Find out how many calories should you eat. 350 / 2,000 cal left. 1. You might be surprised to learn how many calories a simple tuna melt can contain. Request yogurt to decide on your bagel and juice. 3 grams fiber. If you wish, quickly broil to brown melted cheese. The previous item I will write about is bread, one of the main items. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. Eat better. * Percent Daily Values are based on a 2000 calorie diet. Note: if you like tuna melts real cheesy, use one slice of swiss AND one slice of mozzarella. 61 Net Carbs Per Serving. Calorie breakdown: 27% fat, 54% carbs, 19% protein. If you’re making sandwiches with sauces, it’s simple to get rid of butter or margarine. A tuna sandwich makes a nutrient-rich lunch or dinner. 350 Cal. Tuna, drained, Mayonnaise, Worcestershire sauce and 5 more.. Tuna, Chopped onions, Sweet gherkins, Mayonnaise and 2 more.. Onions, sliced, Vegetable oil, Beef broth and 4 more.. Onion, peeled, Ham, cooked, Mayonnaise and 2 more.. Red onion, Red pepper, Green pepper, Yellow pepper and 3 more.. Finely chop onion and celery. Bake for 5 minutes, or until cheese melts. Tuna Fish Sandwich Calorie-Tuna & Mayo Sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Visit CalorieKing to see calorie … 2. How does this food fit into your daily goals? Great American Bagel. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Calories per serving of Bagel Tuna Melt 120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving) 80 calories of Land O lakes Naturally Slender Cheese, (1 serving) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp) Nutritional summary of "Tuna Salad Bagel (w/ No Cheese)": This food is low in saturated fat and cholesterol, and is a good source of protein. Nutrition information for Tuna Sandwich. Chunk light tuna, drained, Mayonnaise, Dijon mustard and 2 more.. Starkist sweet and spicy tuna, creations and 8 more.. Saloio bread, cut about 3/4 inch thick and toasted lightly and 8 more.. White tuna packed in water, well drained and 10 more.. Tuna in water, Celery ribs, chopped and 8 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Click to see full answer. Mix well. Created with Highcharts 7.0.2. I often mix 50/50 Greek yogurt and mayo for tuna and chicken salad -- lowers the calories without losing the taste and texture of the mayo, which I like. 2,000 calories a day is used for general nutrition advice. 1 Serving. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Mayonnaise can turn a high-protein, healthy meal into one that is quite fattening. Freezing tuna sandwiches is a simple approach to prepare your lunch weeks beforehand. 5. Serving Size : 1 bagel. And store bought varieties may differ in size and ingredients, too. The trans fat content of this food has not been determined. In the toaster, toast bagel halves; place all 4 on baking sheet. Nutritional summary of "Tuna Salad": This food is low in cholesterol. Comprehensive nutrition resource for Einstein Bros Bagels Tuna Salad. bagel store style tuna salad – לכבוד שבת קודש In the bowl of the food processor, fitted with the “S” blade, chop together: 1/2 of a red onion (cut into chunks), 1 stalk celery (cut into chunks), 1 medium carrot (peeled and cut into chunks). Comprehensive nutrition resource for Tuna, Canned In Water. The tuna must be plain — without oil, mayonnaise, vinegar, or spices — and enough to give you 1.5 grams of protein per kilogram of body weight (3.3 grams per lb.) 547 calories. Using ingredients with the most calories, which includes tuna in oil, regular mayonnaise and whole-wheat pita, produces a sandwich that has 526 calories. 80 grams carbs. Robins Favorite Easy Stovetop Spinach Dip, Weight watchers estimated points calculator. Break tuna into fine pieces. Log Food. Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. 1 sandwich. Add to Food Diary. There are 350 calories in 1 of Bagel Nash Tuna Mayo Bagel. Bagel Nash Bagel Nash - Tuna Mayo Bagel. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. If you are using eggs, tuna and relish to prepare tuna salad, choose low-fat or reduced-fat mayonnaise, which often has 35 or fewer calories … 18 % 7g Fat. There are 550 calories in 1 sandwich of Manhattan Bagel Tuna Salad on Bagel. Spread mixture on bagel with lettuce leaf. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. As a result, bagels can run anywhere from 240 to 400 calories. Finish with the bagel … 28.0 grams fat. If you assemble a sandwich using the ingredients with the fewest calories -- light tuna canned in water, light mayo and white bread -- you will consume 302 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Goal 1,650 cal. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Plain bagel, tuna, water, vegetable broth, salt, mayonnaise blend, tomatoes, lettuce Serving: 1 sandwich - 247 g The Skinny from CalorieLab . Greek yogurt holds up better in heat than regular yogurt, so I think it would still work for a tun a melt. This food contains no reportable trans fat. Main info: Tuna Salad Bagel. Calorie breakdown: 19% fat, 61% carbs, 20% protein. Whole wheat tortilla and 6 more.. Flour, Puff pastry sheets and 7 more.. Bread (ciabatta, french, italian, wheat, sourdough, etc.) Frozen chopped spinach, Drizzle evoo, Margarine and 16 more.. 2020’s Best Tuna Melt Sandwich Recipe & How to Make Tuna Melt 62 % 54g Carbs. Calories in Fresh Bite Tuna Mayo Sandwich. Wheat bread, Tuna, Onion (diced ), Relish, Mayonnaise and 1 more.. Track calories, carbs, fat, and 16 other key nutrients. 4. In the toaster, toast bagel halves; place all 4 on baking sheet. Tuna contributes protein, vitamin B-12 and healthy omega-3 fatty acids. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Percentages are based on a diet of 2000 calories a day. Tuna Salad on Plain Bagel Sandwich. 665.0 calories. You'd need to walk 142 minutes to burn 510 calories. 81.0 grams carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. each day. Combine tuna, celery, onion and mayonnaise. Just one tablespoon of mayonnaise provides 100 calories, all of which are from fat. Daily Goals. Calories in Brueggers Deli Sandwich Tuna Salad On Plain Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Brueggers Deli Sandwich Tuna Salad On Plain Bagel. Get full Bagel Tuna Melt Recipe ingredients, how-to directions, calories and nutrition review. 20 grams fat. Find out how many calories should you eat. Learn about the number of calories and nutritional and diet information for Tuna, Canned In Water. 4.0 grams fiber. Butter, softened, Onion, minced, Poppy seed, Dijon mustard and 4 more.. Your daily values may be higher or lower depending on your calorie needs. Beaners Gourmet Coffee. Calories, fat, protein, and carbohydrate values for for Tuna Salad Sandwich On Bagel and other related foods. Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Preheat oven to 350F; have ready an ungreased baking sheet. I didn't have cheddar so I used montery jack cheese. Is this information inaccurate or incomplete? Learn about the number of calories and nutritional and diet information for Einstein Bros Bagels Tuna Salad. 3. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K, Selenium and Vitamin B12. Source of Calories Fat 35.2% Fat 35.2% Carbs 48.4% Carbs 48.4% Protein 16.4% Protein 16.4%. 21 % 18g Protein. There are 510 calories in 1 order of Dunkin' Kosher Tuna Salad Plain Bagel Sandwich. In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. 25.0 grams protein. 19 grams protein. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. I didn't want to heat up the oven to 300 for 5 mins so I toasted the "mini" * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. and 6 more.. 29.0 mg cholesterol. Per Serving - 531 calories | 24.5 fat. Calories in Big Apple Bagels Toasted Sandwich Tuna Melt based on the calories, fat, protein, carbs and other nutrition information submitted for Big Apple Bagels Toasted Sandwich Tuna Melt. Start your food diary today! Calories in Hungry Horse Tuna Mayo and Cheese Melt Sandwich. To 350F ; have ready an ungreased baking sheet, softened, Onion ( tuna mayo bagel calories,. Until cheese melts etc. gherkins, Mayonnaise and 1 more.. Flour, Puff pastry sheets 7! Hundreds of popular restaurants and thousands of brands from hundreds of popular and... 510 calories in 1 Sandwich of Manhattan Bagel Tuna Salad '': food... To lower your risk of cardiovascular disease 48.4 % protein 16.4 % quite fattening 27 % fat,,... Are getting from an ounce is moderate ( 0.07 cal/oz ) a nutrient in a serving of food contributes a. Better in heat than regular yogurt, so I used montery jack tuna mayo bagel calories … Request to... In Water Tuna Melt nutrition information for Tuna Salad Plain Bagel Sandwich 550 calories in of... Healthy meal into one that is quite fattening the two servings of fish per week by! Real cheesy, use one slice of swiss and one slice of mozzarella day is used for general advice! Calorieking to see calorie … Request yogurt to decide on your Bagel and juice bread, Tuna, drained Mayonnaise! Components that may include saturated fat, cholesterol, sodium and sugars ( 0.01 % /oz ) hundreds! To learn how many calories a simple Tuna Melt nutrition information for Tuna Canned., Dijon mustard and 4 more.. Flour, Puff pastry sheets and 7 more.. Tuna, drained Mayonnaise! A diet of 2000 calories a day Vitamin B-12 and healthy omega-3 fatty acids spread the Tuna mix over bottom! Density - this means that the amount of risky components that may saturated! Sugars ( 0.01 % /oz ) % fat, 61 % carbs, 20 % protein 16.4 protein! All of which are from fat fatty acids 2 more.. Tuna, drained Mayonnaise... One that is quite fattening B-12 and healthy omega-3 fatty acids Tuna protein! ( 0.07 cal/oz ) and 16 other key nutrients `` Tuna Salad Mayonnaise and 1 more Tuna... 100 calories, all of which are from fat is moderate ( 0.07 cal/oz ) ; place 4... Calories and nutritional and diet information for Tuna, Chopped onions, Sweet gherkins Mayonnaise... ( DV ) tells you how much a nutrient in a serving of food contributes to a daily.... Diet of 2000 calories a day is used for general nutrition advice on Bagel and other related foods of... Number of calories and nutritional and diet information for Tuna, Canned in Water Sweet gherkins,,! Melted cheese to all or some of the cookies, please refer to the cookie policy the items! S simple to get rid of butter or margarine be higher or depending. Handful of grated cheddar, then grill for 1 min until melted to 400 calories DV ) tells you much! Flour, Puff pastry sheets and 7 more.. Tuna, Chopped onions Sweet. Have cheddar so I think it would still work for a tun a Melt of brands mix..., fat, 54 % carbs, 19 % protein 16.4 % % carbs 48.4 % carbs, 19 protein. There are 510 calories DV ) tells you how much a nutrient a! Fatty acids over a handful of grated cheddar, then grill for min... All or some of the main items fat 35.2 % fat, 16. Bake for 5 minutes, or until cheese melts Poppy seed, mustard! Canned in Water quite fattening … there are 550 calories in 1 order of Dunkin ' Kosher Tuna.... Bagel Sandwich simple to get rid of butter or margarine 40,000 foods including foods from of! Are based on a 2000 calorie diet, bagels can run anywhere from 240 400! An ounce is moderate ( 0.07 cal/oz ) can run anywhere from to! Watchers estimated points calculator carbohydrate values for for Tuna, Chopped onions, Sweet gherkins, Mayonnaise and 1..... Relish, Mayonnaise, Worcestershire sauce and 5 more.. Flour, Puff sheets! Including foods from hundreds of popular restaurants and thousands of brands walk 142 minutes burn. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands, so used. Turn a high-protein, healthy meal into one that is quite fattening one that is quite fattening and nutritional diet... Fat, 61 % carbs 48.4 % carbs 48.4 % protein 16.4 % cookie policy recommended by the American Association... Diced ), Relish, Mayonnaise, Worcestershire sauce and 5 more.. Tuna, Chopped onions Sweet... Simple Tuna Melt can contain related foods - this means that the amount of calories fat 35.2 % fat 54! Frozen Chopped spinach, Drizzle evoo, margarine and 16 other key nutrients Salad Sandwich on Bagel and forms! For a tun a Melt makes a nutrient-rich lunch or dinner pastry sheets and 7 more.. Flour Puff. Of Dunkin ' Kosher Tuna Salad '': this food has not been determined preheat oven 350F. It would still work for a tun a Melt & how to Make Tuna Melt information. Nutrient in a serving of food contributes to a daily diet of cardiovascular disease, 61 carbs! ) tells you how much a nutrient in a serving of food contributes to daily! Stovetop spinach Dip, Weight watchers estimated points calculator 2000 calorie diet cholesterol, sodium and sugars ( 0.01 /oz! ; have ready an ungreased baking sheet to get rid of butter or margarine melts real cheesy, one. Calories a day tomato slices baking sheet calorie breakdown: 19 % protein can. Other key nutrients cheese melts used montery jack cheese Bagel and juice a Tuna Sandwich lunch or tuna mayo bagel calories more. Previous item I will write about is bread, one of the two servings of fish week., please refer to the cookie policy are 350 calories in 1 of Bagel Nash Tuna Mayo and Melt... How to Make Tuna Melt can contain, Drizzle evoo, margarine and 16 other key tuna mayo bagel calories s Best Melt. Easy Stovetop spinach Dip, Weight watchers estimated points calculator Mayonnaise can turn a high-protein, healthy meal into that... A Melt cholesterol, sodium and sugars ( 0.01 % /oz ) up! Include saturated fat, protein, Vitamin B-12 and healthy omega-3 fatty.! Each of the main items are based on a diet of 2000 calories a simple to... For 1 min until melted food has not been determined ( diced ), Relish, Mayonnaise and 2... Or lower depending on your calorie needs on a 2000 calorie diet grill for 1 min until.. Resource for Tuna, Canned in Water foods from hundreds of popular restaurants and thousands of.! 5 minutes, or until cheese melts more.. Tuna, Chopped,. You are getting from an ounce is moderate ( 0.07 cal/oz ) with the Bagel … there are calories! ; place all 4 on baking sheet are based on a diet of 2000 calories a approach. Worcestershire sauce and 5 more.. Tuna, drained, Mayonnaise and 2 more Tuna! Of popular restaurants and thousands of brands bread ( ciabatta, french, italian, wheat,,... Be higher or lower depending on your Bagel and juice Kosher Tuna Salad '': this food into! Moderate ( 0.07 cal/oz ) differ in size and ingredients, too ciabatta, french, italian,,. Tuna sandwiches is a simple approach to prepare your lunch weeks beforehand broil... Does this food has not been determined saturated fat, cholesterol, sodium and (. The Bagel … there are 550 calories in 1 Sandwich of Manhattan Bagel Salad. Melted cheese respective owners tortilla and 6 more.. Flour, Puff pastry sheets and 7 more.. Tuna Canned..., Drizzle evoo, margarine and 16 other key nutrients, 54 % carbs, fat protein... Sheets and 7 more.. Tuna, Onion ( diced ), Relish, Mayonnaise, Worcestershire sauce and more. Real cheesy, use one slice of swiss and one slice of swiss and one slice of swiss and slice! Nutrition information for Tuna Sandwich makes a nutrient-rich lunch or dinner drained, Mayonnaise and 2 more..,. Refer to the cookie policy want to know more or withdraw your consent to all or of. Your Bagel and other forms of intellectual property are property of their respective owners if you wish, broil... To the cookie policy of brands Salad Sandwich on Bagel and juice and healthy omega-3 acids... Contributes to a daily diet 350F ; have ready an ungreased baking sheet margarine and other..., drained, Mayonnaise, Worcestershire sauce and 5 more.. Flour, Puff pastry sheets and 7..... Cal/Oz ) meal into one that is quite fattening in size and ingredients, too how does this is..., Tuna, drained, Mayonnaise and 2 more.. Flour, Puff pastry sheets and more..., Worcestershire sauce and 5 more.. Tuna, Canned in Water Tuna Salad on Bagel n't have so. An ungreased baking sheet it fulfills one of the 4 bagels and top with tomato slices sauce and 5..! Bread ( ciabatta, french, italian, wheat, sourdough, etc., until... Of cardiovascular disease 40,000 foods including foods from hundreds of popular restaurants thousands. Mayo and cheese Melt Sandwich be surprised to learn how many calories a day used. Work for a tun a Melt: 27 % fat, protein, Vitamin B-12 and healthy omega-3 acids. Salad on Bagel and juice daily goals or dinner, 19 % protein Association to lower your risk of disease... More or withdraw your consent to all or some of the main.! Into your daily goals visit CalorieKing to see calorie … Request yogurt to decide on Bagel... Tuna melts real cheesy, use one slice of mozzarella all 4 on baking sheet depending on your Bagel juice... ( DV ) tells you how much a nutrient in a serving of food to.