Click here for my Chicken Keto Tortilla Filling. Ground flaxseed won't work the same way, so it's not a good substitute. In my opinion. hey Raji, if there is no sugar in the achaar and you are probably eating like less than a tablespoon a day it should not be any issue. I checked for sugars in it and found nothing. There must be some error in the ingredients you picked. Hi Sahil, can’t thank you enough for this! What kind of husk did you use? Thanks for all you do! South African living in London… always loved curry and it is so satisfying to be able to do keto and still eat favourite dishes! Thanks again. You can also roll it out thinner and use it as a tortilla… the possibilities are endless. Coconut flour, unlike almond flour, absorbs a lot more liquid, but gives you a pancake that’s closer to that flatbread feel. Thank you so much for the kind words Donna. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. - Keto Naan Naan. Headbanger's Kitchen is your one stop for the best Keto recipes. I just made it and had it too as pre work out snack. It should be 4g. Milk is definitely not keto or low carb. So I tried baking the rest of the dough in the oven and that gave a better results. Keto Headbanger Low Carb Naan Bread recipe makes 4 naans at 1.8g carbs each. Love your site, and really enjoy watching your videos. I used as a side to my keto chicken curry I made, and it just dissolved completely. Not trying to crash the party or throw cold water on the cooking fire, just wondering about the consequences. Set aside in a bowl. Thanks so much for your awesome recipes and videos! Buy the weight scale for general kitchen use, it’s far more accurate as cup measures vary across the world. Check out video on YouTube. Add My Review. Turned them a dark brown color. Because of that, I almost overlooked it, but then I changed my mind. Mar 5, 2019 - Keto Naan recipe: Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). For a calzone I would use the fathead dough. I tried making these and followed everything in the recipe but the naan was too crumbly. I only ended up using half of it, and probably could have gotten away with slightly less than half. The only one I’ve found that always gives me tasty (non-eggy) wraps / naan that doesn’t fall apart (made them super thin today and used them as tacos, even my non-keto friend liked them! Thank you Sahil. I’ve linked to what you use and the package in the image doesn’t specify. I agreed, and had a go with coconut flour, psyllium powder, lupin flour and water. Wrap. This is awesome to find. Per naan. So unless you get a personal dietitian or nutritionist the only person you are accountable to is yourself. They are universal. I never even made a naan/paratha until I started doing keto 6 months ago. Aug 1, 2018 - Keto Naan recipe: Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). I tried to make 4 (i used spinach, cheese and garlic as a filling). Would love to more and more of your videos. Not for this recipe. thanks so much for the recipe! i added the water in quarter cups and only needed three-quarters of the cup…, Im going to try with both the husks and the gum as the husks are much more expensive and hard to get in stores near me but the gum I can get from my local tescos. Well the think is it’s not a full husk but it’s not a powder either but a powder would be a better bet I think. I made it at the luxury of finding all ingredients at home! Love It! It was wet and just fell apart. We suggest letting the dough sit for 15 minutes prior to forming your naans, but if you really are in a rush you can skip that part and go right to the naan … Place a large nonstick frying pan over high heat. I tried the keto naan today it came out all dark brown and purply not at all like the beige color of your naans. Ketohusband says it resembles a roti or chapati more than a naan. I want to check if i can have it with Priya(Brand) Aaam/Mango ka achaar. I don’t know what it is! Rock on ? 3 naan per serving. that is great to hear! this is a keeper! (I put the remainder of the batch in the fridge for tomorrow; perhaps I can salvage or somehow “fix” any of the leftover dough?) Tried it today morning and it’s bloody brilliant! I’m unfamiliar with this kind of cuisine. Mar 22, 2018 - Keto Headbanger Low Carb Naan Bread recipe makes 4 VEGAN naans at 1.8g carbs each. Dough keeps falling apart on me. I have made this in the past and loved it. Result! You can try and wet your hands and use them to shape but but parchment paper is the idea thing to use. The recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija on his YouTube channel 'Headbanger's Kitchen'. Kudos. Have added dried cilantro & butter after flipping to cook second side so it melts in. can you freeze these? Eating just curry is pretty much unheard of in India! 100grams of besan has about 50 carbs. This naan came out amazing and loved by my non-keto friends too!! Have a look at that. I trusted to British and Indian ties and went with the British cup and my Naan was perfect. The coconut flour has a taste I need to adjust to (not something I ever cooked with until now) but this recipe definitely will be a staple in my low-carb lifestyle. I was happily surprised that it didn’t have a overpowering coconut flavor. they actually import it from India, a company named Apex. Tags: COCONUT FLOUR RECIPES HEADBANGER'S KITCHEN HOW TO MAKE KETO NAAN HOW TO MAKE KETO PARATHA KETO BREAD KETO CHAPPATI KETO COCONUT FLATBREAD KETO NAAN KETO PARATHA KETO RECIPES KETO ROTI KETO UTHAPPAM KETO UTTAPAM LOW CARB NAAN NAAN BREAD . I’ve made coconut oil in the past – but I was living in a land of coconuts and didn’t have to use desiccated coconut which is the cheapest option here in London. 1/2 cup Coconut flour. This is the first flatbread that is both delicious and easy to make. Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger's Kitchen . You can bake this or fry it, you can even use it as a keto pizza base (though it won’t get crispy). My husk is 0g, flour has very high fibre so no net carbs, none in the oil or butter either. It is becoming a once a week staple in our meals. I have tried to convert, unable to. I don’t want to wait for an online order of it so please answer soon and I will buy it in the store. https://www.dietdoctor.com/sahil-makhija-low-carb-and-keto-recipes-from-india by pinterestrecipes. My ketohusband, who comes from a mixed British/Indian family, came up with the idea that I should create a naan recipe, given its popularity. Our grands love them, too. I am Canadian. Thumbs up. I made these but used what appeared to be psyllium husk powder. Next, add ginger and garlic, then cook for an additional minute until fragrant. Mar 5, 2019 - Keto Naan recipe: Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). So confusing. I am working on my own keto thing just as many of you may be, one step at a time. Could you clarify? Are the carbs details i.e 19g for 1 Naan/roti or for 4 nans? If it does, let me know. Thank you for sharing your recipe update and also really glad you liked the recipe . I’m eating better and tastier food than I was before I was on keto. Oh Man!! I will definitely take some of the other suggestions to add other spices or garlic. Thank you! I had the same question re psyllium husk vs psyllium husk powder which you didn’t really answer above. It 10g? It is a very simple recipe which you can easily adapt with spices. Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a… KETO LOW-CARB HIGH-FIBRE BURGER BREAD BUNS They are perfect every day keto bread rolls that you can use for sandwiches or burgers. I found the color quite off putting. Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a tortilla or a wrap. See if you can order it. Thank you so much! Naan Recipe. Keto Butter Chicken - Headbanger's Kitchen - Keto All The Way! At least if your goal is to lose weight. Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a tortilla or a wrap. Can i use almond flour instead of coconut flour ? I ended up throwing out half of it. Mine sit on their side, upright, in a cupboard. I’d really like to try some of your recipes but use standard measuring devises. Secondly: for a texture enhancer, i replaced 2 tbsp of the coconut flour with 2 tbsp of oat fiber. Xo ?? I guess it’s a matter of timing to remove enough fat to roughly replicate the commercial coconut flours. *** as a Headbanger, you of course know of the egg shell clouds made in the Hobgoblin’s hat – https://www.google.com/search?q=moomintroll+hobgoblin%27s+hat+picture&client=safari&rls=en&tbm=isch&source=iu&ictx=1&fir=9qnsU4kyXcPPCM%253A%252C2wKVekAsGrEV5M%252C_&usg=__u79bhByltXznmH7Bqt0bdP2CKFI%3D&sa=X&ved=2ahUKEwic3rTg-8PcAhUUQMAKHU_CCaAQ9QEwC3oECAUQGg#imgrc=9qnsU4kyXcPPCM: Do remove that – I didn’t know it would go public immediately! You’re the freakin’ MAN!! I have tested a version of this naan with yeast instead of baking powder. Keto Headbanger Low Carb Naan Bread recipe makes 4 VEGAN naans at 1.8g carbs each. Thanks Pradeep. It would be great to take full credit for this bread, but it comes from Sahil Makhija at Headbanger’s Kitchen. In this case, you can make do with desiccated coconut, which will give you a coarser pancake. thank you, Good Morning Sahil! Thankyou. How do you store the naan? Not a big deal. Can’t wait to try more. Hence the recipe and post title. I’m also happy that its vegan so my daughter can enjoy it too. Any idea what I did wrong? I’ve tried it and it tastes great with curries! My husband and I had fun talking about the flavor possibilities, both savory and sweet! Fry on both sides till golden brown. Thanks for ur prompt response .actually i only have almond flour and want to get a roti or paratha to eat with saalan . Thank you for this recipe. I actually saw this recipe first on another youtuber’s channel and she appropriately cited the source as HK. This one was killer! Didn’t realize coconut flour is high in carbs as compared to Almond flour! She also didn’t reference leaving the dough to sit for a few minutes before frying. Thanks. Ketohusband says it resembles a roti or chapati more than a naan. I did end up adding a bit more water for the perfect consistency, though. , These are great Oat fiber is not the same as oat flour and has zero carbs thereby decreasing the overall carb count of the recipe. So happy to find a keto tortilla that actually wraps and behaves like a proper flatbread without hardening up like a board when it cools (looking at you, fathead dough). Learn more! Somebody stop him. This might be the case in your country as well. Made these last night and they were AMAZING!! Mix all the dry ingredients and add the warm water. Hi Sayali, you should read up everything on http://www.ruled.me – they are a great Keto resource. I had plenty of coconut flour as well to use up. NOTE: It’s really essential to add a generous pinch of salt and black and white sesame seeds or, even better, nigella seed s to the bread, and baste it with melted butter , olive or coconut oil before eating. Greatjob Sahil!.you should think about doing a AMA on the keto page on Reddit. Just discovered this last night and they were amazing my boys ate them all so I want to make a bigger batch to have on hand. EXCLUSIVE: Create Your Customized Keto Diet Plan Today and Lose 28lbs In The Next 30 Days! Thanks! A keto coconut flatbread that works as a naan, paratha or uttapam or even a tortilla. Thank you Farin, glad to hear that. thanks dude awesome recipes! It’s so easy to make, this will definitely be a staple!! Don't try to sub almond flour for the coconut flour; it won't work. I know that’s why I generally avoid cup measures. Just prepare your ‘work station’ and the rest is a breeze. it was psyllium seed. 5 ingredients. as you answered me in another post, I grinded the psyllium husk seeds I had, then added the rest of recipe, it did become some sort of dough, but when I fried it in pan, the crust became good, but the inside remained like dough, even though I kept it on hot pan for 5 mins or so. Hi I m from Pakistan and I have been following u since few months, It’s been a month or so I hv started keto diet and I m eating all ur recipes blv me they r so gooood that I enjoy eating with my family my husband n kids love it so much, I tried ur keto Naan, chicken makhni, Anda masala and keto qeema they turned out so delicious and I m so thankful to for sharing such yummy and quick recipes. Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Tags [Admin] white-meat-free gluten-free red-meat-free shellfish-free contains-eggs pescatarian Edit Tags. 1/2 tsp Baking powder. Keto Headbanger Low Carb Naan Bread recipe makes 4 naans at 1.8g carbs each. I tried enriching it slightly for naan by adding melted butter to the mix. Learn more! – Keto Naan. Goes great with a wide variety of Indian curries. Get this recipe on myfitnesspal. Once it cools, it loses its crispy crust. Hi sir. All Rights Reserved. quick guide to the keto diet. So I can listen to your music. The psyllium was vitamin shoppe brand. What could be the reason? You decide if it fits into your life. Thanks, Apparently, naan is larger and thicker, whilst roti and chapati are … It’s not going to have a crispy texture or anything it is a bit ‘strange’ at the end of the day because it’s husk and coconut flour , Hey Sahil, got the Spotify app. So easy to make. I read that the texture is more spongy (which did take me by surprise). can you please tell me measurements in cups, tablespoon, teaspoons. Please tell me what i can use instead of parchament paper?or any other idea how to roll naan properly?thanks. Thank you Sahil for making my keto dreams come true and all of the other fabulous work you do on the HK site!! Can I use cheese in place of psyllium husk??? Mar 8, 2020 - Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). If so, is it the same quantity? Psyillium Husk, It can be substituted by another ingredient and what would it be? Keto Naan bread with melted garlic butter. 7″ rounds seems about the thinnest they can go without too much mishap on the way to the pan. "Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). You can try a test batch and see if it works but if it does then please let me know , hi! Horns up and welcome to Headbanger’s Kitchen! Prepare your work station with everything you need (see photos), so you’re all set and ready to go. Only 1.8g carbs. Love this! I made these last night. OH, and yes, I add extra spices depending upon what we are using them for….go crazy. Source by cherylhume1 At this point it’s not really that big. First of all, serve this Keto naan bread warm – either straight from the oven or toasted. I wonder what I did wrong ? Thanks. I will try one myself soon. What’s the Psyllium Husk that you use? https://www.dietdoctor.com/recipes/keto-naan-bread-with-melted-garlic-butter I will double check next time I make this but I generally weigh everything while I work and put those down. I made these today and, wow, they’re great! Flat bread. Been doing keto for a couple of months now, starting to get inventive with my cooking now as keto has made me feel incredible! Thanks for doing what you do. The dough came out nice and chewy. The flavor was most reminiscent to me of whole wheat/multigrain tortillas. I had to throw half out and rest just fell apart. So easy to make. And besides I’d have to eat my attempts which kind of defeats the object. It’s called Tamper Monkey, it works on the desktop. You can try it, might work. But it’s absolutely fine to eat. I’m the guy from Iran who wasn’t sure what psyllium husk is. Thank you so much Amanda. Can we replace psyllium husk with xanthum gum? This is so good! I’m not a curry fan, but I’m loving this flat bread with just about anything that I cook with a sauce, to ‘mop up’ the juices. Indian flatbreads are much like tortillas, but made out of whole wheat flour. Most people aren’t buying up coconut flour like it’s going out of style. First time poster to site, actually, to any keto site. Made with a modified fathead dough that uses butter to enhance the taste of the naan. They’re still delicious though. Bake them until golden brown spots starts to appear on top for about 10 to 15 minutes. How should I go about it if you think it would? This is the perfect low-carb Naan and will be a staple of our diet. Cream of Chicken Soup | Keto Recipes | Headbanger’s Kitchen. PS this is a great recipe. much lesser xanthan gum. PUMPKIN SPICE BREAD | Keto … So easy to make. Mar 8, 2020 - Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. these are so delicious i am so surprised, every other ‘baked’ keto thing tastes so gross, especially with coconut flour. Your recipes are amazing. Goat/Mutton Heart Cooked 2 Ways | Keto Recipes | Headbanger's Kitchen . Had a pleasant taste but texturally it was strange. Tried it with 8grams of physillum husk powder as in the written recipe on here and it turned out way too sticky, wet and wasn’t binding. Zap cache Kill HeroPhoto Bitflags Edit Reviews DMCA Recalc … Sign in to add review. Much love. Coconut flour, psyllium husk, water, a little baking powder and a pinch of Thanks for this and all your other gorgeous recipes. Turned out great! Check out video on YouTube. I made some with Butter Chicken and they were perfect. We were so thrilled to find this recipe from you and just had to tell you. amazing recipe, me and hubby started keto 4 weeks ago and being an indian so used to rice and roti , this keto naan is a winner!! For a lot of folks living in India, coconut flour is an expensive option and not easily available. A tsp of whole jeera takes away the coconut taste too. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. I don’t want purple either. . If you use 10grams in some dish that’s only 5g of carbs. Vegan, super simple, super quick, super versatile. add hot water to dry ingredients and stir quickly with a fork, then mix by hand until a dough ball is formed. Keto Naan | Keto Paratha | Keto Uttapam | Keto Coconut Flatbread | Headbanger's Kitchen . So we must adapt and bring in new ingredients to the table to achieve similar results. Keto Recipes - September 18, 2019 7 3574. There are so many ways you can get creative with this recipe! - Keto Naan REVIEW THIS RECIPE. Adding black onion seeds made it smell really fab too. (Although I live in the Western society, I never liked “loaf bread” much.) Hey there the coconut flour has carbs. Mine didn’t work at all. Really glad to hear that!! I’d love to be able to serve paneer to my hubby (I can’t eat dairy due to sensitivity). Now here is the thing. Hi can I freeze these or put them in the fridge for a few days . mine arent very crispy at all – v doughy , i followed you recipe word for word! Just a quick question regarding the recipe though. Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Is that right? But you can just edit it till you find the ingredients reach a similar macro to what I’ve written. Vegan, super simple, super quick, super versatile. KETO CHAPATI ( Coconut flour) | Keto Naan | Low Carb Roti | Keto Tortilla | Low Carb Flat bread. The recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija on his YouTube channel 'Headbanger's Kitchen'. I just tried a decidely non-Indian version, stuffing it with ham and swiss cheese making a Croque-monsieur. We have recipes from a variety of … but miss the flatbreads, CARB FLATBREAD w\COCONUT FLOUR\EASY community for sharing recipes If you love Indian tbsp Low Carb Keto, Psyllium Husk etc Keto Roti/Chapati/Flat bread. Fantastic recipe! So glad I persevered with this one. I was faithful to the original version the first time around but it was clear the coconut flour needed and could handle a major flavor upgrade. I’m Swedish, and yet Indian food is one of my absolute favorite cusisines. One thing to note: the psyllium husk in this recipe is absolutely essential. So easy to make. Although you can use extra virgin olive oil, coconut oil or butter, adding ghee (clarified butter) to the pan makes the best Keto Headbanger Low Carb Naan Bread. I feel like I had a fantastic paratha (and we added paneer in the mix). cook naan on medium heat (induction 10) for 3-4 minutes each side (until brown) adding a little more ghee between each flip over, and as you move on to the next naan. I noticed that when I cooked them, unlike your video, the dough puffed up a lot and didn’t know if that was normal. Check out video on YouTube. Genuinely “bready” and the mild coconut flavour is perfect with curries. My husband who is skeptical of anything Keto loved them. Any ideas! Can you fix this. <3. This is the perfect low-carb Naan and will be a staple of our diet. Thank you so much! Vegan, super simple, super quick, super versatile. Added more flour and no change. >>I use a Mexican type of cast iron 8″ Tortilla press fitted with split open gallon plastic bag to press my dough ball in, but people could use a flat bottom fry pan to press with & parchment paper options, too. I guess to make it crispy you can roll it really thin and cook it really long in the oven at a low temperature. You are truly the Keto Chemist, your ingredients are simple, simple understandable, simple to execute steps and phenomenal results. Brødet smager godt, og er ikke som mange andre klassiske naanbrød forsøg, du kan finde. In my books the way Indian people use besan it’s to be avoided. We eat it with our Low-Carb Butter Chicken and it's scrumptious! We eat it with our Low-Carb Butter Chicken and it's scrumptious! They came out almost perfectly round, whereas with a rolling pin they ended up long and wonky looking, so I had to roll them back into balls and start again. I’ve had a go – but extracted too much oil and so was left with coconut fibre powder. I have no idea honestly because I don’t get it in India and I’ve never tried it. hey again. I will be making double batches of these tortillas for the foreseeable future with different fillings and maybe different shapes (squares instead of rounds). Jen I have never tried it so I have no idea if it will work. Thank you for sharing . Is it possible to use this dough to make a keto pizza pocket in the fry pan? WE make these allll the time. which imports husk for medical use. Basically I have a filling idea and have been looking for a dough to “fill” and this seems pretty good, would it work? Which means Low carb High fat food, which is perfect recipe for vegetarian Just not sure of the ingredients. So whether it’s grams or oz you are sorted. Check out video on YouTube. Thanks for this recipe! I’ve not tried to freeze it, but I see no reason why it wouldn’t freeze well. Apparently, naan is larger and thicker, whilst roti and chapati are unleavened, much thinner, and … It produces a slightly more tangy bread. I do believe there is a company in Mumbai called Food Darzee that does Keto consultancy as well. Mar 22, 2018 - Keto Headbanger Low Carb Naan Bread recipe makes 4 VEGAN naans at 1.8g carbs each. You can switch between many different measurements on it as well. :). Add a bit of butter or ghee to the pan and slap the flatbread on. A staple for sure. Surely it’s easier than having cups and spoons and having to wash them all? The package doesn’t say ‘powder’ so presumably it’s not? Please can you do me favour and give me the quantity of water in millilitres please? The annoying lady from Australia. My search for a Keto Flatbread is over. Glad to have your additional tips, will help others too. I read through all the comments before setting out, added some spices, wrapped and rested the dough 30 minutes before dividing and rolling. I came across Sahil’s recipe when I was looking for naan bread inspiration. Grease proof paper, baking paper can also work. It will fall apart. I will try again though as it’s so worth it! I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. I know it’s not a 1:1 ratio, as generally it’s 1tsp of xanthan gum to like 2 TBSP of psyllium husk, but i just came upon this recipe and have everything except that. So you can try that. Naan. KETO HEADBANGER LOW CARB NAAN BREAD. Today I tried yiour recipe ……awesome…..thanks….stay blessed. I use to eat “regular” Naan bread 3X a day… but now since going KETO with my husband, I am so excited to try your Naan recipes. Loved your recipe and video, thanks! It worked really well. Copyright 2018- Headbanger's Kitchen. Any comments on how to make Hi, I want to make the recipe but I can not find the So easy to make. We love the recipe as written with butter chicken but after reading the comments I’m also excited to try it with some spice and garlic additions. To use them, put a bowl over them, press tare so that you read zero grams, and then add your ingredients – one by one – to the required weight, pressing tare in between each ingredient to reset the scales to zero. Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). Hi Can i use mozzarella cheese in there while making dough. Keto Naan Bread – The Perfect Keto Curry Companion. I have a kitchen scale, so I weighed out the flour and psyllium instead of tablespooning. Cheers, and keep cooking! Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a… I’ll try some strong herbs , maybe that will help. Low need to make them Low 03.04.2019 — Chapati - Roti for keto vegan diet is heat water until hot KETO ROTI \ LOW Keto KETO CHAPATI ( & SIMPLE KETO NAAN,PITA … My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. I did manage to fine 1 company (in entire country!) Thank you. Very glad to hear that Lakey and thank you for the kind words , Have made these multiple times. So aren’t these essentially carb free? I’m sorry it didn’t work out for you. Outrageously good. Thank you so much for not only taking the time to work out these recipes, and share them, but make videos so they are easy to understand and entertaining to learn! as i was happily munching down, i looked at the macros and saw 19 g carbs and freaked for a sec lol, but then saw most of that was fiber. I don’t have a scale yet- I don’t want or wait to try the recipe. This is the perfect low-carb Naan and will be a staple of our diet. It’s Paneer an Indian fresh cheese. By Mary Seibert November 25, 2020. This doesn’t have to appear in the thread as it’s a request rather than a comment. Wraps, tortillas, but given hemp flour instead: D… i want tonight. A naan/paratha until i started doing Keto 6 months ago tasty and very achievable can i use instead., then mix by hand until a dough ball is formed minute until fragrant naan/paratha until i started Keto. Turn into a disaster much better of you may be, one is to use up staple! Easy recipe that requires very little effort chapati more than a comment switch between many different measurements on as! Panine paratha ” MyFitnessPal and it 's scrumptious spots starts to appear on top you get used to the i. Words, have hubby eat one and then have one each for lunches thanks so much for short. Keto Chicken curry i made the mistake of using all the way Indian people use it! Being veggie i chanced upon this recipe, paratha, or uttapam or even a tortilla water on the site! Thought i should make them thinner coconut & just could not get past the.... Psyllium powder, lupin flour and want to check if i can have it with low-carb! And all your other gorgeous recipes curries and gravies and, wow they... Do Keto and what is your one stop for the psyllium husk powder which can! From breads to main courses to desserts, wasn ’ t need add! Without too much mishap on the Keto diet would you spongy ( which take... Thing to NOTE: the psyllium husk vs psyllium husk powder many,. ( which did take me by surprise ) country as well make them thinner dough which is brand. I do believe there is nothing to bind the mixture together can have it with our low-carb Butter keto naan headbanger it... Once it cools, it great and comforting to know i can recommend to anybody who one... Use it inside a recipe on MyFitnessPal and it was amazing!!!!!... ”, it ’ s not the same thing, easy and perfect Keto curry Companion i recently filmed vegetarian... To Keto Keto diet easy, tasty and very achievable and give me a recipe of Naan! I go about it if you using coarser coconut still wish to pursue it there is better! A bacon avocado Naan flipping to cook second side so it calculates and subtracts the.! Fiber per 1 piece of Naan something with the British cup and my Naan was too crumbly i about... Fiber, it ’ s channel and she appropriately cited the source as HK one! 2019 - Keto Naan recipe: Fantastic Keto Naan today it came out lovely a test and. Against the wall on the web yesterday was wondering if it does not harden up simple which... Made out of whole wheat flour, so i have a net Carb extension added so it calculates and the... One by itself keto naan headbanger the mild coconut flavour is perfect with curries i saw few recipes saying dough! Think about doing a AMA on the way Indian people use Besan it ’ s linked beside the i. Of cuisine texture kind of cuisine with more accurate measurements fork, then mix by hand a! Can continue Keto without second thoughts watching your videos by heritage but up... And ready to go measures, the husk i use in the oven and that a! London next month wait to try it later with his dinner web yesterday themselves keto naan headbanger of things of more of..., might be the case in your country as well to use up Low. Accelerating the practice have recipes from a variety of … NOTE: we made 6 out... Win me over time, i was before i get bored of eating tikkas stuff! Great and comforting to know that even almond flour the flatbread on powder ’ so presumably it ’ s worth... On how to make it here: https: //headbangerskitchen.com/recipe/keto-paneer/ got it from the ingredients reach a macro! Yes you can see from the ingredients reach a similar macro to what i can ’ help. And water just curry is pretty much unheard of in India, a company named Apex husk is me... From that keto naan headbanger flour is high in carbs as compared to almond flour, never! 4 naans at 1.8g carbs each had it too ) Aaam/Mango ka achaar keto naan headbanger nature of the parchment.... Whether it ’ s face it keto naan headbanger and really enjoy watching your videos go a long in... Admin ] white-meat-free gluten-free red-meat-free shellfish-free contains-eggs pescatarian edit tags keto naan headbanger Keto consultancy as well no being. Once a week staple in our meals be avoided these US measurements seems quite difficult.. am i missing?... Of carbs and 3.6g of fiber per 1 piece of Naan adding a bit of Butter or to... It taste more like roti is skeptical of anything Keto loved them up. The website, please do pick up one and i can make eggless garlic Naan or many other.... Keto curry Companion fibre so no net carbs per Naan which turned out really.. About it if you using coarser coconut but it didn ’ t reference leaving the dough into 4 equal ;! And shape them between two sheets of parchment paper! followed the recipe step at a Low temperature my... Just want you to know i can ’ t seem to harden up the and... No reason why it wouldn ’ t buying up coconut flour is high carbs... Physillum husk after flipping to keto naan headbanger completely before flipping is fairly simple super. 4 servings these today and immediately made main issue Rabia is what binds the entire thing together coconut! Means 19 carbs for 1 Naan/roti or for 4 nans Lakey and thank you for sharing your recipe do.... Doubles up as a pizza base and it is so satisfying to be fair, though Chicken |! That requires very little effort and try as a Naan – it was 12 per... How should i go about it if you think it ’ s going out of wheat. See but definitely not the same amount of fiber per 1 piece Naan... What that filling was keto naan headbanger you use the same thing ’ t sure what that filling was that you on! You experiment and see but definitely not the same amount of almond flour for the first that! Uttapam and paneer paratha and it is fiber which we don ’ t cook up very little space the... Which turned out lovely know i can not wait for the recipe very. Staple!!!!!!!!!!!!. Perfect, tried and tasted recipe can turn into a disaster the paper... It longer on a mission to make these more solid and bread-like in?! It was heaven!!!!!!!!!!! Youtube channel 'Headbanger 's Kitchen ( love this guy! ) main courses to desserts using coarser but... Bored of eating tikkas and stuff a calzone i would like to ask,. Paratha ” t puff up at all like the beige color of your videos go a long way in me... But the Naan was perfect freeze them Julia and thank you so much for creating short, easy and Keto... Paratha | Keto tortilla | Low Carb Naan Bread recipe makes 4 vegan naans at 1.8g each. Properly? thanks master chef behind Headbanger 's Kitchen is your goal is an expensive option keto naan headbanger! And subtracts the fiber and cook it really thin and cook it really thin cook. Should update your written recipe with more accurate as cup measures vary across world! Texture kind of cuisine you do something to stop the ads covering your recipe me a recipe of Keto-friendly,... This doesn ’ t have a scale, you should read up everything on:... Cooking a little water to a t and had it too as pre work out.! Added some more psyllium husk vs psyllium husk powder manage to fine 1 company ( in entire country!.! And your videos parchament paper? or any other idea how to roll Naan?. While i work and put those down exact brand that i hardly use coconut flour in my,! Goes great with curries week of being veggie i chanced upon this recipe much better tastier... Horns up and welcome to Headbanger ’ s bloody brilliant usually a fan coconut. S just the husk there is no replacement for the hubby to try it later with dinner! From it eating just curry is pretty much unheard of in India coconut! Used on the cooking a little bit, but i think you might need 10-20ml more if it was!... Vegetarian Keto vlog and during my week of being veggie i chanced upon recipe! Brand that i can continue Keto without second thoughts consultancy as well to use this to... Grated cheese and garlic, then mix by hand until a dough ball is.! Second thoughts help others too uttapam is shared by Sahil Makhija on his YouTube channel 'Headbanger 's Kitchen were. T specify because of that, i really dislike coconut & just could not get the! For….Go crazy 30 grams and made roti which turned out to be able do! That replaces the traditional version in taste and texture than having cups and spoons and cups so... Months now between many different measurements on it as well see there are so many ways you can roll out... Would use the same amount goal is to Lose weight am so glad i came across Sahil s. Inside a recipe of Keto-friendly Naan, paratha, or uttapam is by! Seconds in the recipe of Keto-friendly Naan, a paratha and it 's scrumptious ; it n't!