Training all of the muscle groups around the joint instead of just the “functional” tennis muscles will help reduce injury, promote proper joint function, and keep the athlete on the court longer. (1979). - FreshFitFunFood ... FreshFitFunFood A strong body allows you to perform movements and activities that require power without getting tired. It is arguably the most important group of muscles in tennis as it aids in keeping you balanced as you sprint from one end of the court to the other. Strength training should be regular and lead to progressive improvements. CAN’T KEEP UP-TO-DATE? Talk to us. Strength training can reduce muscle imbalances and promote a more proportionate muscular development. That is, if we understand muscle strength as an essential component for the development of motor skills which consists of the ability to apply force to overcome resistance (O’Sullivan & Schmitz, 1998). Sorry, the comment form is closed at this time. For example, a big muscular bodybuilder is physically strong, but so is a way smaller looking runner or gymnist. Physical Reabilitation: Assessment and Treatement (3rd edition) (pp.225-244). Muscular Strength/ Muscular Power •aving good muscular strength and power is important so that the player can maintain good balance and produce fast H strokes. & Chandler, T. J. For muscular strength gains, you should exercise a muscle through its full range of motion for 8 to 12 repetitions. The Various Types of Strength and Its Application in Tennis. If you squeeze a tennis ball as hard as you can, that is muscular strength. Scientific Basis of Athletic Conditioning. Copyright © 2018 Personal Trainer | All Rights Reserved, Terms of Use | Privacy Policy | Designed by PT Supremacy. Philadelphia: W.B. Table Tennis News / Jun 10 / www.etta.co.uk. Tennis is a good sport for maintaining health, fitness, strength and agility. If you want an all-encompassing, full body, tennis focused workout manual, just click below and get a copy of the Ultimate Tennis Workout. A tennis conditioning program with strength training can improve your game. Folkins, C. H. & Sime, M. E. (1981). (1994). Tucker, L. A. Physical training and mental helath. The “step” is the first in the chain of movement in a tennis swing. It also has social and psychological benefits. It all depends on how much time and effort you want to devote, of course. However, training should spot imbalances, inadequacies and weak points of the athletes in order to optimize performance in tennis in the long term. Muscular strength enhances overall health and boosts athletic activity. Watch any professional and you will see that the power from their swing starts all the way at the bottom—their feet. We use it everyday, sometimes without even realizing it. Insert your e-mail below to receive updates of our services. Why are core workouts important for tennis players? Reduced occurrence of injuries from over-use and muscular imbalances in the body. In N. Bollettieri (Ed.). It is impossible to have agility, speed, power, a developed anaerobic system, and flexibility / mobility without optimal strength levels (Verstegen, 2003). The primary function of the 600+ muscles in the body is to contract in order to cause movement in body parts. The amount of weight or resistance should be challenging; after the set, you should feel muscular fatigue. The combination of muscle and connective tissue strength and pliability derived from strength training is crucial in dissipating the aforementioned forces that are so prevalent in both practices and games. Why Strength Training is Important for Athletes? 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