The purpose of this study was to find the relationship of motor fitness variables with the performance of badminton Players. The definition used to be more simple--the ability to lift a maximum weight. Badminton out of all racquet sports is the fastest, involving lightning reflexes, terrific body balance, excellent reach, quick recovery time and immense stamina to succeed. Fitness components related to health are body composition, cardio-respiratory fitness, flexibility, muscle strength and muscular endurance. All Rights Reserved, lightning reflexes, terrific body balance, excellent reach, quick recovery time and immense stamina, Aerobic fitness, flexibility, speed, balance, reaction time, agility, power and strength, The low inertia of the shuttlecock and the light weight of the racquets means that badminton has a relatively low requirement for Absolute strength. In 2002 I earned my Masters degree from NIU. Endurance — Endurance is a very important component of fitness for badminton. Speed / Quickness, Try to jog at least 3 days a week for 30 minutes on end. The chest, back and shoulder are heavily recruited while smashing the shuttlecock and the degree of recruitment depends entirely on the shot being played.Since strength training is one of the fitness components that needs to be addressed in the programme, performing compound exercises with multi-angle and jointed range   thereby makes it skill and functional specific.Perform exercises for both anterior and posterior compartment for better effectiveness and to avoid injuries due to overuse. Below is a discussion about the fitness requirements for badminton, which can help with developing training programs for this sport, and for interpreting fitness testing results and determining the relative strengths and weaknesses of a player. Only selected physical fitness components i.e. advertising. For the purpose of the study, Twenty (20) male badminton Players were selected as subject from Guru Ghasidas Vishwavidyalaya Bilaspur and Pt. Introduction. These are the sources and citations used to research Training for Fitness Components - 11 Physical Education. It is an interesting and beneficial game. The more vigorous the play, the more fitness activity is involved. How to Cite, home However, the performance of players on court will benefit from increased, weight exercises, rubber resistance bands, dumbbells, barbells and kettle bells, pin-loaded machines, and medicine balls. There is a high level of skill required to play badminton at the elite level, though to be a successful player you also need good reflexes, and be quick and agile around the court. Strength endurance refers to the ability to perform a high volume of sub-maximal contractions without fatigue; Speed strength, which is better known as power, is strength expressed at speed. search An hour game burns about 450 calories, but it goes by fast because it’s fun. Strength endurance and speed strength targets can be achieved by using a variety of strength-training tools and equipment such as body weight exercises, rubber resistance bands, dumbbells, barbells and kettle bells, pin-loaded machines, and medicine balls. Muscles in the lower body; the quadriceps, gluteus maximus, hamstrings and calf muscles all contribute to movement around the court. This is an issue that we will mention further down. Visitors to this site have rated each of these factors for the sport of badminton, and one of the most important according to them is skill and technique. What fitness components are needed in cricket? The [IMAGE]important fitness components important to Badminton are Speed + Agility and Muscular Endurance. the speed, … store, newsletter According to the NACA wellness Center, strength can be categorised in a number of ways: Absolute strength refers to the maximum amount of force a muscle or a muscle group can develop. Ravi Shankar shukla university Raipur. This bibliography was generated on … Badminton Fitness & Conditioning. 1. In a similar poll, we have asked people to rate the 12 factors of success for sports. The registration deadline for Badminton is Wednesday, October 21st at 11:59 PM. Flexibility Speed Badminton at times can be a particularly fast sport and therefore Badminton players really need to have significantly strong legs, because that is what is required in order to achieve fast footwork. Because these are the body areas that are actively involved in playing badminton. disclaimer These exercises are aimed at helping to improve your fitness levels. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); Each of these is important during a game of badminton, however some are more important than others, below is a the explanation of the factor and also why I think that it is important for playing badminton:. … In order to beat your opponent in Badminton you would have to be better at the fitness components compared to your opponent. Check out the 800 sports in the Encyclopedia of Every Sport. Badminton is a well-known sport around the world. Flexibility, ... fitness, health and social emotional development while incorporating cross-curricular concepts into lessons. Badminton has a long history spanning for over 2000 years. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. Out of the options of Body Size and Composition, Hitting the shuttlecock use… The lower body is very important to develop in terms of strength. "The low inertia of the shuttlecock and the light weight of the racquets means that badminton has a relatively low requirement for Absolute strength. Join a sport club at NIU to stay healthy, active and make new friends This will result in being able to adequately swing, sprint, jump, as well as maintain balance. Aerobic fitness, flexibility, speed, balance, reaction time, agility, power and strength are all components of fitness which can be developed with regular assessment and training. Badminton is an exercise that requires speed and agility to cause lung capacity greater. My favorite activities to teach are teambuilding, running, and badminton. Knowing all 11 components of physical fitness will help you to be stronger, leaner, and will increase your fitness level at any age. This kind of dual sport inculcates personal values and enhances fitness components like reaction time, flexibility, speed, endurance and agility. Select 1 component of health-related fitness and provide a summary of how participation in badminton helped you improve or maintain your personal level of fitness for that specific component. Components of Physical Fitness which are important for a Badminton Player Physical Fitness is important in any sport. To achieve efficient physical strength, for badminton, you need to do proper off court condition. Agility is the ability to move your body quickly and efficiently into a position of your choosing. The individual rallies are 7 – 15 second bursts of high intensity efforts. Common Definitions of Fitness Components Health-Related Components. In a similar poll, we have asked people to rate the 12 factors of success for sports. The adductor and abductor muscles, respectively, are also heavily loaded, especially when a player lunges in various directions and angles.Lots of twisting and reaching movements place a serious demand on your core muscles, waist and lower back region. ", The low inertia of the shuttlecock and the light weight of the racquets means that badminton has a relatively low requirement for Absolute strength. Strength, for badminton Make Successful badminton players a Bachelors degree at UIC dynamic stretching would help before commencing strength!, but it goes by fast because it’s fun go here to add your ratings of Which factors Make badminton! To compare the physical fitness is important in any sport endurance to support them release and stretching. Game actively will contribute to the promotion of physical fitness and values integration extra. 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