T… These are some of the easiest and quick Ugandan snacks you can whip up within an average of fifteen minutes. Let’s have a look at some of the interesting foods in Uganda: Not to be confused with the luxurious Rolex watch brand, Rolex is popular street food in Central and Eastern Uganda. Matooke is made from raw bananas or plantain. African sweet potatoes are eaten by people in lower and middle class, while Irish/white potatoes are eaten by people of higher socio-economic class. It’s easy to eat cheaply almost anywhere in the country. Rolex was initially cooked as a breakfast food but it can now be enjoyed at any time of the day. Uganda’s most traditional drink is perhaps not chai, but pombe, a millet beer. Or Irish potatoes cooked into a mild stew with tomatoes, onions, and green pepper or Irish potatoes fried with some meat. For example, you may find a mixture of cut cassava pieces with beans, steamed, and served with black tea. The grasshoppers are majorly fried in their fat and spiced with onions and garlic. Breadcrumb. If you visit, you get to enjoy plenty of fresh, sun-kissed natural foods which are criminally underrated. Ugandan dishes are food for the soul, not just for the stomach! In the morning when breakfast time comes around, don’t be surprised when most Central, Eastern, and Western Ugandans ask for katogo. Refined white sugar is then added to the pan, which remains on the heat until the sugar has become a liquid and can be mixed with the seeds. Today we focus on easy to make snacks that you are likely to crave on a random weekend while at home. Luwombo is said to have been created in 1887 by the personal chef of Kabaka Mwanga, who ruled the kingdom of Buganda at the tail end of the 19th century. They are then eaten straight up. Royalty in a dish. Uganda Food in hotels International restaurants can be found in larger towns, with Indian, Chinese and Italian being the most popular. Typical sides include boo (greens), laa penna (ground peas mixed with moya-shea butter), or lakokoto (a thick sesame paste). If you happen to go on a road trip while in Uganda, you have to stop for some muchomo! First, the sesame seeds are very lightly roasted in a pan to release their oils and create a light brown colour. The ground nuts or red peanuts (most common) are roasted, pounded and the paste mixed in water, a bit of salt thrown in and sometimes some onions, tomatoes, and green pepper, then simmered to desired thickness. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. It has become a favorite for most in different parts of the country, to the extent of becoming a business for most. Product/Service Only in Uganda will you find places that can give you variety of fresh food as compared to other countries, they include yummy banana dishes, stews, pastes and juicy fruits and drinks. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. You can also cook it with pounded g-nut paste or with eggplants. Amalewa is best served with cassava, sweet potatoes, or plantain. Tender and therefore easy to chew and swallow, the flavour is further enhanced thanks to the crisp barbequed crust it is given by the coals. Its cuisine is influenced by the British, Arabs, and Asians (especially the Indians). A favourite recipe serves tilapia with a peanut sauce. We use cookies to ensure that we give you the best experience on our website. Pulses, nuts and green leafy vegetables complement the diet. Katogo is a blend of different foods in a stew or with a sauce. Mashed matooke can be accompanied by sauce such as fish, meat, or vegetables. Sesame is used in a number of different traditional Ugandan dishes, often being ground into a powder and replacing peanuts in recipes. Oluwombo or luwombo is a traditional dish of Uganda. Local fish include the Nile perch, tiger fish and the ngege tilapia. Posho can also be cooked into a thick porridge and eaten for breakfast. A simple dish, mandazi is a form of deep-fried bread that has a sweet note through the addition of spices such as cardamom, making it similar to a doughnut or sweet beignet. Coconut milk can also be used to add sweetness, in which case mandazi become mamri or mahamri. How to cook Ugandan dishes, Jinja, Uganda. Its preparation is much like posho, although you end up with a stretchy food. Sweet potatoes are mainly enjoyed in the Eastern part of Uganda where they are typically teamed and served with a sauce such as g-nut paste, meat, chicken or vegetables. Coming from the Swahili for ‘roasted meat’, muchomo is the Ugandan form of kebab or brochette. © 2019 Medmunch. Made from millet or sorghum flour, bushera is a favorite drink in Western Uganda. Sesame is used in a number of different traditional Ugandan dishes, often being ground into a powder and replacing peanuts in recipes. The central region prefers to steam the peeled plantains and later mash. If you are not a fan of steamed, mashed potatoes then you can fry it into a mild stew with tomatoes and onions. During the cooking process, the mandazi take on the light airy texture of a doughnut, but are usually served as small triangular bites, as well as in rough circles. Local Ugandan Food. When dry, the millet seeds are ground with a little water, boiled to kill off any bacteria, and then mixed with yeast to ferment the mixture over several more days. Meat or chicken stews are popular in Uganda served with rice, chapatti, ugali (a stiff maize porridge) or matoke (a cooked plantain/banana mash). To make this delicacy last longer however, it is deep-fried in cooking oil. overall of starchy staples like potatoes, beans, and cornmeal mixtures. In this dish, peeled matooke bananas are cooked with peanuts, chunks of beef, or offal (byenda). There is an art to preparing matooke which will be determined by which part of the country you visit. Potatoes are staple dishes in Western Uganda eaten with most side dishes. 1. Each region is characterized by a different type of food. Or matooke mixed with groundnuts and eggplants or garden eggs. You may find matooke fingers mixed with groundnut paste or matooke mixed with beans. You can wash down your traditional Ugandan dishes with some freshly squeezed juice, the true local way. Home / Food is a very important part of travelling - be it across the world or the next town. Uganda Food and Drink. Luwombo. It is both a royal dish and a fairly common dish cooked especially during the holidays. 1. Here are the 10 Ugandan foods that you should be on the lookout for. As part of a larger meal, mandazi take on a similar role to posho and matooke in acting as a stomach-filling vehicle for sauces. Chapati. In the evening (5 pm till late), a stroll through most streets in Kampala (the capital city) will find you meeting one chicken street vendor after another. Uganda is home to over 50 different tribes and just as many districts if not more. If you don’t go for a trip, worry not, as there are plenty of street vendors roasting muchomo at the roadside. While not everyone’s cup of tea (or more correctly for Uganda, cup of chai), nsenene are as traditional a dish in the country as you can get. So, we decided to take you all, to a popular restaurant in Kampala, Uganda, that makes Local (Traditional) Ugandan Food. The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. This process is long, taking up the better part of the day because the longer the mashed matoke remains on fire, the softer and more delicious it is perceived to be! Tripas Tacos Recipe (Cow’s Intestines) Mexico, 12 Best Traditional Moroccan Dishes & Foods You Must Try, 15 South Korean Foods You Absolutely Must Try, Jamaican Food: 7 Dishes You Absolutely Must Try. The meat has to be roasted before making it into a stew. Some fruits, such as oranges, pawpaws (papayas), lemons, and pineapples, are also grown. One bite into this delicious street food will have you ordering for more and before you know it, you will have consumed at least half a chicken if not all of it! The result is served with chips or fries and salad. If you continue to use this site we will assume that you are happy with it. A landlocked nation in East Africa surrounded by five other countries and the bulk of Lake Victoria, the continent’s biggest, Uganda has experienced the internal and external migration of peoples for thousands of years. With Uganda’s many lakes and rivers, fish are an important food. However, most authentic recipes of luwombo insist chicken should be used in this dish. Ugandan Curry Potatoes Follow this recipe to make these spicy and savory Ugandan Curry Potatoes to serve as a side dish to your next meal. They can be both vegetarian or filled with minced meat, which is usually beef. 57 likes. Chapati and beans is a local dish in East Africa called … The Bagisu people from Eastern Uganda swear by this sauce! Groundnut, or peanut, stew is another consistently popular dish traditional to Uganda (as well as other countries in the region). Today, the stuffing has evolved to include things such as shredded meat, chicken, vegetables and even mushrooms. It is made from ground maize. The meat is flavoured with local spices before being wrapped tightly in banana leaves to be steam cooked. Get ready for carbohydrates! It can be millet flour on its own or a mixture of cassava flour and millet flour. Your waitress would most certainly freakout on your request and become extremely cautious when serving you...! When dry, they are soaked in water to easily trim off the hard parts then the shoots are cut into desired small pieces, washed, boiled, and mixed with groundnut sauce. In some parts of the country, the sweet potatoes are peeled, cut into pieces, and sundried. This means that no matter which part of the country you visit, you will be welcomed with new food to try out. 10 local Ugandan dishes you should try on safari. This growth stage is then stopped by drying the seeds out in the sun, so that the sugars aren’t used by the seeds themselves in growing larger. The sauce is then served with matooke and similar carbohydrate rich sides common in Uganda, such as posho, which comes next in our list of traditional Ugandan dishes. It is both a royal dish and a fairly common dish cooked especially during the holidays. It is cooked when still unripe and green. I loved the food, and the culture around eating and cooking is very different from what I am used to! Most of the dish… Brought into the country in the same way as curry and chapatis, samosas are enjoyed by people of all economic statuses. It is normally used as a cooking banana and sometimes referred to as a plantain. Uganda’s culture weaves a thread of diversity not only through the manner of dress, language and various other features but also in its variety of dishes. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. Uganda is also a source of tasty tropical fruits including different kinds of banana, pineapple, mangoes, oranges, watermelon and papaya. Grilled over coals, these skewers of meat can be made from pork, beef, chicken or mutton. In Uganda there are lots of tropical fruits to eat which include mangoes, paw paws, oranges, tangerines, avocados, jack fruits, lemons, sweet banana (some types of which are used to brew banana wine laced with sorghum for yeast), sugar cane, varies types of berries both localised and wild, guava, pineapples. When boiled and mashed by itself or as a stew, it forms part of the … Sim-sim sweets (candy) is one dish in which sesame is allowed to shine all on its own. Luwombo: This traditional dish is a favourite for so many. Ugandan cuisine consists of traditional and modern cooking styles, practices, foods and dishes in Uganda, with English, Arab, Asian and especially Indian influences.Most tribes in Uganda have their own specialty dish or delicacy. The steaming turns their hard, white fruit into a softer flesh with a cream or yellow colouring. This dish can be made with or without the meat. Uganda Food. Like the cuisines of most countries, it varies in complexity, from the most basic, a starchy filler with a sauce of beans or meat, to several-course meals served in upper-class homes and high-end restaurants. As its manufacture is a cottage industry, its flavour and alcoholic content can vary widely. The food listed here is a mix of main dishes, vegetables, and street snacks. It can be roasted chicken, cow meat, goat meat, chicken gizzards, chicken liver, cow or goat liver, or pork. Alternatively, it can be cooked into a sauce through the addition of sim-sim (sesame seeds) or ground peanuts. Any shop or supermarket worth its salt carries bushera. Indian spices take a leading role in many Ugandan samosa recipes, so get your taste buds ready for the tang of garam masala, mustard seeds, cumin and coriander which are the backdrop to the snack. If it is made from millet instead of maize it is called kwon. Usually served with beef as the protein source, the richness of groundnut stew is eased by the addition of chopped onions, tomatoes, ginger and a good amount of chilli, although the dish should not be overly hot to the taste. The other is cassava and beans. Most of the tribes in Uganda have their own delicacy or speciality. The basic idea is eggs cooked with cabbage, onion, tomato, and sometimes peppers, which is then wrapped in chapati. There are various cuisines in the Cuisine of Uganda. Unmistakable to anyone who has already enjoyed its thick almost gooey sauce, the stew is dominated by the strong flavours of the peanuts it contains. A delicacy during the rainy season, nswaa are fried with onions and spices until warmed through, before being eaten on their own or with some form of starch. Many dishes include various vegetables, potatoes, yams, bananas and other tropical fruits. There are different variations of katogo depending on one’s preference and available ingredients. As a result, posho can be held in a similar place to matooke on the Ugandan dining table, despite being a completely separate dish. Chapati is a flat unleavened bread made from whole wheat flour. For a sweet dish, locals enjoy a type of doughnut called mandazi. Nevertheless, you are most likely to find yummy bananadishes, stews, pastes and juicy fruits and drinks in the Ugandan Cuisine. Sweet potatoes. Alongside muchomo is usually the option of some deep-fried plantain, so there’s no cutlery needed whatsoever to fully enjoy this dish. Sweet potatoes are mainly enjoyed in the Eastern part of Uganda where they are typically teamed and served with a sauce such as g-nut paste, meat, chicken or vegetables. Samosas will usually be served with a topping of a handful of fresh herbs, or a tomato chutney-type sauce. In Uganda, the staple food is matoke (cooking bananas). Tomato puree and lemon juice are then added before the parboiled ‘Irish’ potatoes (rather than the sweet potato) are added and cooked until the potatoes are soft and the sauce is able to coat them. It can then be shaped into a rough block rather like thickened mash potato. Chapati is an Indian dish eaten in Uganda. The shoots are harvested and hung to dry above a fireplace. The favorite for most is matooke mixed with byenda (goat or cow tripe). Traditionally, the millet flour is ground using a grinding stone, a rather cumbersome process. The maize flour is mingled to desired consistency in hot water and served with different sauces such as beans, meat, chicken, fish, or vegetables. They have a nutty taste. Found historically in the more tropical southern parts of Uganda, matooke is regarded by many as the country’s national dish. There are many other delicious foods to be enjoyed in Uganda, not forgetting all the delicious fruits and nuts and locally-brewed drinks. Curried potatoes are one of the stars of Uganda’s curry repertoire. Millet bread is enjoyed in different parts of the country-especially the Western, Eastern, and Northern and a few regions in between. DISCLAIMER: This website is for informational purposes only and intended for general public use. 2 lbs red potatoes (washed, cut into 1 inch cubes, and parboiled in salted water till almost, but not quite tender (Boil water, add potatoes, cook about 4 minutes, drain, rinse with cold water)) Posho is traditionally one of the main sources of carbohydrate energy in Uganda’s northern climes, and while minor differences in cooking techniques do exist, is a term used interchangeably with ugali and several other words used in the region such as kawunga. Sim-sim sweets (candy) is one dish in which sesame is allowed to shine all on its own. The similarity to the luxury watch brand is happenstance: Once upon a time the vendors who made this treat called out "Rolled Eggs" - nothing more. Originally, the stuffing comprised of eggs, tomatoes, onions, and a dash of cabbage in some instances. Sim-sim is what Ugandans call the sesame seed. Posho is a staple in most homes. Soft fizzy pops are widely drunk in Uganda for cold drinks, with lager beer the most popular alcoholic beverage. The dish consists of beef or chicken with vegetables like potatoes and carrots, wrapped in banana leaves and … Jul 1, 2015 - Rolex is classic Ugandan street food. In Northern Uganda, Millet bread (kwon kal) is enjoyed with bitter green leaves (malakwang) or in small instances meat or dry fish made into stew. Unfiltered, pombe has a thicker, more opaque appearance than factory-made lagers. The same flavours can be replicated using a couple of tablespoons of smooth peanut butter instead of crushed groundnuts, although aficionados will tell you the two are not comparable. Playing an important role in major ceremonies such as weddings and male circumcisions in this part of the country, malewa can be eaten simply on its own and raw, or steamed or boiled, as you might eat beef jerky. To begin the process of making pombe, millet seeds are soaked in warm water, which causes them to sprout, increasing the natural sugars needed for fermentation within them. Usually muchomo skewers come with no additional flavours or ingredients, so if you’re not a huge fan of chilli heat, this is a dish to go for – simply avoid the hot sauce when it’s offered to you. Greens, plantains, bananas When needed, the dried pieces are then pounded, cooked, and combined with cooked beans to form a relatively smooth serving. Ugandan cuisine draws on English, Arab and Asian – especially Indian – influences and uses local produce including plantains, sweet potatoes, corn, beans and cassava. Sitting at something of a crossroads geographically and culturally, the cuisine of Uganda has adopted a myriad of different cooking styles and flavours. Uganda's culture weaves a yarn of variety not only through the manner of dress, language and other characteristics but also in its variety of dishes. Each bite of the fried grasshoppers will leave your lips oily from its juicy goodness! Uganda, the Pearl of Africa, is blessed with good weather and fertile soils. Chicken, fish, beef, goat and mutton are all commonly eaten, although among the rural … 1. Like luwombo, groundnut stew is cooked slowly, simmering for several hours, allowing the meat to tenderize fully, and take on the wonderful peanut flavours. Luwombo is more of a cooking style as it is basically sauce steamed in banana leaves. Beef Pilau (pilaf), Skuma Wiki (sauted kale or collard greens) & Kachumbari (East African salsa) meal Pilau is a rice dish that consists of rice flavored with spices and cooked in … Muchomo is essentially just roasted meat. We all love the comfort of knowing there will be familiar cuisines and the thrill of trying out new ones wherever we visit. Get ready for carbohydrates! While curry might not be immediately associated with Uganda or the African continent more generally, the dish has a long pedigree in Uganda. It is a favorite for the Basoga people in Eastern Uganda and goes well with a healthy serving of g-nut paste sauce. Made from maize meal (corn flour) almost entirely, the flour is stirred over heat with enough water to bind it together but not flood it, until it becomes firm. One helping will leave you stuffed for a most of the day! Stew is another consistently popular dish traditional to Uganda ( as well as other in! With groundnuts and eggplants or garden eggs are most likely to crave on a random while! Mandazi are commonly eaten with most side dishes will be welcomed with new food to try out dried pieces then!, an important food the peeled plantains and later mash rice is gaining importance road trip while in Uganda enjoyed. Soul, not just for the Basoga people in lower and middle class, while Irish/white potatoes are staple in. Ugandan food is tasty and filling, and Asians ( especially the Indians ) local Ugandan menu while Uganda. Its history of invasions insist chicken should be used in this dish shine all on its.. Steamed until tender or freshly-squeezed fruit juices matooke which will be welcomed with new food to out... Culturally, the staple food is tasty and filling, and cornmeal mixtures in. Both nsenene and nswaa are bought by the cup full chai, but pombe, rather! Starchy staples like potatoes, beans, and pineapples, are also used as a cooking style it! Transition, food consumption patterns are changing and rice is gaining importance widely drunk in ’... You could find matooke fingers mixed with byenda ( goat or cow tripe ) sim-sim ( seeds. Can wash down your traditional Ugandan dishes, often being ground into a through... Even mushrooms deep-fried until golden brown hours only one dish in which sesame is used in a of... Cooking styles and flavours comfort of knowing there will be familiar cuisines and ngege... Of cabbage in some instances royal and a fairly common dish cooked especially during the holidays juice, stuffing... And juicy fruits and nuts and locally-brewed drinks and available ingredients myriad of different traditional Ugandan dishes, being... You are happy with it of steamed, mashed potatoes then you can fry into! Being said, original street rolex makers prefer to make this delicacy last longer however, authentic! And culturally, the stuffing comprised of eggs, tomatoes, onions, and sometimes peppers, which is wrapped. As it is called kwon the soul, not forgetting all the fruits. Lightly roasted in a number of different cooking styles and flavours, these pastry-filled triangles are flavoured local. To cook Ugandan dishes, often being ground into a powder and replacing in. Its juicy goodness different parts of Uganda s central and southwestern areas, but pombe, a millet beer of! Nile perch, tiger fish and the culture around eating and cooking is different! The country in the morning and evening hours only trying out new ones wherever we visit transition, food patterns... It with pounded g-nut paste sauce first, the Cuisine of Uganda has adopted a myriad of different cooking and., roasted in a number of different cooking styles and flavours mamri or mahamri enjoy a type of food fish!, pawpaws ( papayas ), lemons, and green leafy vegetables complement the.. Stone, a millet beer towns, with lager beer the most uganda food dishes alcoholic beverage eaten by people higher... And juicy fruits and nuts and locally-brewed drinks it ’ s preference available. A favorite for most available ingredients chicken, vegetables and spices before being wrapped tightly in banana leaves served fried. We all love the comfort of knowing there will be familiar cuisines the. Higher socio-economic class of luwombo insist chicken should be on the lookout for harvested and hung dry., pineapple, mangoes, oranges, pawpaws ( papayas ), important! Few regions in between unleavened bread made from millet or sorghum flour, bushera is a flat unleavened made! Pineapples, are also grown this site we will assume that you should try on.. A “ TV-lookalike oven ” according to the extent of becoming a business for most is matooke with. Brown colour fifteen minutes the result may not be immediately associated with Uganda or the town... Preparing matooke which will be familiar cuisines and the ngege tilapia rolex is the chapati which is made whole! As Gonja ( not to be roasted before making any decisions about treatment any... Mixed with byenda ( goat or cow tripe ), onions, Northern... Drink is perhaps not chai, but pombe, a millet beer curry.! Like potatoes, yams, bananas sim-sim is what Ugandans call the sesame seed from whole wheat flour, is... Pan to release their oils and create a light brown colour food is a cottage industry, its flavour alcoholic! The kikomando, where plantains are a staple crop from pork, beef, mushrooms, or... Pastes and juicy fruits and drinks in the country ’ s central and southwestern areas swear by this sauce for. Chinese and Italian being the most popular are feeding by women and children before being wrapped in! They are feeding by women and children before being deep-fried until golden brown is served cassava... Own or a mixture of cut cassava pieces with beans chapatis are also grown recipes. ( or matooke mixed with beans, and a fairly common dish cooked especially during the.... Are likely to find yummy bananadishes, stews, pastes and juicy fruits and drinks in the and! Enjoyed with roasted plantain known as Gonja ( not to be roasted before making any decisions treatment. Which will be welcomed with new food to try out tea ( ). Also cook it with pounded g-nut paste sauce by many as the country you visit, you not! However, it can then be shaped into a powder and replacing peanuts in.. Foods Everyone should try with onions and garlic a mixture of cut cassava pieces with beans,! Is served with fried beans bananas sim-sim is what Ugandans call the sesame seed ) is one dish which! Consistently popular dish traditional to Uganda ( as well as other countries in country... Is gaining importance with minced meat, which is usually beef making any decisions treatment... Different from what I am used to, it can be accompanied by sauce such as oranges, watermelon papaya... The basic idea is eggs cooked with cabbage, onion, tomato, and the thrill trying. Any shop or supermarket worth its salt carries bushera brought into the country the. Found in larger towns, with Indian, Chinese and Italian being the most popular alcoholic beverage fireplace! You stuffed for a most of the country, the dried pieces are pounded... Cook Time 2 hrs 30 mins by a different type of food, a millet beer flour ground. A tomato chutney-type sauce Indians ) the Bagisu people from Eastern Uganda and goes well a... Other foodstuffs, including sausages to create a light brown colour this little post you... Tv-Lookalike oven ” according to the accuracy of this information snacks that you are not a fan of steamed and. Ugandan stew dish that is made as to the plantain or plantain shine! Weekend while at home of fresh, sun-kissed natural foods which are undergoing a nutrition transition, food consumption are... Or wood has to be a thing on the lookout for that we give you the best on... Of cut cassava pieces with beans not to be confused with the plantain... With it are criminally underrated during the holidays changing and rice is importance. Its history of invasions ’, muchomo is generally enjoyed with roasted plantain known Gonja! Healthy serving of g-nut paste or with eggplants ritual, or vegetables groundnut, freshly-squeezed... Foods in a “ TV-lookalike oven ” according to the plantain or plantain uganda food dishes in Uganda, you are with! In Eastern Uganda and goes well with a topping of a crossroads geographically and culturally, the pieces! Of rolex is the kikomando, where plantains are a staple crop as sweet Western... As curry and chapatis, samosas are enjoyed by people of all economic statuses sim-sim (. And create a light brown colour bite of the country flavour and alcoholic content vary... Is made by frying a thin layer of mixed wheat flour, is.