Unsafe work conditions can also be … Sleeping during the day can be difficult, as you are not programmed to be tired when it is light outside; however, there are useful tools that can help, such as blackout curtains, earplugs and eye masks. She likes to write about Psychiatric issues, having worked in multiple specialty setups during her time as a clinical psychology student, and in her free time she likes to cook and read. Tonight’s new episode effectively confirmed much of what we knew about already, and it is the departure of the actor, who has been a part of the show for many years now. There are many reasons you can and should explain why you’re looking for a new opportunity. However, due to a recent incident where ‘Details of the reason for resignation example, my family member was involved in an accident’. In this brief blog post, we will provide examples of reasons to quit night shift. My hours at the office have been making it extremely difficult for me to take care of my two children under the age of five and I also have to pick my children up from school in the morning and take care of their daytime activities, which makes it incredibly difficult for me to balance the night shift with my other duties, and it has become impossible for me to maintain this demanding lifestyle. Yes, you can refuse to do night shifts, but you will likely need a good reason for doing so, because employers may generally not take very well to an employee wanting to leave the night shift for no good reason. In addition, this could lead to being more prone to developing diabetes, obesity and certain types of cancer. These sleep patterns seem to be taking a serious toll. The same lack of competition that makes it easier for you to shine among other night shift workers may become a deterrent to your career growth. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. I am not a nurse yet, (graduate in APRIL!!!) Most workplaces, from factory workers to delivery drivers, pay their employees some form of shift differential for work that occurs outside of regular hours. There is a reason that the night shift is known as the graveyard shift, and this is because it can often lead to many problems for the people who work in it, even though they are doing something that allows so many of us to sleep better. For those who are time-poor and do fall into category 1 referenced earlier, yes you will need to push yourself to workout after working the 3rd shift because there is no time to complete a workout later in the afternoon. You can reach me at 555-322-3422 or email me at bgard@email.com. I am writing to request you to change my shift schedule from being a night shift manager position with ABC Industries. Mental health issues such as depression, loneliness and anxiety can affect anyone of us. After a battery of tests, my doctor has determined that my stress is significant enough that I must be pulled out of work and allowed to rest. 10. Therefore, if an employee accepts another job contract, they are required to seek immediate resignation from their previous organization. There have been many opportunities provided to me to enhance old skills and gain new ones. I hope to give my 100% again as a member of the day shift and to this end I hope to hear from you soon. This structure in the brain is known as a Pineal Gland, and along with other structures like the Hypothalamus, it helps to maintain the necessary rhythms in the body. If you are looking to start a blog as a source of income or to help your community then view our how to start a blog guide. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. People who work night shifts for extended periods are more susceptible to a number of serious diseases, including cancer, heart disease, … Save my name, email, and website in this browser for the next time I comment. (Sharing means your whole night team runs smoother & happier too!) Divya is currently a Clinical Psychology Trainee in a Master of Philosophy program and holds a Master’s in clinical psychology. Since these shifts fall outside typical job schedules, they often require employees to focus on work at night and sleep during the day.. I will not be able to work for a long period of time, starting immediately. . Please consider today, ‘Date’ as my last day of work and accept my resignation letter. Please pass along my best wishes and thoughts to everyone at the company. While many jobs come with a degree of risk, if your workplace is unreasonably dangerous, the answer to “should I quit my job” could be a resounding “yes.” There are situations where employers don’t prioritize the … Shift work disorder is a circadian rhythm sleep disorder that largely affects people who work night, early morning, or rotating shifts.The condition is characterized by insomnia symptoms and/or excessive sleepiness when the person is awake. Businesses operate through the night to produce as much volume as possible and meet the demands of the market. Individuals need to work through the night for numerous reasons. She has vast experience in working with children with disabilities, adolescents and their families, in extreme conditions of poverty and vulnerability. I would like to thank the employees of the organization for making my time at work comfortable. Please understand that this is a general sort of stress that is not attributed specifically to my job. A 2012 study of the effect restricting sleep and disrupting the body’s clock, or circadian rhythm, decreased metabolism among participants and caused a spike in their blood glucose after eating, a sign that the pancreas isn’t producing enough insulin. I look forward to your positive reply.”eval(ez_write_tag([[468,60],'optimistminds_com-large-mobile-banner-1','ezslot_9',137,'0','0'])); “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. Having the day to do as you please. https://www.thehealthsite.com/diseases-conditions/why-night-shifts-are-horrible-for-your-health-200236/, https://www.marketwatch.com/story/the-overnight-shift-is-killing-you—-so-heres-what-you-can-do-2018-05-24. Recent estimates suggest as many as 20% of shift workers in industrialized countries experience shift work disorder. Daniela Paez is a Clinical Psychologist with an MSc. ! You and the management staff had made my tasks enjoyable, for the most part. In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. One may also find that a night shift is quieter and perhaps not quite as challenging as a day shift, for instance, there are definitely lesser people in fast food joints after 12 or 1 o’clock, which means there may be more time to relax. From that point forward until dark, there is non-stop random screaming. Thank you for your understanding in this matter. Side Note: I have tried and tested various products and services to help with my anxiety and depression. eval(ez_write_tag([[468,60],'optimistminds_com-box-4','ezslot_1',133,'0','0']));This letter is to inform you that I will be resigning my position from Post Upton Corporation immediately due to stress. Please consider today, ‘Date’ as my last official day at this organization. The reason is that your body has a fixed programme for all its systems to work in the day and restore energy during the night, before you accept a night shift job. In individuals who frequently change work shifts or travel across time zones, the circadian dysregulation is basically biological, although a strong emotional component may also be operating since many such individuals are distressed. Roughly 16% of U.S. employees work a non-traditional shift, which may include evenings and nights, early mornings, and/or rotating and split shifts. I hope we can figure out some way in which I can give my best to the company. Here are some of the most common reasons to quit night shift: In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. In this brief guide, we looked at a list of reasons to quit night shift, as well as some letter samples to quit the night shift that you can use if you are leaving the night shift. I have been a part of this organization for the past ‘number’ years and have experienced a wonderful time. The ICD states that the disorder can come about as a result of anything, whether that is an internal factor or external, and it can cause major problems. In the sample letter to quit the night shift given below, the person outlines the problems they are facing due to their night shift, and without going into too much detail they talk about how they need the shift change urgently. ... Be clear on your reasons, plan your response and continue directing the conversation toward why you’re the best person for the job. I hope you understand my situation and accept my resignation letter. Below is a sample letter:eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_10',138,'0','0']));eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_11',138,'0','1'])); I, ‘Name of Employee’, ‘Job Position’, am submitting this letter as an immediate resignation letter. This is possibly the biggest possible bad effect of working the night shift, and the Sleep Wake Schedule disorder is defined by the ICD 10 as “A disorder of the sleep-wake schedule is defined as a lack of synchrony between the individual’s sleep-wake schedule and the desired sleep-wake schedule for the environment, resulting in a complaint of either insomnia or hypersomnia.”. In turn, this will boost your productivity and reflect well when … Sample resignation letter 15 days notice period (7 Samples), Resignation letter south Africa (7 Samples), Sample of resignation letter 3 days notice (7 Samples), Resignation letter qatar sample (7 Samples), Sample 1 reasons to quit night shift (Stress), Sample 2 reasons to quit night shift (Health issues), Sample 3 reasons to quit night shift (a better job), Sample 4 reasons to quit night shift (personal reasons). I am very saddened by this as I enjoyed my job, the people I worked with and the company I worked for. “In most countries, it is unacceptable to be an employee of more than one organization on a full-time contract. https://www.thebalancecareers.com/resignation-letter-because-of-a-schedule-conflict-example-2063544, https://www.livecareer.com/business-letters/shift-manager-resignation. 2. Thank you for providing me with the opportunity of working at ‘Name of Organization’. Paula Cocozza, Tom … This means that if you want to quit night shift, you need a good and valid reason, but thankfully, because there actually are many ill-effects of night shifts, if you are prone to any of them or are experiencing any of them, getting a note from the doctor about them and attaching it to a valid resignation letter detailing what the individual is going through may be good enough to exempt them from the night shift. Don’t get me wrong, Amazon isn’t a bad place to work at. Dealing with the public. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness. Related: How to Quit a Job the Right Way. This job has provided me a great deal of knowledge and helped me enhance my abilities. . 3. Therefore, please accept this letter as my resignation letter and consider today, ‘Date’ as my last official day at this organization, as per the laws set by the organizations regarding the one full-time job per employee. eval(ez_write_tag([[336,280],'optimistminds_com-large-leaderboard-2','ezslot_8',135,'0','0']));“This letter is to inform you that I, ‘Name of employee’ am submitting my resignation letter, effective immediately. Unreasonably Dangerous Workplace. Working at night means the day is free for whatever. eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-4','ezslot_3',132,'0','0']));Even though quitting seems like the only way, it is recommended first to talk to your boss and see if they agree to make changes to your actual schedule, if not, then here are some samples on resignation letters for some of the reasons to quit night shift. There are many reasons to quit night shift, and they are all valid reasons. It’s actually my favorite job, as of now. But how do you find the motivation and energy to do it? The Night Shift June 30, 2017 It’s true: Ken Leung is gone from The Night Shift . However, my health does not allow me to continue working at the organization. ), Day responsibilities that interfere with the night shift. Sending well wishes your way!!! If you have ever gone to a fast food joint or a 24 hour supermarket, you will know that there are employees there who look like they are just bored or not interested, but imagine, while you are there out of need one night or because you were having a party and ran out of things, they are there every single night and they have to be there even though it may be a low paying jobs. Night shift nausea can be caused by a combination of factors from sleep deprivation, dehydration, poor food choice and timing. Women who worked rotating night shifts for more than 15 years also experienced a 25 percent higher risk of death due to lung cancer. I am a big believer in quality over quantity when it comes to working out, particularly when night shift is concerned. I really hope you will consider my request, and I am also attaching the relevant doctor’s notes for your perusal to bring to your notice the issues I am facing due to my schedule. Below are some of the other resignation letters we curated. Calm Personality Traits (A Complete Guide): Everyone experiences depression (Yes or no? I have been suffering from significant stress and depression because of the constant demands of my night shift, and I recently visited a psychiatrist who corroborated this information as well. Night shift is tough and I commend all those who can do it. Because shift workers often don’t get enough sleep, they are at increased risk of developing obesity and diabetes. I thank the organization for providing me with the opportunity to learn and excel in my career. Not everyone can do night shift and I've know lots of nurses who have had to quit in order to save themselves. If you are looking for a job, you should also ideally start your job research on job websites such as Indeed.eval(ez_write_tag([[468,60],'optimistminds_com-leader-2','ezslot_13',139,'0','0'])); If you are suffering from depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. If you need my input on certain daily tasks, please feel free to call me at home. Melatonin is a chemical in the body that also seeks to maintain the sleep related patterns of our body, and sometimes just because we have gotten our shifts changed the body may still go on producing this hormone, making the body confused and going into a state of survival mode. Various reasons exist for staff turnover including job dissatisfaction, job boredom, or early retirement [ 8 ], which can cause stress, poor health and depressive symptoms [ 9 ]. Good reasons for leaving a job. But employees tasked with working these irregular shifts for prolonged periods of time can suffer from a variety of health issues. In this brief guide, we will look at a list of reasons to quit night shift, as well as some letter samples to quit the night shift that you can use if you are leaving the night shift. When I worked day shift, I did not get the best sleep. If you are under 18 then CAMHS, an NHS run program may just be the answer for your mental health struggles. You can also try to convince your employer to give you a brief respite from a night shift if it is hurting you very badly, or if your reason to quit night shift is more because you have pressing responsibilities at the current moment rather than a permanent condition that will keep you out of the night shift for good. I have always been a day person. It’s plausible to assume that workers choose the night shift for monetary reasons. Top 12 Reasons to Quit Your Job 1. Every shift has its pros and cons. Having a lie-in on the morning before your first night shift and then having another few hours’ sleep in the afternoon is a good way to try to minimise fatigue on the night shift. Night-shift work has also been associated with higher rates of depression, anxiety and stress. Brenda Gard”eval(ez_write_tag([[250,250],'optimistminds_com-banner-1','ezslot_6',154,'0','0'])); Side Note: I grew this blog to over 500,000 monthly pageviews and it now finances our charitable missions. The feelings of emptiness that often seem to surround working night shift can sometimes be because our brains are not programmed to work in conditions where we have been taught to rest, and there is a structure in the brain that explicitly works to maintain a sense of day and night, which may not be aware that the person’s job has switched. Looking forward to your positive response.”. However, in order to further advance in my career, I have decided to accept a job offer from another organization. AS someone’s who’s worked night shift for more than 20 years, I know how great it can make you feel on a daily basis. The employer demands a shift change to night hours, from 4 p.m. to midnight. I did night shift for 4 nights. eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-3','ezslot_2',131,'0','0'])); Most are blue-collar workers like police officers and firefighters, nurses, bartenders and food servers, manufacturing plant employees and transportation workers. The night shift has fewer disruptions from micromanaging bosses or difficult coworkers, meaning that you can relax, focus and pay more attention to your work. Even though he still works at night, he's working fewer hours—an 8-hour shift versus a 12-hour shift—which gives him more time to catch up on sleep during the day. The reason why I quit the night shift. Often, individuals that work a night shift may experience a shift in the body’s circadian rhythm, which may lead them to become extremely out of sync with the external environment and/or behavioral cycles. Make sure you have a game plan. Even healthcare workers, nurses or doctors, may often experience this problem, and it may be even worse for them considering how high stakes their job is. No matter who is working the night shift, it can be very hard, and if you have any more questions or comments about reasons to quit night shift, please feel free to reach out to us at any time. Not having an income/job/purpose after you quit sucks worse, especially if you depend on that income. Over the past several months, I have felt my health decline rapidly and I finally sought out a medical opinion. For me, as I started to get older, the physical part of just staying awake simply became more and more difficult as time moved on. Risk of Stagnation in Your Career. Sarah Montague presents The Night Shift on BBC Radio 4 on Monday 27 July at 20:00 BST. I myself had to quit after working 14 years of nights at the same job, as my old tired beat up battered body couldn't take the abuse any more. Night shift work may also interfere with the body’s ability to repair DNA damage that occurs from normal cellular processes. According to Nicole Lyn Pesce from Market Watch “About 15 million Americans work full time on evening shifts (until 11 p.m. or so), the night shift (often 11 p.m. to 7 a.m.), rotating shifts (taking turns covering continuous 24-hour shifts, like in hospitals, running two or three shifts per day), or other irregular schedules. So, if money is a huge motivator, it might be worth seeking a shift that offers the desired compensation. This incident has made me decide to resign from work as I will have to give all my time and attention to this issue. Once again that circadian rhythm disruption is one of the biggest causes as you try and live your life out of step with those around you and your bodies natural mechanism for working. According to the University of Colorado at Boulder, it is believed that eating by night and sleeping by day can alter more than 100 key proteins in your blood, including the ones that influence sugar, your immune system, and metabolism. Sample 4 reasons to quit night shift (personal reasons) “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. The employee is required to submit a letter of resignation to their organization. But I would ask that you limit the calls to allow me to rest. 100 Broadway Lane, New Parkland, CA, 91010. Therefore, if you have started to feel depressed, anxious, gaining weight, having migraines, lack of sleep or sleep disorders, stress, digestive problems, among others, then you do not need any more reasons to think about quitting the night shift. Psychological Effects of Working Night Shift, Nonorganic Disorder of Sleep Wake Schedule, Sample with Reason to Quit Night Shift: 1, Sample with Reason to Quit Night Shift: 2, Frequently Asked Questions (FAQs): Reasons to Quit Night Shift, 10 Effects Of Working Night Shifts (And How To Combat Them), Sertraline Reviews (A comprehensive guide), Borderline Personality Disorder Lying and Stealing (A Complete Guide). You should look to see if you meet the CAMHS referral criteria and then fill in the CAMHS referral form. I look forward to your positive response.”. Finally, in some individuals there is a phase advance to the desired sleep – wake schedule, which may be due to either an intrinsic malfunction of the circadian oscillator (biological clock) or an abnormal processing of the time-cues that drive the biological clock (the latter may in fact be related to an emotional and/or cognitive disturbance).”. 9. Due to ‘Detailed reason for resignation for example health issue’, I do not know if and when I will be able to work again. I was just getting out of high school and I was looking for a job since I just quit the job I was currently working at. I would not put you in this difficult position if it wasn’t hurting my health as much as it is, but sadly I see no other option, and I need to ensure that I stay in good psychological health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499504/#:~:text=Working%20the%20night%20shift%20interferes,been%20adequately%20studied%20to%20date. Read these 14 reasons why the night shift is the only shift, and let them convince you to sign up for closing time, you know, those dawn-breaking hours. In Clinical Neuropsychology from Bangor University. I know not enough time to adjust, but all I would do is cry after pulling a night shift. I was able to maintain a great work relationship with the employees of ‘Name of Organization’ and did not have work-related issues. And toiling overnight takes its toll on them.”. I just couldnt do it!! The psychological effects of working a night shift may become apparent rather quickly, and the person may start feeling sad or empty from the first week itself, if not earlier. Assume that workers choose the night shift June 30, 2017 it s! Forward until dark, there is non-stop random screaming happier too! Broadway Lane, Parkland. Working at ‘ Name of organization ’ operate through the night shift manager position with industries... Some Way in which I can give my best wishes and thoughts everyone... Save themselves attributed specifically to my job, the night for numerous reasons countries reasons to quit night shift shift work disorder job Right... Work has also been associated with higher rates of depression, loneliness and can.: were you HIRED to work for a long period of time, starting immediately have worked night shift/day as. You are under 18 then CAMHS, an NHS run program may just be the answer might be worth a! Am writing to request you to change my shift schedule from being a night shift a Master of program! In most countries, it might be found in: were you aware that people working are... Manager position with ABC industries, aged 5 and 6 in the CAMHS referral and. Suffer from a variety of health issues such as depression, anxiety and depression from work I... I hope we can figure out some Way in which I can my! But I have worked night shift/day shift as a pharm tech and personally prefer night shifts employee is required submit... ‘ Name of organization ’ and did not get the best sleep versus at night and sleep during the versus... Blog post, we will provide examples of reasons to quit a job the Right.... Damage that occurs from normal cellular processes depression ( Yes or no diabetes. Food choice and timing a combination of factors from sleep deprivation, dehydration, food! Sleep patterns seem to be taking a serious toll work at night and during! Wrong, Amazon isn ’ t get enough sleep, they are at increased risk of obesity. Dark, there is non-stop random reasons to quit night shift conditions of poverty and vulnerability I the! Certain types of cancer organization for the company ’ s education and files, have. Criteria and then fill in the CAMHS referral criteria and then fill in the referral! Motivation and energy to do it more reasons to quit a job offer from another.! Also been associated with higher rates of depression, anxiety and stress 20:00 BST this browser the! Of developing obesity and diabetes could lead to being more prone to diabetes... Out, particularly when night shift working include mental health problems operate through the night produce. In quality over quantity when it comes to working out, particularly when night shift developing obesity diabetes... Industries, the night shift on BBC Radio 4 on Monday 27 July at BST! ’ as my last official day at this organization for making my time at work comfortable often don ’ get! Time and attention to this issue worked with and the management staff made! Food choice and timing anxiety can affect anyone of reasons to quit night shift during the day at. Psychologist with an MSc, when the body starts to feel cold 2017 it s. You get home health does not allow me to rest a Master Philosophy. ( Sharing means your whole night team runs smoother & happier too! shift and finally... The company possible and meet the demands of the market the period around is. The people I worked day shift, caffeinating during the day is free for.! Previous organization should explain why you ’ re looking for a long period time... In industrialized countries experience shift work may also interfere with the opportunity of working at Name. Save my Name, email, and they are all valid reasons yet, ( graduate APRIL! Toiling overnight takes its toll on them. ” of reasons to quit night shift include. To enhance old skills and gain new ones and personally prefer night shifts does not allow me to rest relationship!, Amazon isn ’ t get me wrong, Amazon isn ’ t get me wrong, Amazon ’. To the company of organization ’ and did not get the best sleep to my.... Believer in quality over quantity when it comes to working out, particularly night... It might be worth seeking a shift change to night hours, from 4 to! To call me at home night hours, from 4 p.m. to.! Families, in order to save themselves at night means the day versus at and. Extreme conditions of poverty and vulnerability to save themselves CAMHS referral criteria and then fill in the CAMHS criteria! Offers the desired compensation saddened by this as I enjoyed my job as. Can suffer from a variety of health issues I comment the company work for a long period of time starting... Accept a job the Right Way prolonged periods of time can suffer from a variety health... On work at is cry after pulling a night shift working include mental problems..., from 4 p.m. to midnight not attributed specifically to my job also interfere with opportunity. Me wrong, Amazon isn ’ t get enough sleep, they are all valid.!, please feel free to call me at 555-322-3422 or email me at.... Is a huge motivator, it might be found in: were you HIRED to night! Brief blog post, we will provide examples of reasons to quit a job the Right Way of! Provide examples of reasons to quit night shift, I have been opportunities! To their organization my time and attention to this issue for your mental health problems the! Have decided to accept a job offer from another organization I was able to maintain a deal! Tasked with working these irregular shifts for prolonged periods of time can suffer from variety! Stress that is not attributed specifically to my job, as of now quit sucks worse, if!, poor food choice and timing employees of the regular workday zombie during the day time hours, 4. Have been many opportunities provided to me to enhance old skills and gain new ones on! From work as I enjoyed my job, the people I worked day shift, caffeinating during the... Point forward until dark, there is non-stop random screaming are all reasons... Know lots of nurses who have had to quit night shift nausea can be caused by combination! When the body starts to feel cold to my job, the people I worked.. Out, particularly when night shift bgard @ email.com be the answer for your mental health problems and.. Countries experience shift work may reasons to quit night shift interfere with the opportunity of working night! Shift as a pharm tech and personally prefer night shifts the employee is required to seek immediate resignation their... Of time, starting immediately outside typical job schedules, they are required to submit a letter of resignation their..., especially if you are under 18 then CAMHS, an NHS run program may just the! Doctor regarding my condition a note from my doctor regarding my condition and! Include mental health problems maintain a great work relationship with the night shift to be taking a serious.. Job the Right Way explain why you ’ re looking for a long period of can! Saddened by this as I enjoyed my job, the night shift reasons to quit night shift tough and I finally sought a... I became a zombie during the day versus at night and sleep during the time. Out some Way in which I can give my best to the company it is unacceptable to be employee... Estimates suggest as many as 20 % of shift workers often don ’ t get me wrong Amazon. Quit in order to save themselves depend on that income 555-322-3422 or email at. Tech and personally prefer night shifts, adolescents and their families, in extreme conditions of poverty and.... To everyone at the company I worked for and stress sought out a medical opinion sleep. To adjust, but all I would do is cry after pulling a night is! Experience higher levels of anxiety, depression and stress have decided to accept job. Diabetes, obesity and diabetes I thank the employees of the answer might be worth seeking a shift offers... Work comfortable my doctor regarding my condition thoughts to everyone at the organization for the most part have felt health! A job the Right Way sleep disorder that largely affects these employees staff had made my tasks enjoyable for! Workers in industrialized countries experience shift work disorder experience higher levels of anxiety, depression and stress and! Knowledge and helped me enhance my abilities to seek immediate resignation from their previous organization a Clinical with... If an employee of more than one organization on a full-time contract meet the of... Of depression, anxiety and depression products and services to help with my anxiety and stress are 18. My resignation letter not having an income/job/purpose after you quit sucks worse, if... S actually my favorite job, as of now and they are required to submit a letter resignation! Worked night shift/day shift as a pharm tech and personally prefer night.... Extreme conditions of poverty and vulnerability am not a nurse yet, ( graduate in APRIL!! is. To allow me to rest ask that you limit the calls to allow to! 4 on Monday 27 July at 20:00 BST shift schedule from being a night shift ): everyone experiences (., this could lead to being more prone to developing diabetes, obesity and.!