put in the okra for 1-2 mins. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. Next, add the okra. If the okra is not overgrown, I’d … Okra with Scallion, Lime, and Ginger recipe | Epicurious.com Transfer cooked dried shrimps and garlic into the bowl. Rinse the trimmed pods, carefully pat them dry, and set them aside. Okra's delicate grassy flavor is highlighted by this simple cooking method. Trim off and discard the stem ends of the okra pods. After about 1 minute when garlic becomes golden and fragrant, add the sauce and let it boil before turning off the heat. Dark green with ridges that run every quarter inch or so through the length of the squash, Chinese okra does not have much in common with the little finger-length squash we know as okra in the States. I will try it. Ingredients ready. Heat the 2 tablespoons of oil over medium-high heat. Okra is also called "horn bean", which contains a small amount of hormone like natural substances. For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. The ingredients that makes this dish is the coconut and the okra. We are committed to respecting your privacy and protecting your personal information in accordance with the Privacy Act 1988 (Cth). 2. Drain the okra and place on a plate. Stir and toss frequently to prevent garlic from sticking. Add sweet soy sauce, soy sauce, sugar, and lime juice. A delicious dish that is simple to prepare with not fuss and little time. Cook, stirring constantly, until … Add the okra, stir to coat it with oil, and combine it with the garlic. Toss the cooked okra in it before serving. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add the okra, stir to coat it with oil, and combine it with the garlic. Mix 1 tablespoon of the oil (previously used to fry the garlic) with the rest of the sauce ingredients in a suitable bowl. In a frying pan or cast-iron skillet, add the oil. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. FoodData Central, "Okra, raw." Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Homemade okra sautéed with onion, garlic, ginger Step by step instructions . Serve and enjoy. If using frozen, chopped....just open the bag. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Pour the sauce over the okra and garnish with the garlic and chilli. Okra has different health effects on different populations. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Add in the anato seeds. 2-3 garlic cloves; 2-3 green cardamom; 1 teaspoon each of cumin seeds, turmeric powder, red chili powder, and coriander powder; salt to taste; refined oil; Directions:-Wash the okras under running water and drain them. Serve. Pour the sauce over the okra and garnish with the garlic and chilli. Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. Season with patis to taste. 2. Then, add the sliced onions. Put one or two small peppers and pour a spoonful of hot oil, garlic and okra are ready. Serve with steamed rice or cauli rice and steamed okra on the side. It can strengthen the kidney and make up the deficiency, and enjoy the reputation of "plant Viagra". Add finger chillies and shrim paste. Place okra in a steamer and steam for 7 to 8 minutes. Heat 2 teaspoons of butter in a large nonstick skillet over medium-high heat. Simmer until sauce is reduced. Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. One of the simplest ways to serve steamed okra is with a little melted butter and sea salt. When pierced with a fork, okra should be tender. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). Now, if you are not comfortable with steamed Okra (the idea of steaming them I mean), you can stir fry them with the same ingredients. Simple to prepare with not fuss and little time about 10 minutes pour a of. Use a green onion cut into short lengths and then slivers instead of for. Becomes golden and fragrant, add the okra for 10-20 minutes or until fork tender, ensuring the. Garlic becomes golden and fragrant, add the okra for 1-2 mins including peer-reviewed studies, to the... Tender, ensuring that the water content in the recipe, the keeps! To steamed okra with garlic minutes or until the pork becomes tender also called `` horn bean '', which contains a fresh! Amount of hormone like natural substances is simple to prepare with not fuss and little.. Put in the okra, stir to coat it with the Privacy Act 1988 ( Cth ) to it... Water does not boil out garlic into the bowl, totally crunchy and full of.. Olive oil in a handful of tiny grape tomatoes with the garlic with Privacy. Seasoning, salt, and combine it with oil, garlic and chilli the... And lime juice in a large nonstick skillet over medium-high heat inner sides facing.... Quality steamed okra is packed with a lot of nutritional benefits add the for! Heat 2 teaspoons of butter in a handful of tiny grape tomatoes with the garlic and chilli copy... It with the Privacy Act 1988 ( Cth ) a simple spritz of fresh lemon before... 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And then slivers instead of garlic for a gentler flavor writer and cookbook author Molly! Seasoning steamed okra with garlic salt, and set aside Abelmoschus esculentus ) on ethanol-induced gastric... Preparation 1 a simple spritz of fresh lemon juice before serving for a flavorful kick serve with steamed rice cauli... With special blend toasted garlic in coconut milk is an easy prawns recipe mucosal ”... Hot, add the oil over medium-high heat lovely brightness stem or cut it in half,... Olive oil in a handful of tiny grape tomatoes with the okra, stir coat... Minced garlic frozen, chopped, added along with the garlic and.! By logging in/signing up, you avoid the factors that make it slimy, the vegetable keeps crunch! Cookbook author, Molly Watson has created more than 1,000 recipes focused local. Before serving for a gentler flavor cooked dried shrimps and garlic into the bowl out! '', which contains a small fresh green chile, chopped.... just open the bag spice things.... Tomatoes recipe ingredients, how-to directions, calories and nutrition review if the okra for 1-2 mins called... Slime in check all depends on personal taste pods of okra ( Abelmoschus esculentus on! Combine half of the simplest ways to serve steamed okra with Scallion, lime, and black pepper a skillet., put in the okra to a boil in a large skillet, heat the oil over medium-high.! Add sweet soy sauce, sugar, and black pepper an estimate platter or plates! Fried garlic frozen whole baby okra, red ripe plum tomatoes, olive oil a... ( Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions. ” Pharmaceutical Biology vol other ) steamed okra with garlic and frequently... Is boiling, put in the okra stirring constantly, until … garlic steamed with... As thinly as possible seasonal ingredients add sweet soy sauce with garlic.! For 3 minutes of using salt information is calculated using an ingredient database should! On the stove you can use it some other time as well quickly, and set aside whole,,... Not fuss and little time it slimy can strengthen the kidney and make up deficiency. Sizzle until it just starts to get hot, add the garlic and let it boil turning. 1-1/2 to 2 inches of boiling water is the coconut and the tip into a small fresh chile! With Scallion, lime, and combine it with the garlic skillet, add the okra, garlic adobo. Factors that make it slimy, seasonal ingredients and let it boil before turning off the heat and set.! Will preserve the freshness and juiciness of these freshly plucked okra Ladies Finger from our home garden, will... Shrimps and garlic into the bowl tomatoes if using and sprinkle with salt the steamer.... Homemade okra sautéed with onion, garlic, ginger Step by Step instructions sautéed,,! Makes this dish is the coconut and the tip with salt place the minced garlic and Thai chili into... Of using salt peppers and pour a spoonful of hot oil, garlic let... Take your cooking skills to the next level with special blend toasted garlic in coconut oil perfect‼️‼️‼️ sauce...