#2 Report 9 years ago #2 In badminton when reaching to play a shot? When is flexibility used in badminton?..and Speed in boxing? Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. Flexibility is important in badminton footwork because in most instances, you’re required to lunge forward to the front of the court. Reasons that Why badminton is important Badminton develops physical agility; it also balances and flexibility that is gained through the practice of badminton. triceps. Badminton increases your bone density during youth and if you continue to do it may help during your adulthood. Flexibility is the ability to move joints through a full range of motion. Badminton, is a racquet sport that is very similar to tennis. Sorry, your blog cannot share posts by email. Now take a longer one and do the same thing. This is the same with our muscles. Another important benefit is that flexible muscles are more relaxed at rest. This allows better circulation of blood through the muscles and therefore better transportation of oxygen and nutrients. I play badminton during my free time because this is the opportunity I have to bond with my friends and family. The game badminton was derived from the house of Duke of Beaufort, in England, where the first game of badminton was played. You can lose weight by playing badminton. The last aspect of fitness I’m going to discuss is flexibility in badminton. This is pretty simple if you think about it. I then work on stretches for another 10 minutes or so before I start my main workout. Today’s busy life badminton is a revolution for fitness. Badminton Fitness - Endurance In Badminton. So, if particularly think why badminton is important, the most effective reason will be- Develop physical agility and balance the flexibility trough practice. Flexibility- or mobility-training also prepares the body for any exercise to follow. You hit the nail on the head Eduard…So many people do see badminton as a feminine sport and it is anything but! When we want to improve our range of motion we need to work on the elasticity of our muscles and tendons. Flexibility is so important in badminton. Compensated motion will eventually lead to overuse injury. What did women and children do at San Jose? badminton player who is highly flexible will be able to move more economically because he will be able to turn, twist and stretch with less effort. Why Strength Training Is Important In Badminton. All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. Why is flexibility important in badminton. when coming into the net to retrieve a net shot from the back of the court) but may also Flexibility and muscle strength– flexibility … When did sir Edmund barton get the title sir and how? If flexibility impacts everything we do in our day to day lives, you can imagine that it’s incredibly important in badminton. Reduces Stress Levels. Health is the most important item you have in your life. Physical health is an important part of your overall health and badminton can help you to become physically healthier. Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. Over time you should notice yourself becoming more limber and you should also feel this improvement on the court. You should be performing this action before any exercise you do, particularly weight training and high-intensity activities such as plyometrics. This specifically stretch improve your back, which is considered nessecary for badminton players. Being able to perform any intense physical activity requires a decent level of flexibility. Flexibility allows you to … To generate good … Without a good level of flexibility, we would not be able to perform many exercises to their potential. But for those who haven’t, it’s … Badminton coaches are aware that speed is important. Badminton is a game of small margins which means every millisecond counts. Players manage to contort their bodies into all sorts of shapes to play around the head shots. The first advantage of badminton to your health is that it reduces your death risk. The low weight of modern badminton racquets and the low inertia of the shuttlecock means that badminton … It involves holding the stretch in place for 20-30 seconds. By performing both you cover all bases! INTRODUCTION: Agility is an important quality in many sports played on court or field. This helps to aid recovery of the muscles from previous training sessions as well as working on your flexibility. But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. How long will the footprints on the moon last? As we explained in our badminton vs tennis post, you can burn around 500 calories in one hour by playing badminton. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. I hope this answers your question. It does not only affect such actions as being able to stretch to reach shots in a deep lunge but also being able to play overhead shots requires flexibility. The Benefits of Flexibility Most of you have probably heard of a forward lunge. Why is shaft flexibility important? You can add your vote too. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. From defending a smash to getting that really tight net kill. Mobility: As we age, mobility becomes limited, but staying active can help prevent these problems.. Keeping mobile lubricates your joints, … e.g side to side , up down etc In boxing , you need to react quickly to hit your opponent and when moving around the ring. This is probably the best approach as you will always be reminded to do them! By stretching and making stretching a general habit you will improve your movement on the court significantly. high up. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. When you start playing at a higher level not only does it build incredible upper body and leg strength but as I said in the post it also also increases your flexibility, agility and strengthens you overall. Instead, dynamic stretching is prefered because it’s an active stretch, increasing heart rate and blood flow before exercising. Flexibility in the upper body is also important. Badminton Footwork - What is Good Footwork? When we move around the court quickly the main muscles we use are: the quadriceps, hamstring muscle, Gluteus maximus and calf muscles. You can have everything else in life but, if you are not healthy, the quality of your life suffers dramatically. Dynamic stretches are “active stretches” in which the body is taken through movements in order to increase blood flow and prepare you for exercises you will perform later. If you’re training consistently, you will (should!) Bea cause you need to be flexibly top reach the shot even if its Being flexible doesn’t mean you need to have gymnast level flexibility. If you’re flexible, you’re able to take larger strides and therefore fewer steps on the court. Flexibility also impacts all the other fitness aspects we have discussed. Some examples include leg swings and knee raises. It also impacts your footwork on the court. Badminton is an incredibly athletic sport. Players often are able to work at high speed for short burst (e.g. When most people think of flexibility, the first thing they think of is the splits. There are links here to the aerobic system. An Isometric racket has 30% bigger ‘sweet spot’, which means, more area to hit the shuttle right (without banging on the string ends or the frame). Being flexible allows your muscles to remain moble. It should be no surprise the key to improving flexibility is stretching. Every player and people need to know why badminton is important. 0. reply. Despite the studies, I feel better entering a workout having done at least some static stretches.As long as I warm up sufficiently before stretching, I feel that it benefits me and I feel better when doing my exercises. It simply means you should be flexible enough to deal with the demands of the sport. This is achieved by ensuring that the full range of movement has been completed before overloading the body. Badminton, court or lawn game played with lightweight rackets and a shuttlecock.Historically, the shuttlecock (also known as a “bird” or “birdie”) was a small cork hemisphere with 16 goose feathers attached and weighing about 0.17 ounce (5 grams). Your back is used to make a … It is a very popular sport not only for competition but also a fun sport which can be played among your peers. Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. Being flexible allows your muscles to remain moble. All Rights Reserved. A major benefit of increased flexibility is a reduced risk of injury. Players With The Fastest Smash In Badminton Doubles, Badminton Singles – Follow Up Shots And Their Importance, 5 Basic Tips To Improve Your Net Play In Badminton Doubles, Common Mistakes When Playing A Backhand Clear, Guest Post: Badminton Singles Strategies To Help You On Court | BadmintonJustin, Singles – Strategies & Tactics – The Base Position. Dedicating one training session to stretching a week is better than nothing, but it’s a better approach dedicating just 10-15 minutes a day to work on your flexibility. We have a poll about the component of fitness most important for success in Badminton. If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! Check out this photo: Lee Chong Wei Big Lunge You definitely don't need to be able to do the splits, but having good flexibility gives you two big things - better range and less risk of injury. Bea cause you need to be flexibly top reach the shot even if its high up ufo_01 Badges: 3. The speed at which badminton players move and change direction (agility) implies that they require a high level of flexibility to deal with these movements as it puts a lot of pressure on the muscles and joints. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Why is flexibility important in badminton? e.g side to side , up down etc In boxing , you need to react quickly to hit your opponent and when moving around the ring. Badminton is an active sport that will keep you moving throughout the matches and thus, improving your mobility each time you play. Badminton is like tennis; the only difference is that the net is raised higher and the ball is lighter. Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. Personally, I like to do a gentle run on the treadmill for about 10-15 mins at a just to warm up my body. 1. If your muscles are stiffer (as with the smaller band) it is more prone to injury under pressure. WHY IS THIS IMPORTANT? This is achieved by ensuring that the full range of movement has been completed before overloading the body. Why is flexibility important? Cardiovascular fitness, flexibility, agility, power and strength are all desirable traits that can be developed with regular training. Therefore, training programs are usually designed to increase a player’s speed. be stretching pretty much every day. The Benefits of Flexibility Therefore, there’s a number of reasons why these muscles should be developed for strength. 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