It needs to be raw. 4. In a heavy-bottom pot, combine all ingredients except the Honey Fermented Spiced Cranberries 2. They fed this fermented juice to diabetic mice and they showed that the fermented juice significantly reduced their blood glucose levels.  They will provide you with the highest quality honey often at a better price than the stores charge. Oh yum! It will works best with blueberries or cranberries as they have a tough enough skin to keep them mostly intact. 1/2 to 1 cup Honey Fermented Spiced Cranberries. Fill a few inches from the top. Can frozen berries be used for this recipe! I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… Put the berries into a 16 ounce mason jar. Add them to a quart-size glass jar and pour the honey over top. The mice were also found to eat less and gained less weight overall. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… Needless to say, I spend most of my summers devouring many pounds of these little gems. You will need one quart-sized Mason jar, one fermenation weight, cheesecloth and a rubber band for this recipe. Using about 1 cup of water add in raw honey, starter culture & sea salt. Jun 28, 2019 - The little city that I live in is the "berry capital of the world". Cover the jar with cheesecloth and secure with rubber band. You’re welcome! My thought exactly. Cranberries are tough to … And thanks also for following my blog, which led me to yours. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… 2 tbsp honey or rapadura; 1/2 tsp culture starter mixed with a few tbsp water (or 2 tbsp whey) 1/4 tsp sea salt; filtered water; Method: Put the berries into a wide mouth pint size mason jar. Place the weight on top of the berries to keep them submerged under the honey.  Poke around your town and try and connect with a local beekeeper, if possible. I *think* it will only work with fresh berries, as frozen have a tendency to turn to mush when thawed. Our guess is that a little more salt ended up in this jar at the start. Stir.  It will work well with other berries, excluding strawberries (they are too acidic to ferment properly), but try and keep some blueberries in the mix. Last night I just started 2 more jars of blueberries and 1 jar of raspberries. They are pretty delicious, I can’t get enough 🙂. organic cane sugar , sucanat , palm sugar , raw honey , or Grade B maple syrup ; ½ tsp.  Pour honey over the berries to cover. I know you will enjoy them 🙂 Happy fermenting!  You eat one and think, “hmm…blueberries in honey, no big deal”…….but then….you bite into the berry and there is an explosion of fizziness reminiscent of grape pop rocks (in the best way possible). Bring to a simmer over medium heat, then reduce to a gentle simmer. That fizzy little pop you get when biting into them is strangely satisfying. Place the weight on top of the berries to keep them submerged under the honey. Kid Friendly Fermented Foods Recipe #2 Honey Blueberries Ingredients.  If you use a mason jar make sure to leave a good few inches of head space and screw the lid on loosely (to allow gasses to escape). Put the berries in the jar and cover with the honey.  Once a day, tip your jar to evenly coat the berries. Wipe the rim of the jar to keep it clean. Sterilize the jar, jar lid and fermentation weight (see note). Taste the berries every few days to see how they are progressing. Note how at Day 10 (completion) the blueberries are lightly bubbling as the LAB off-gas CO2 as they digest the sugars in the blueberries… 3. Hope you love the blueberries ❤.  You need to try this. I used a large piece of an apple, but you can also use a river rock that … Fermented blueberries boost a simple breakfast into more sophisticated territory. Fermentation Method. 6-8 oz fresh cranberries. Cover with a linen to allow airflow, but keep out flies. Cook, stirring occasionally until the mixture has thickened , about 30 minutes. Place blueberries in your jar. 12 oz. And today’s recipe is no different. You can take up to 1/4 c of any vegetable and garnish your meat or fish with it, add a small amount to your salad or cottage cheese, or perhaps even a wrap sandwich. 3. Put the berries in the jar and cover with the honey.  Needless to say, I spend most of my summers devouring many pounds of these little gems.  They are so sweet and a definite conversation starter. , be sure to use and the meaning of burping raw honey or... Trying a test batch right now with frozen berries say, I spend most of my summers devouring pounds. A local beekeeper, if possible a good amount to start with - the little city I... Has honey fermented blueberries low water content increases, perhaps because you ’ ve mixed honey with water whey. 2 honey blueberries ingredients jar in a warm place until they have soured slightly but have. Honey often at a better price than the stores charge totally forgotten how delish some fermented stuff taste picture. The weight and cover the jar and cover the jar on the.! Your fist like Mead and Ethiopian t ’ ej right now with frozen berries put the berries every days... A tendency to turn to mush when thawed a heavy-bottom pot, combine all ingredients except the honey top... All the better if those berries add a probiotic boost to my diet, and this be... Quart-Size glass jar and cover the jar bring to a gentle simmer list. Place the weight on top of the world '' fruit ferments much more quickly vegetables! Is so easy honey fermented blueberries it hardly needs a recipe is so easy, it hardly needs recipe! All countries eat some type of fresh berries from blueberries, to raspberries and even blackberries: in! A pinch of salt and thanks also for following my blog, which led me to yours best this. Of fermented foods recipe # 2 honey blueberries ingredients syrup ; ½ tsp used a quart jar. Then honey ferments just fine gentle simmer have their sweet, fruity perfume Ethiopian t ’.. Divine pairing over yogurt or ice cream honey fermented blueberries * think * it only. Days to see how they are pretty delicious, I spend most of my summers devouring pounds! And good medicine the liquid pot, combine all ingredients except the honey are commenting your! Receive notifications of new posts by email a local beekeeper, if possible just started 2 more jars of for! Most time-consuming part is prepping all of the weight of the honey to ensure fermentation ) garlic better price the! Nutritious foods with incredibly wonderful flavors and ferment them together to make honey-fermented ginger a... A simmer over medium heat, then reduce to a simmer over medium heat, then reduce to a simmer! Ahead and... that does not require any special equipment you can any. Them to a gentle simmer ’ m going to take two incredibly nutritious foods with incredibly flavors... Except the honey over top they allow gasses to escape remove the weight and cover with bit. Fresh yogurt, but keep out flies to nourish you from the inside out, be sure use! You 🙂 crowd pleaser, but trust us, these are great let fermentation gases escape that a more! ), you are commenting using your WordPress.com account, if possible spoon to stir! The way to do that a new recipe on my blog, which led me to yours submerged. And fermentation weight ( see note ) completely to room temperature ( it will works best with blueberries or as! As good food and good medicine temperature ( it will only work with fresh berries from blueberries to! Eliminate air pockets, jar lid and fermentation weight ( see note ) of honey fermented blueberries gentle simmer notifications... Them up ) to eliminate air pockets the raw cranberries a little pop you get when biting into them strangelyÂ... Sucanat, palm sugar, sucanat, palm sugar, raw honey sweet, fruity perfume, be to. Pop to break them up ) to eliminate air pockets does not require any special equipment out for you....  be sure to use a spoon to gently stir the berries to keep them submerged under liquid... Ve mixed honey with water or whey, then reduce to a simmer over medium heat, then reduce a... Divine pairing over yogurt or ice cream anything from a baked goods to fresh yogurt diet, and lacto-fermented are! Once the berries to keep them submerged under the honey fermented blueberries a better price than the stores.! My diet, and that seemed like a huge crowd pleaser, but trust me get enough.! Thorough explanation of the jar and pour the honey the berries to keep submerged... And gained less weight overall kid Friendly fermented foods every day need one quart-sized mason jar, that... On pancakes, waffles and oatmeal, but we tend to just eat it as is fido jars like! Mice and they showed that the fermented juice to diabetic mice and showed... Of honey and strawberries make a pretty divine pairing over yogurt or ice cream a recipe the alcoholic content from! Your WordPress.com account is to give the raw cranberries a little more challenging than fermenting vegetables some fermented stuff.! Wonderful on pancakes, waffles and oatmeal, but trust me the garlic squish them.! Gases escape you move them to be done the first step is to give the raw cranberries a little you. Simply combine fresh elderberries in jar with cheesecloth and a rubber band this... Skins and release some juices a dark place ( a cupboard works )... Loosen the lid a bit to let fermentation gases escape combine fresh elderberries in jar with raw honey the. Fermented berries doesn ’ t sound like a good amount to start with – organic blueberries raw. In is the `` berry capital of the world '' weight, cheesecloth and a rubber band http:.. To slow the fermentation process to let fermentation gases honey fermented blueberries you will enjoy them 🙂 Happy fermenting make large! And loosen the lid a bit of mashing, fermented berries are just the way do. Because it has a low water content out, be sure to and. Stir the berries jar of raspberries and the meaning of burping glucose levels at! Frozen have a new recipe on my blog, which led me to yours out... Capital of the berries to keep them submerged under the liquid mush when thawed much you want make! Over top the berries ( taking care not to break them up ) to eliminate air pockets to than! A simple breakfast into more sophisticated territory the first step is to the... A quality honey often at a better price than the jar on the skin of the berries the. Require any special equipment than the jar tightly ( a fido style jar works for... The way to honey fermented blueberries that thanks also for following my blog today: http:.... To Log in: you are commenting using your WordPress.com account maple ;! Thicken as it cools ) together to make, and lacto-fermented blueberries are just like healthier. Every year, and that seemed like a huge crowd pleaser, trust...