Start your food diary today! 0.71g. Quinoa comes in a variety of colors, each with subtle differences in flavor, texture, and nutrition. Monounsaturated Fat 0.5 g grams. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for … Nutrition information for Quinoa Salad. How many calories in Cooked Quinoa - 1 cup (185g)? Nutrition Facts. 1% Saturated Fat 0.2 g grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Quinoa has all nine essential amino acids, which makes it a complete vegetable protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. Get full nutrition facts for other Macro products and all your other favorite brands. How does this food fit into your daily goals? Calories 354 % Daily Value * Total Fat 6 g % 9. Nutrition facts and Information for Quinoa, cooked. Quinoa nutrition facts 100g. HOME / Cereal Grains and Pasta / Quinoa / Cooked Quinoa / Cooked Quinoa - 1 cup (185g) ... Chicken Sausage - 100g Chocolate Soft Serve Ice Cream - 100g Boiled Beef - 100g Chicken - 100g Peanut Sauce - 100g Low Fat Beef Bologna - 100g 48 % 36g Carbs. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 36 % 12g Fat. quinoa nutrition facts and nutritional information. For the food Quinoa, cooked the typical serving size is … The nutritional profile of quinoa is impressive by itself, but some of the best parts about its health benefits aren’t listed on the nutrition label. Calories from Fat - 55. Sodium 1,400g. Get nutrition facts and other common serving sizes. Search for: It is used in the USDA food and nutrient database for dietary studies. Find calories, carbs, and nutritional contents for quinoa generic-100g and over 2,000,000 other foods at MyFitnessPal.com. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. quinoa generic-100g nutrition facts and nutritional information. There are 143 calories in 100 grams of Quinoa (Cooked). Whether your goal is weight loss, weight gain or simply maintenance, quinoa’s nutrition content means it’s an excellent addition to any diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One serving contains 6.1 g of fat, 14 g of protein and 64 g of carbohydrate. Track calories, carbs, fat, and 16 other key nutrients. Quinoa. Sugar (2% of Daily Intake Fat (8% of Daily Intake Log Food. 14 fat 72 carbs 14 protein. There are 374 calories in 100 grams of Quinoa. There are 374 calories in 100 grams of Quinoa. Amount Per 100g. Sodium 5 mg % 0. Quinoa grains carry 14-18 g of protein per 100 g. Serving Size: cup (93 g grams) Amount Per Serving. One cup of quinoa contains 220 calories 39 g of carbohydrate 5 g of fiber and 8 g of protein. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. 14 fat 72 carbs 14 protein. Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Quinoa is a great source of iron and fiber for vegetarians, vegans, and omnivores alike. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A cup of cooked quinoa also contains 222 calories, 5.2 grams of dietary fiber and 3.6 grams of fat. Saturated Fat 1 g % 3. Serving size 100g. Nutrition Facts. Find recipes with this ingredient or dishes that go with this food on Self.com. One cup (185 grams) of cooked quinoa contains 222 calories. Total Fat. Find nutrition facts for over 2,000,000 foods. 6.07g. One cup of cooked quinoa provides 15 percent of the recommended daily intake of iron, and 5 grams of fiber, which is 21 percent the recommended amount. 296 / 2,000 cal left. This food is rich in Vitamin B9, Vitamin B6, Vitamin B1, Manganese, Phosphorus, Copper There are 187 calories in 50 grams of Quinoa. Calories 111 % Daily Value * 3% Total Fat 1.8 g grams. Other nutrients quinoa is a great source of iron and fiber for vegetarians vegans and omnivores alike. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. Quinoa is also an … Costco - Quinoa Salad (From Nutrition Facts) Serving Size : 1 cup. Amino acids. Fatty acids. Saturated. For example, quinoa is … Cooked Quinoa. Quinoa Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Quinoa Quinoa Nutrition Facts. Nutrition facts for quinoa, recommended daily values and analysis. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Its grains are modest sources of energy, and their calorie content may be matched to that of some of the major cereals such as wheat, maize, rice, and that of pulses like chickpea, mung bean, cowpea (black-eyed pea), etc. Report a problem with this food. 16 % 12g Protein. Seeds of Change Zesty Cilantro Quinoa Blend, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. When cooked, quinoa is soft and fluffy, with a slightly nutty taste. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for … Calories from Fat 16. Quinoa nutrition facts 100g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 12 / 67g left. There are 143 calories in 100 grams of Quinoa (Cooked). \"The yellowish pods are the seed of a plant called Chenopodium quinoa, native to Peru and related to beets, chard and spinach,\" wrote Nicole Spiridakis in a story for NPR. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lose weight by tracking your caloric intake quickly and easily. This article reviews red quinoa, including its nutrition, benefits, and culinary uses. 120 calories per 100g of " Quinoa, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 100 g. 2%. Quinoa is around 15 percent protein, weighing in at 8.1 grams of protein per cooked cup. Quinoa Nutrition Facts. Calorie breakdown: 14% fat, 72% carbs, 14% protein. 100 g quinoa seeds (grains) carry 368 calories. Learn more information about 'quinoa nutrition facts'. Polyunsaturated. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are : Calories: 120; … Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. Polyunsaturated Fat 1 g grams. The latter is g sugar and 7 … 900 / 2,300g left. Calorie Goal 1,704 cal. Amount per serving. There are 380 calories in 100 g of Macro Quinoa Flakes. There are 374 calories in 100 grams of Quinoa. Fat 55g. see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult. Food Search: quinoa nutrition facts and information. Trans Fat ~ g. Cholesterol 0 mg % 0. 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