Some people said I looked like death others just did a double take stare like they saw a zombie. And those changes should help you survive the day. I don't know what to do. I haven't slept in about 48 hours. Lasted about 3-4 weeks. Been there myself many times... As for the 'dire consequences' of a lack of sleep, as a medical layman I say to you: don't worry about it excessively. No big deal. It got harder and harder to stay awake, By day three I started hallucinating. So I actually have recent experience with this. It feels normal, then gets bad, then normal again like nothing happened and in the end it's heavenly, let me walk you through it. My body is ready for bed, but my brain is not. Seriously, though, welcome to the world of quite a few professions during their university years. TLDR: Not a whole heck of a lot that you can tell. After the first night, I couldn’t sleep. I slept but only about 15-20 minutes a day of real sleep. For the first 17-18 hours, you don't really feel much except a little routine tiredness. X Research source With a little bit of preparation and a regular schedule, you'll be able to stay awake and push through to the end. I like the answers you received and just have one question. sleep effects the chemistry of the body so a dramatic shift in sleep pattern will produce the effect you describe. I tried switching on the TV, hoping I'd get sleepy and just doze off. I have been taking Melatonin or Lorazepam and neither seems to work for me. If you have been able to sleep well before, the first thing to do is to figure out what may recently have changed. Science says this is actually a good thing to do occasionally. Lots of coffee, loud music, brisk walks, and utter desperation. Is this still a problem ?! Although you should avoid going longer than 3-4 days without sleep, you can safely stay up for a few days as long as you plan to get full nights of sleep for 1-2 days afterwards. I've layed in bed for hours. Does your doctor have you on any type of steroid medication? I once stayed up for four days in grad school to finish some projects. … after a few years you graduate with a degree in medicine. I remember one time I had to take steroids for a week. I feel your pain..! I'm not really anxious or stressed. Exercise will also help you sleep better at night. With multiple deployments under his belt, Kelley has had many instances of … Also you will be hungry. You probably will lose some mental and physiological defense systems. I've tried laying down and going to sleep, but its like trying to go to bed when you're totally wide awake. I'm tired, but I just cannot get to sleep. Don’t binge eat after. I havent slept in 4-5 days, and by that I don't mean poor sleep, I mean I have NOT slept at all for 4 days. Scott Kelley, a 10-year Army veteran, knows about sleep deprivation. I'm miserable. 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