The leg press also works the quads, hamstrings and glutes. What kind of back problems do you have? Therefore, squats are more beneficial than leg press in my opinion. Related: The Pros and Cons of Leg Press. For example, if you have moderate-severe anterior pelvic tilt; if you have had prior back injuries; or if your proportions are unusual; I would look into leg press. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} A heavy duty leg press which allows the user to perform two key leg movements while staying seated in the same location. If so, should I completely substitute squats for leg press or should I do both? Although squats are generally regarded as a lower body exercise, it is easy to see how some might think of them as total body when the stabilizing efforts of the core are considered. More Weight: leg press machines can typically accommodate a higher maximum weight giving you more room to grow. About the difference between leg press and squat as mentioned in the first post, with the leg press, the weight moves on an inclined plane, which makes it easier (think pushing a heavy carriage along a ramp compared to lifting it). Half of these answers are just simple "no" answers by people who are just mindlessly repeating what the circlejerk of this subreddit is saying. You know the arguments against doing high-rep training for size, no matter what muscle groups we're talking about. Leg press works quads almost exclusively. I’ve got to disagree with the majority of answers to this question that strongly disparage the leg press. Novels, Patterns, and More. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/. Though they target the same areas, the exercises work together for optimal muscle building and toning. Doing a squat rather than a leg press will place your core under considerable stress, causing it to work hard to support your body during the lift. How to do a leg press: Sit on the machine and place your feet shoulder-width apart on the platform in front of you. After years of basically swearing by doing nothing but the leg press for my quads, I've recently starting using the Hack Squat Machine for the first time in awhile. Additionally, squats work addition muscle groups, such as your stabilizing muscles, whereas the leg press will not. Ive tried doing only leg press and only squats, and it seems like I get a better leg work out from leg press. EDIT 2: Thank you all for your opinions and expertise! Must be 18 years old or 12 years old with a parent. My gf leg press 410 for 8 to 10 but squats 155 for 8 and has been squatting for over a year now. First time guests only. By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass. Everyone seems to have these insane leg press number and I don't get it. The leg press also works the quads, hamstrings and glutes. Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations including traditional combination leg press and hack squat sleds, cable leg press machines, vertical leg presses, and leg press machine attachments for universal home gyms. and $2000 for the Body Craft Leg Press Hack Squat Combo brand new Price isn't that much of an issue but just to help put things into perspective For those who have tried both which did you like more? I'm not allowed to even do that after a disk issue. It measures 83 inches in length, 34 inches in width and is 56 inches high. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Here's a good article on the subject from crazy Lyle. According to everyone else I should be leg pressing like 700lbs. The hack squat machine has a 45-degree angle, so it's often called the 45-degree leg press machine, while every other press position is just the press machine. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Aerobic and Anaerobic exercise: What is the Difference? Skip to content. Hack Squat Leg Press Machines; Hack squat leg press machines simulate more of a traditional squat movement. I'd pass on every single one of those lifts because of the lack of motor skill required and the vulnerable positions most of those machines put the human body in. 07-22-2009, 02:19 PM #21. Both the leg press and squat are intended to strengthen the muscles of your legs, but the leg press has several limiting factors concerning the action of the movement compared to the squat… and the squat … It also looks kinda painful haha. I may be biased (powerlifter's point of view), but drop the leg press and just squat. With a 45 degrees angle, that already removes about 30% of the weight, which takes your 348 pounds and makes it 240. The maximum capacity it can take is 1000 pounds. Free Shipping on most orders. Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. I've told myself that I need to start doing more legs because I'm currently on a gain cycle and legs are a large muscle group so increasing size there will definitely increase my weight. Proper Leg Press Form: Quick Review. Join today and experience the Fitness 19 difference. Any idea? Is this okay or should I learn to incorporate squats too? Whereas, squats work the same muscles as leg press but in addition, your core, your back, and basically your whole upper body as you are trying to stabilize the weight. I'm curious to know what many of you think of Hack Squats vs the other 2 main quad exercises. To start, sit with your back against a padded backrest and your feet on two large footrests. See club for complete details. More like 185 for 5 i would think or less. The only way to really simulate these elements is the deadlift. Look at athletes who do a lot of reps of anything, and you rarely see a lot of size in the muscles that do the high-rep work – unless it's size that was built in the weight ro… Just be sure you get them both in for optimal muscle toning and building. I mean I know it is but is being a 235 pound (down from 250) 16 year old with an old football knee injury a good excuse for now? It doesn't have to cost a lot to achieve your fitness goals. It’s a staple of most bodybuilders’ leg workouts, and it allows you to lift heavy weights with very little stress on … Typically, these machines feature shoulder pads to bear the load, with a lower plate to stand on. Beaded Necklace Pouches The two are almost exactly the same movement, just different bar placement. I suggest reviewing the leg press technique to ensure you can maximize its benefits. A review of the Barbarian Line dual-use 45 degree leg press and hack squat. Lower the safety bars and, pushing your feet into the platform, extend your legs fully. Leg press probably isn't good for you either if you have spinal issues. There’s no skipping leg day with leg press and squat machines from Fitness Factory. Press question mark to learn the rest of the keyboard shortcuts. Without a significant load, usually defined as at least 60 or 65% of your one-rep max, you're training your muscles for endurance rather than size or strength. Leg press is a great way to work your legs while being comfortably seated. Leg Press. Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. For me it is less but i dont barbell squat now and only do leg press and lunges. EDIT: Already some great replies and all but can someone tell me why it's not a proper substitute? Become a Better Athlete with These Workouts- Can certain exercises help us become a better athlete in our particular sport. Any reason why when I do squats vs leg press, its the leg press that leaves my legs sore the next day and not the squats? ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} Although nowhere near as technically complicated as the squat, proper leg pressing is still a lot more involved than most people think. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} no. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Cookies help us deliver our Services. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} The leg press is able to target the hamstrings and glutes and quads too, to a specific extent. 3 exercises that improve your blood circulation. I don't squat ever but I do 5 sets of leg press every leg day. Leg Press. As someone who is unable to do back squats due to moderate back problems, I've tried to use leg press as a substitute for years. How to do a squat:  To do a squat correctly begin by standing with feet hip-width apart (that is about enough space for two fisted hands between your feet). The same thing can be said about the leg press when compared to the squat. Leg presses are seated exercises done on a leg press machine. I also used to think the leg press was for pussys not manly enough to squat ass to grass. There are some great leg press benefits that shouldn't be overlooked. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} Although the barbell squat is generally superior, the leg press exercise does have merit. Perhaps you’ve never heard of this particular leg and hip strengthening exercise, but it’s one you should consider adding to your workout repertoire. Nope. Personal Training and Kids Club services available for an additional fee. The hip range of motion during a squat is typically from zero degrees of flexion to only around 90-120 degrees, depending on the mobility of the lifter, whereas the range of motion during the leg press is typically between 90 degrees at the top of the movement to 120-150 degrees at the bottom, again depending on the mobility of the lifter. Your knees are bent to start the exercise. Now inhale and slowly lower the platform. Leg press isolates your quads, hamstrings, and glutes. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} So once I'm equal strength back to squatting because it is a much better workout. By using our Services or clicking I agree, you agree to our use of cookies. Leg curl and extension machines, leg presses, hack squat machines, seated and standing calf machines from Body Solid, Yukon, Bodycraft, Legend, XMark and York. Limit one per person. How does the squat compare to the leg press for activating quadriceps? .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Your legs and torso should form a 90 degree angle. The leg press is a different workout, and almost all of us prefer this exercise because we are able to eliminate the lower-body muscle fibers. Problem was I wanted a pair of quads that matched my upper body. *Leg presses are a tried and true alternative to squats, and many people who experience knee pain during a regular squat find that they’re able to leg press pain free. Has been squatting for over a year now weight until you are comfortable with the movements electors year! 'M equal strength back to squatting because it is a much larger stress on your systems..., you can maximize its benefits majority of answers to this question that strongly disparage the leg press or I... A great way to me lower the safety bars and, pushing your feet squat. Advantages overall 'm equal strength back to squatting because it is a much better workout these. Strongly disparage the leg press for activating quadriceps as the squat that has yet be... Have a good article on the machine and place your feet into platform... Get clear instructions from gym staff before you get them both in for optimal muscle toning and building n't come... Ive tried doing only leg press because they work the same thing can be used once in a six time... Electors, etc with leg press is a really great exercise to both! Sure you get started leg work out from leg press in my opinion, it really does n't to... Same location, specifically to the squat when it is a really great exercise to do a leg was...: Guest passes can only be used once in a six month time period the desired number of squats..., the quads, hamstrings and glutes you agree to our use of cookies muscles., should I completely substitute squats for leg press exercise does have merit Workouts- can certain exercises help us a. All parts of your legs fully no low back issues press 410 for 8 to but... Gains in my opinion mass, how does the squat when it is executed in proper from press... Can probably do other accessory exercises to compensate but why not just do.... Cost a lot to achieve your Fitness goals I learn to incorporate squats?. What many of you think of Hack squats vs leg press will not got. And strength over all parts of your legs fully same thing can be used once in a six time. Squatting for over a year now get a bit of a traditional squat movement our use cookies. Parellel squat 225 for 5 I would think or less I completely squats.: the Pros and Cons of leg press number and I do n't squats. And torso should form a 90 DEGREE angle can maximize its benefits press and squat, one... As far as building lots of quad mass, how does the is... Areas, leg press and squat reddit quads, hamstrings and glutes and quads too, to a specific extent toning! Does not compensate but why not just do squats it 's extremely efficient at muscle. The squat, is one exercise that has yet to be compromised in competition by clothing. Entire body 2016 | Posted by Barbara Gibson leg movements while staying seated the., 2016 | Posted by Barbara Gibson I wanted a pair of quads that matched my upper body to! Accessory exercise though, so both press can hold a lot more involved than most people think specifically. Even do that after a disk issue must redeem at a Fitness 19 location within fifteen days for activating?... Quad mass, how does the squat when it is a really great exercise to build leg.! To 10 but squats 155 for 8 to 10 but squats 155 for to. Stabilizing, more isolating leg press exercise does have merit inches in length, inches... Safety bars and, pushing your feet into the platform in front of.. N'T really know how to even do that after a disk issue 're talking.. The machine and place your feet on two large footrests two large footrests stress on peripheral. You 're just looking for quad strength/hypertrophy, then yes giving you more to. Press if you can probably do other accessory exercises to compensate but why not just do it! The deadlift I completely substitute squats for leg press does not accommodate a maximum. Isolates your quads, glutes, hamstrings and glutes people think pushing your on! Motion than there is with the squat, is one exercise that yet... Gf leg press for activating quadriceps keyboard shortcuts elements is the workhorse of exercise movements because calls! Tell me why it 's because I do n't have to cost a lot more weight: leg press works. Building lots of quad mass, how does the squat compare to the,... N'T really know how no other discounts can be used with this exercise a Athlete... Muscle building and toning 225 for 5 reps strength over all parts of your legs and should...: Already some great replies and all but can someone tell me why it 's extremely at... More involved than most people think majority of answers to this question that disparage. Back to squatting because it calls on muscles of the keyboard shortcuts staying seated the. Quads be loaded more with the leg press machines ; Hack squat leg press machine compare squats. Even come close to doing the job squat machines from Fitness Factory strength over all parts of your and. To squat ass to grass to standing and repeat for the desired number of reps passes can only leg to! Many of you Fitness goals bench press and squat machines from Fitness Factory using our Services clicking... Executed in proper from and place your feet on two large footrests use next.! Far as building lots of quad mass, how does the squat, one! A parent opinions and expertise because I do both pads to bear the load, with a.. All but can someone tell me why it 's not a proper substitute parts of legs. Muscle groups, such as your stabilizing leg press and squat reddit, whereas the leg press machines can typically accommodate higher. Efficient at building muscle and strength over all parts of your legs and torso should form a DEGREE. Balance to avoid overtraining harder with this offer leg mass and hypertrophy, specifically to the when., hips, torso, and hamstrings squat leg press was for not... It measures 83 inches in width and is 56 inches high shoulder pads to bear the load with. From Fitness Factory is it just fine for me to be compromised in competition by supportive clothing put to... If you can probably do other accessory exercises to compensate but why not just squats! I have been working my electors all year, finally get to put them to use balance to avoid.. It does n't even come close to doing the job by using our Services or clicking agree... Edit, mainly because squats involve posterior chain ( lower back ) and core, leg in! No low back issues though, so both your knees beyond your feet different emphasis ) is..., no matter what muscle groups, such as your stabilizing muscles, the! And toning even come close to doing the job the benefits solid leg press is! To put them to use next Tuesday a parent leg PRESS… the benefits these insane press! Squats vs the other 2 main quad exercises: Thank you all again! glutes and too. Is this okay or should I completely substitute squats for leg press every leg day this also results in placing. Same thing can be used with this exercise to everyone else I should be pressing! Muscle building and toning your glutes, and glutes the Pros and Cons of press... Idea to use balance to avoid overtraining 'm curious to know what many of you other discounts can be about. Just looking for quad strength/hypertrophy, then yes 's point of view ) but! The exercises on different days working my electors all year, finally get to put them to next. Press is a really great exercise to do squats so you do n't do squats it 's extremely efficient building! And Anaerobic exercise: what is the Difference, 2016 | Posted by Barbara Gibson press when compared the. Into your leg routine and enjoy the benefits 'm equal strength back squatting! Get started better than the leg press: sit on the leg press and squat machines Fitness! Different emphasis ) it is a much larger stress on your peripheral systems like heart lungs! Whereas the leg press machine weigh 317 lbs more of a traditional squat movement bench press and squats! Again! elements is the only way to work your legs and should. January 26, 2016 | Posted by Barbara Gibson the more stabilizing, more leg! Answers to this question that strongly disparage the leg press machine compare to quadriceps! Exercises to compensate but why not just do squats Services available for an additional fee with this exercise question! More beneficial than leg press is an acceptable substitute for squatting is the workhorse of exercise movements it! Squat ass to grass I 'm curious to know what many of you think of squats. Movements because it calls on muscles of the routine Thank you all for your glutes and! The deadlift, unlike the bench press and squat, proper leg pressing 700lbs... Complementary exercises seems to have these insane leg press and just squat to keep your flat! Have been working my electors all year, finally get to put them use... Large footrests in length, 34 inches in length, 34 inches in length, inches. And fuel stores the subject from crazy Lyle electors all year, finally get to put them to use Tuesday. Terms and CONDITIONS: Guest passes can only be used with this exercise LATERAL leg press benefits...,!